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Arm Workout on Windows Pc

Developed By: ARD Studio Dev

License: FREE

Rating: 0/5 - votes

Last Updated: 2017-11-25

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App Details

Version 7.1
Size Vwd
Release Date May 24, 2017
Category Lifestyle Apps

What's New:
- ... [see more]

Description:
Next to six-pack abs, the one muscle group that almost every man ... [read more]

Permissions:
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Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

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Looking for a way to Download Arm Workout for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Lifestyle App Arm Workout for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Arm Workout on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Arm Workout.

Arm Workout for PC – Technical Specifications

NameArm Workout
Installations1,000+
Developed ByARD Studio Dev

Arm Workout is on the top of the list of Lifestyle category apps on Google Playstore. It has got really good rating points and reviews. Currently, Arm Workout for Windows has got over 1,000+ App installations and 0 star average user aggregate rating points.

Arm Workout Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Arm Workout for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Arm Workout on PC.

Arm Workout Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Arm Workout for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Arm Workout to install on PC.
  • Step 6: Once you click on the Install button, Arm Workout will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Arm Workout App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Arm Workout on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Arm Workout Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Arm Workout for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Arm Workout App on Google playstore. Find the official App from ARD Studio Dev developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Arm Workout on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Arm Workout for PC – Conclusion:

Arm Workout has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Arm Workout on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Arm Workout for Windows 10 PC.

We are concluding this article on Arm Workout Download for PC with this. If you have any queries or facing any issues while installing Emulators or Arm Workout for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Arm Workout on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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- Improvement speed and performence
- Fix minor bug
- add more features
- add more items (image, tutorial, guide, etc)
Showing permissions for all versions of this app

    This app has access to:

  • Photos/Media/Files
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Storage
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Wi-Fi connection information
  • view Wi-Fi connections.
  • Other
  • full network access.
    prevent device from sleeping.
    view network connections.
  • Uncategorized
  • receive data from Internet.
Safe to Download

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Next to six-pack abs, the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm-training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast)

Most of these programs will surely make your arms as strong as they are going to look, but make no mistake—this is a collection of bodybuildingroutines.

* Shoulder Taps
Starting in a full plank position, and keep your hips as steady as possible as you reach your RIGHT hand to tap your LEFT shoulder. Place the RIGHT hand back into its starting position, and then tap the LEFT hand to the RIGHT shoulder. Continue alternating for 10 repetitions on each side without wiggling the hips.

* Walk Outs + Twist
Start by standing at the end of your mat with your feet hip-distance apart. Bend forward to reach your hands to the mat in a forward fold (your knees may bend slightly). Walk your hands out about a foot at a time all the way out into a full plank position. Hold in the plank for a second or two, then twist to a full side plank on your hands, rotate back to a regular plank, and walk your hands all the way back into the forward fold, roll up, and repeat twisting to the other side. Complete 5 on each side.

* Down Dog Push Ups
Come into a plank position on your hands, and have your weight in the balls of your feet. Lift your hips high to come into a downward dog position. You should feel a stretch in your hamstrings. Try to get your back as flat as possible. Shift your weight forward to bring your chest over your hands, into a plank, and hold for one second, with tight abs. Using your abs and your shoulders, lift your hips back up to your downward dog pose, and repeat 10 times.

* Shoulder Squeeze
Come down onto your mat, laying on your stomach, and extend your arms out in front of you. Keep your abs tight as you slightly lift your arms and legs just a few inches off the mat. Squeeze the shoulder blades together as you pull your elbows down towards your waistline, and slightly lift your back into a small extension. Really think about creating resistance through your arms, and repeat 15 times.

* Swimmers
Laying on your stomach, extend your arms out in front of you and your legs back behind you. Engage your abs, and lengthen through the crown of your head as you lift your RIGHT arm and LEFT leg up a few inches off the mat. Think of lengthening out through your fingers and toes, and then lower to repeat on the other side. Complete 10 repetitions on each side.

* Tricep Push Ups
Start in a plank position with your hands shoulder width apart and directly under your shoulders. Keep your abs tight and lower down into a push up, making sure to keep your elbows in close by your waistline. Press through your palms to push up, making sure to keep your abs tight. Complete 10 push ups, depending on your strength. You can always lower down to your knees to modify.

find the best workout in this application

Application features :
- category of Workout
- pinch to zoom Workout with detailed images;
- save Workout into external memory
- share Workout to sosial media, email, message and other
- set Workout as wallpaper, contact info, lock screen or other
- add Workout into favorite list