Home / Health & Fitness Apps / 25-Minute Full Body Stability Ball Workout Routine on Windows Pc

25-Minute Full Body Stability Ball Workout Routine on Windows Pc

Developed By: Wellness Corner Dev

License: FREE

Rating: 4.3/5 - 33 votes

Last Updated: 2020-04-21

App Details

Version	3.1.0
Size	Vwd
Release Date	Sep 10, 2018
Category	Health & Fitness Apps
Description: This is a FREE fitness and workout App for men and women at home ... [read more]
Permissions: View details [see more ]
QR-Code link: [see more ]
Trusted App: [see more ]

Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

See older versions

App preview ([see all 7 screenshots])

Looking for a way to Download 25-Minute Full Body Stability Ball Workout Routine for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App 25-Minute Full Body Stability Ball Workout Routine for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download 25-Minute Full Body Stability Ball Workout Routine on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of 25-Minute Full Body Stability Ball Workout Routine.

25-Minute Full Body Stability Ball Workout Routine for PC – Technical Specifications

Name	25-Minute Full Body Stability Ball Workout Routine
Installations	10,000+
Developed By	Wellness Corner Dev

25-Minute Full Body Stability Ball Workout Routine is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, 25-Minute Full Body Stability Ball Workout Routine for Windows has got over 10,000+ App installations and 4.3 star average user aggregate rating points.

25-Minute Full Body Stability Ball Workout Routine Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of 25-Minute Full Body Stability Ball Workout Routine for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use 25-Minute Full Body Stability Ball Workout Routine on PC.

25-Minute Full Body Stability Ball Workout Routine Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install 25-Minute Full Body Stability Ball Workout Routine for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
Step 5: Now search for the App you want to install on your PC. In our case search for 25-Minute Full Body Stability Ball Workout Routine to install on PC.
Step 6: Once you click on the Install button, 25-Minute Full Body Stability Ball Workout Routine will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using 25-Minute Full Body Stability Ball Workout Routine App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install 25-Minute Full Body Stability Ball Workout Routine on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

25-Minute Full Body Stability Ball Workout Routine Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download 25-Minute Full Body Stability Ball Workout Routine for PC Windows 10 or 8 or 7 laptop using MemuPlay.

Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
Step 3: Now search for 25-Minute Full Body Stability Ball Workout Routine App on Google playstore. Find the official App from Wellness Corner Dev developer and click on the Install button.
Step 4: Upon successful installation, you can find 25-Minute Full Body Stability Ball Workout Routine on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

25-Minute Full Body Stability Ball Workout Routine for PC – Conclusion:

25-Minute Full Body Stability Ball Workout Routine has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install 25-Minute Full Body Stability Ball Workout Routine on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get 25-Minute Full Body Stability Ball Workout Routine for Windows 10 PC.

We are concluding this article on 25-Minute Full Body Stability Ball Workout Routine Download for PC with this. If you have any queries or facing any issues while installing Emulators or 25-Minute Full Body Stability Ball Workout Routine for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run 25-Minute Full Body Stability Ball Workout Routine on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

Download older versions

2020-04-21: Download 25-Minute Full Body Stability Ball Workout Routine 3.1.0 on Windows PC – Vwd

2020-04-21: Download 25-Minute Full Body Stability Ball Workout Routine Vwd on Windows PC – Vwd

2020-04-21: Download 25-Minute Full Body Stability Ball Workout Routine 3.1.0 on Windows PC – Vwd

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This is a FREE fitness and workout App for men and women at home or/and at the gym. It provides a wide range of swiss ball exercises to help you get in shape and get that sexy body you always wanted.
You know that large, often brightly colored ball you see around the gym? That’s a stability or Swiss ball. You may also hear it referred to as a therapy ball, birth ball, balance ball or body ball. The stability ball is an extremely versatile tool that is often underutilized. Including the ball in your workouts can enhance core function and test your balance.

The medicine ball is a terrific piece of workout equipment – it’s simple and versatile, it uses your muscles differently than dumbbells or kettlebells, and it’s just plain fun! How many other pieces of workout gear do you get to throw up in the air or slam down on the ground??

This workout is designed with the beginner in mind, but the exercises are challenging enough for somebody with more exercise experience, too. It really depends on the medicine ball you have at home. Heavier = more work, plain and simple.

Benefits of Using an Exercise Ball

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.

Following are a few of the most important benefits for anyone wanting to use the ball and get a little background on what exactly you're supposed to be working.

Back and spine health

The ball is great if you have back problems because it supports your lower back as you exercise and stretch. And that's exactly why physical therapists and chiropractors started using the ball for therapy. So many people suffer from back strain and injuries these days that thinking of anyone you know who hasn't is a challenge. What other object can you think of that you can simply lay your body over and feel instant relief? Not too many.

Core stability

With so much talk these days about working your "core," you may be wondering what the heck your core actually is. Well, the core is the muscles in your body that stabilize and support all your movements. Your core, or what people used to call your "midsection," is made up of the deep abdominal and back muscles that work as stabilizers for your entire body. These muscles are the "deep" muscles because, although you cannot see them, they maintain the core stability in your body.

Posture

For years, dancers were always told to press their backs "into" the floor or to have a "flat" back. Nowadays, experts have found that maintaining the slight natural curve in your spine is healthier. When using the ball, maintaining this natural curve is important to help you keep from arching your back and to protect the spine.

Muscle balance

When one muscle group is stronger than its opposing muscle group, this causes a muscle imbalance. Muscles that need to work together to perform a particular task, such as the triceps and biceps, are a good example of muscle groups that can have a muscle imbalance.

The muscles that are in the front of your body, or the anterior muscles, are naturally stronger than the muscles that lie along the back of your body, otherwise known as the posterior muscles, because you use them more frequently throughout the day. To complicate the matter further, most people tend to over-train their anterior muscles and neglect their posterior muscles, which can create bad posture and additional imbalances.

The ball offers a solution to muscle imbalances because it supports the lower back and other posterior muscles during training. To look and feel good, whether you're coming or going, you need to train your buttocks, back, and hamstrings. And maybe concentrate a little less on those biceps!