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Dumbbell Exercises on Windows Pc

Developed By: Health&Fitness

License: FREE

Rating: 0/5 - 38 votes

Last Updated: 2020-06-02

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App Details

Version 6.0
Size Vwd
Release Date May 8, 2016
Category Sports Apps

Description:
We've got nothing against barbells, but dumbbells offer a lot ... [read more]

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Compatible with Windows 7/8/10 Pc & Laptop

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Compatible with Android

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Looking for a way to Download Dumbbell Exercises for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Sports App Dumbbell Exercises for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Dumbbell Exercises on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Dumbbell Exercises.

Dumbbell Exercises for PC – Technical Specifications

NameDumbbell Exercises
Installations10,000+
Developed ByHealth&Fitness

Dumbbell Exercises is on the top of the list of Sports category apps on Google Playstore. It has got really good rating points and reviews. Currently, Dumbbell Exercises for Windows has got over 10,000+ App installations and 0 star average user aggregate rating points.

Dumbbell Exercises Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Dumbbell Exercises for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Dumbbell Exercises on PC.

Dumbbell Exercises Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Dumbbell Exercises for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Dumbbell Exercises to install on PC.
  • Step 6: Once you click on the Install button, Dumbbell Exercises will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Dumbbell Exercises App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Dumbbell Exercises on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Dumbbell Exercises Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Dumbbell Exercises for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Dumbbell Exercises App on Google playstore. Find the official App from Health&Fitness developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Dumbbell Exercises on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Dumbbell Exercises for PC – Conclusion:

Dumbbell Exercises has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Dumbbell Exercises on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Dumbbell Exercises for Windows 10 PC.

We are concluding this article on Dumbbell Exercises Download for PC with this. If you have any queries or facing any issues while installing Emulators or Dumbbell Exercises for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Dumbbell Exercises on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day.

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.

Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected.

The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built.

Athletes typically favor dumbbell exercises over machines as they can replicate sport-specific movements more accurately. They also know that they will develop a more balanced physique and structure if most of their routine employs free weight exercises.

The dumbbell exercises below have been divided into the major muscle groups of the body. There are literally an unlimited number of routines you can put together with just a handful of these exercises. The first step is to determine an outcome - general fitness, increased muscle mass, strength endurance, improved athletic performance for example. Not only will this dictate which dumbbell exercises you select it will also dictate the weight and number of sets and repetitions you choose:

Dumbbell Romanian Deadlift
Dumbbell Hang Clean and Press
Single-Leg Romanian Deadlift
Single-Arm Dumbbell Snatch
Dumbbell High Pull
Russian Dumbbell Swing
Dumbbell Floor Press
Alternating Dumbbell Bench Press
Dumbbell Front Squat
Bulgarian Split Squat
Dumbbell Pistol Squat
Dumbbell Side Lunge
Dumbbell Pull-Over
Dumbbell Chest Supported Row
Bent-Over Dumbbell Raise
Bent-Over Dumbbell Reverse Flys
Dumbbell Upright Row
Shoulder-to-Shoulder Press
Incline Lateral Raise
Prone Rear Delt Raise
Dumbbell Skull Crushers
Dumbbell Spider Curls
Dumbbell Incline Biceps Curls
Renegade rows
Dumbbell Russian Twist
Dumbbell Overhead Side Bend
Dumbbell Windmills
Dumbbell Wood Chop

All the exercises are illustrated with clear photographs, easy-to-read instructions, giving you a clear understanding of what you are doing with the dumbbell, each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise.