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Progressive Muscle Relaxation on Windows Pc

Developed By: BodyMindPower

License: 7.99

Rating: 4.8/5 - 18 votes

Last Updated: 2023-08-28

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App Details

Version 3.2.3
Size Vwd
Release Date Mar 4, 2018
Category Health & Fitness Apps

What's New:
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Description:
SETTING & FEATURES• All exercise forms• ... [read more]

Permissions:
View details [see more ]

QR-Code link:
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Trusted App:
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Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

See older versions

App preview ([see all 24 screenshots])

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Looking for a way to Download Progressive Muscle Relaxation for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Progressive Muscle Relaxation for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Progressive Muscle Relaxation on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Progressive Muscle Relaxation.

Progressive Muscle Relaxation for PC – Technical Specifications

NameProgressive Muscle Relaxation
Installations1,000+
Developed ByBodyMindPower

Progressive Muscle Relaxation is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Progressive Muscle Relaxation for Windows has got over 1,000+ App installations and 4.8 star average user aggregate rating points.

Progressive Muscle Relaxation Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Progressive Muscle Relaxation for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Progressive Muscle Relaxation on PC.

Progressive Muscle Relaxation Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Progressive Muscle Relaxation for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Progressive Muscle Relaxation to install on PC.
  • Step 6: Once you click on the Install button, Progressive Muscle Relaxation will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Progressive Muscle Relaxation App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Progressive Muscle Relaxation on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Progressive Muscle Relaxation Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Progressive Muscle Relaxation for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Progressive Muscle Relaxation App on Google playstore. Find the official App from BodyMindPower developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Progressive Muscle Relaxation on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Progressive Muscle Relaxation for PC – Conclusion:

Progressive Muscle Relaxation has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Progressive Muscle Relaxation on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Progressive Muscle Relaxation for Windows 10 PC.

We are concluding this article on Progressive Muscle Relaxation Download for PC with this. If you have any queries or facing any issues while installing Emulators or Progressive Muscle Relaxation for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Progressive Muscle Relaxation on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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Download older versions

2023-08-28: Download Progressive Muscle Relaxation 3.2.3 on Windows PC – Vwd

2023-08-08: Download Progressive Muscle Relaxation 3.2.2 on Windows PC – Vwd

2022-06-13: Download Progressive Muscle Relaxation 3.2.1 on Windows PC – Vwd

• Target API level requirements for Google Play apps (mandatory Android 13 targeting – no effect for users).
Showing permissions for all versions of this app

    This app has access to:

  • Wi-Fi connection information
    • view Wi-Fi connections.
  • Other
    • control vibration.
    draw over other apps.
    full network access.
    prevent device from sleeping.
    run at startup.
    view network connections.
Safe to Download

Napkforpc.com and the download link of this app are 100% safe. All download links of apps listed on Napkforpc.com are from Google Play Store or submitted by users. For the app from Google Play Store, Napkforpc.com won't modify it in any way. For the app submitted by users, Napkforpc.com will verify its APK signature safety before release it on our website.

SETTING & FEATURES
• All exercise forms
• Select Beginner, Advanced or Experienced mode
• Set right or left handed
• Select to practice lying or sitting
• Adjust volume of voice, music & sounds
• Set duration of tension (3-10 sec)
• Set breaks for relaxation (10-40 sec)
• Set a lead time of 10-120 sec
• with / without intro
• Calculate total runtime
• Set timer to continue music / sounds
• 5 music tracks & 22 nature sounds
• Combine 2 nature sounds
• Select a signal sound (gong) to start tensing
• Notification / reminder to practice PMR

ABOUT PMR & CONTENT OF THE APP
Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation method. It is recommended by doctors and therapists for many symptoms that are mostly stress-related, such as:

• tensions
• migraine or headache
• inner unrest
• sleep disorders
• back pain / pain
• states of excitement,
• anxiety and panic attacks
• high blood pressure
• psychosomatic complaints
• burnout
• stress and much more

With regular practice, you will always find it easier to get into deeper states of relaxation. Once you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the short forms with 7 and 4 muscle groups and finally to the Mental form: Body Scan. Then you can relax your body even mentally.

ALL COMMON 4 FORMS OF PMR
• Basic Form (17 muscle groups)
• Short Form I (7 muscle groups)
• Short Form II (4 muscle groups)
• Mental Form (Body Scan)
for Beginner, Advanced and Experienced are taught and practiced in this app.

BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2. Right upper arm
3. Left hand and forearm
4. Left upper arm
5. Forehead
6. Upper cheek part and nose
7. Lower cheek part and jaw
8. Neck
9. Chest, shoulders and upper back
10. Abdominal
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)

SHORT FORM I: 7 MUSCLE GROUPS
1. Right hand, forearm, and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheek part, nose and jaw
4. Neck
5. Chest, shoulders, back, abdominal, buttocks and pelvic floor
6. Right thigh, lower leg and foot
7. Left thigh, lower leg, and foot

SHORT FORM II: 4 MUSCLE GROUPS
1. Both hands, forearms and upper arms
2. Face and neck
3. Chest, shoulders, back, abdominal, buttocks and pelvic floor
4. Both thighs, lower legs and feet

MENTAL FORM: BODY SCAN
Guided relaxation through the whole body, starting from the head to the feet. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental. Soothing imaginations will help you.

MUSIC TRACKS & NATURE SOUNDS
For all exercises, you can select among 5 relaxation music tracks and 22 nature sounds. The volume can be adjusted individually. If desired, the music & sounds can also be used without voice to relax or fall asleep.

FOR SLEEPING OR RELAXING
All exercises can be used to fall asleep or to relax.

DURATION OF TENSION & PAUSES FOR RELAXATION
Set your preferred duration of tension and relaxation between the muscle groups.

TIMER FUNCTION
After the end of the exercise an unlimited time for the music / sounds can be set so that the soft music / sounds will deepen your relaxation.

LISTEN TO A COMPLETE AUDIO SAMPLE
A complete audio sample of the entire exercise "Basic Form" with 17 muscle groups (Beginner status) is available with the app's default settings on YouTube - 27 min:
https://www.youtube.com/watch?v=2iJe_5sZ_iM