Home  /  Food & Drink Apps  / 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 on Windows Pc

四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 on Windows Pc

Developed By: Sun WuKong

License: FREE

Rating: 0/5 - votes

Last Updated: 2022-07-20

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Compatible with Windows 7/8/10 Pc & Laptop

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Looking for a way to Download 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Food & Drink App 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。.

四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for PC – Technical Specifications

Name四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。
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Developed BySun WuKong

四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 is on the top of the list of Food & Drink category apps on Google Playstore. It has got really good rating points and reviews. Currently, 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for Windows has got over App installations and 0 star average user aggregate rating points.

四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 on PC.

四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 to install on PC.
  • Step 6: Once you click on the Install button, 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 App on Google playstore. Find the official App from Sun WuKong developer and click on the Install button.
  • Step 4: Upon successful installation, you can find 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for PC – Conclusion:

四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for Windows 10 PC.

We are concluding this article on 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 Download for PC with this. If you have any queries or facing any issues while installing Emulators or 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run 四季菜谱-家常菜,四季食谱,四季养生食谱,每个季节的养生菜、养生汤、养生粥、季节常见病预防调理食谱。 on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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春季养生食谱
中医以为,春季养生,养肝为主,饮食也应以养肝健脾为原则。适宜春天吃的食物主要包括蜂蜜、大枣、山药、云苓、薏米、木棉花、菊花灯、桑葚、乌梅、山楂等。
春季食补养生食谱
1.木棉薏米山药瘦肉汤
广东人常受湿邪影响,脾胃弱、大便烂,因此,可选择木棉花30克、薏米15克、山药30克,加瘦肉煲汤,既健脾又利湿热。
2.参芪薏米粥
对于脾虚重者,可食用参芪薏米粥:用党参15克、北芪15克、炒薏米30克、淮山20克、大米100克煮粥。对于春湿感冒,大便糖稀,能起到健脾祛湿、补中益气的功效。
3.杞菊苓粥
用枸杞10克、菊花10克、云苓20克、大米适量煮粥。有益肝肾明目、增强免疫力、抗衰老、降血糖和血压等功效。
夏季养生食谱
民间也有谚语云:“夏天进补,冬天打虎”,可见夏季进补是十分必要和有益的。
夏季食补的特点首先是要清补不要滋补。这是因为在炎热的夏季若用滋腻温热的补益中药反而会“火上加油”,适得其反,最好选择偏于具有益气养阴生津的补品,如太子参、枸杞子、北沙参、麦冬、西洋参等,而不要用那些滋腻温热的补品,如阿胶、鹿茸、红参、附子、首乌、熟地等。
三伏天适合“清补”,千万别温补
  炎热的夏季,万物生长最为旺盛,人体的新陈代谢速度也达到了一年中的顶点,大量的营养物质与能量被消耗。此时通过进补补充机体损耗营养,供给机体正常需要,对于人体的健康十分重要。民间素有一些不错的食补方法,如伏天喝羊肉汤补养气血虚弱,吃鳝鱼补虚损、除风湿,喝龙筵虫草瘦肉养生汤具有清热、泻火、凉血、解毒等功效,还可以降血降压,消炎利水。夏季选择正确的进补方式,可以起到强身健体、安然度夏的作用。 [2]
三伏天食补养生食谱
1、绿豆粥:绿豆味甘性寒,具有清热解毒、止渴消暑、利尿润肤的功效。粳米与绿豆共煮其祛暑消烦、生津止渴及解毒效果更好。
2、薄荷粥:薄荷叶性味辛凉,气味清香。先取新鲜薄荷30克,或干薄荷15克,煎汤取汁备用。再取100克大米煮成粥,待粥将熟时加入薄荷汤及适量冰糖,煮沸一会儿即可。此粥具有清热解暑、疏风散热、清利咽喉的功效。薄荷叶性味辛凉,气味清香,很是可口。
3、莲子粥:莲子有清心除烦、健脾止泻的作用。用莲子粳米同煮成莲子粥,对夏热心烦不眠有治疗。
4、荷叶粥:取新鲜荷叶一片,洗净切碎,放入纱布袋中水煎,取浓汁150毫升,加入粳米100克,冰糖适量,加水500毫升,煮成稀粥,每天早、晚食一次。荷叶气香微涩,有清热解暑、消烦止渴、降低血压和减肥等功效,与粳米、冰糖煮粥香甜爽口,是极好的清热解暑良药。
5、藿香粥:藿香15克(鲜品加倍),加水180毫升,煎煮2-3分钟,过滤去渣;粳米50克淘净熬粥,将熟时加入藿香汁再煮2-3分钟即可,每日温食3次。藿香味辛性温,是夏令常用药,对中暑高热、消化不良、感冒胸闷、吐泻等有理想的防治作用。 [3]
秋季养生食谱
秋天,有利于调养生机,去旧更新,为人体最适宜进补的季节。因此,稍加滋补便能收到祛病延年的功效。在冬季易患慢性心肺疾病者,更宜在秋天打好营养基础,以增强体内应变能力,在冬季到来时,减少病毒感染和防止旧病复发。
秋季进补,应选用“补而不峻”、“防燥不腻”的平补之品。具有这类作用的食物有茭白、南瓜、莲子、桂圆、黑芝麻、红枣、核桃等。患有脾胃虚弱、消化不良的患者,可以服食具有健补脾胃的莲子、山药、扁豆等。
秋季食补养生食谱
1.花生红枣粥
锅上火,加入水,放入100克花生仁煮烂,然后倒入淘洗干净的400克糯米和适量水,烧沸后加入红枣50克,再改用小火煮至米烂成粥,加入红糖调匀即成。糯米含有维生素B1、维生素B2、蛋白质、脂肪、糖类、钙、磷、铁及淀粉等,营养丰富,为温补强壮食物;花生富含丰富的蛋白质、不饱和脂肪、等营养元素,有增强记忆力的功效;红枣富含维生素A、C、E,胡萝卜素、磷等矿物质,可助于提高人体免疫力。
2.木耳猪血汤
将猪血250克切块,木耳50克撕成小块;猪血与木耳同放锅内,大火加热烧开;用微火炖到血块浮起,以盐调味即可。猪血含有多种微量元素;黑木耳则含有极为丰富的铁。
3.五香茶蛋
将400克鸡蛋和适量的清水煮10分钟,剥去外壳,加入酱油、料酒、白糖、精盐和红茶、八角、桂皮、姜和葱做成的香料包以及适量的清水,烧沸后,继续用中火稍10分钟左右即离火。鸡蛋被认为是营养丰富的食品,含有蛋白质、脂肪、卵黄素、卵磷脂、维生素和铁、钙、钾等人体所需要的矿物质。
4.韭菜炒鸡蛋
将韭菜200克切成3厘米长的段;将鸡蛋200克打入碗内搅匀待用;将炒锅烧热,倒入蛋,炒至小团块时倒出;加入韭菜,用旺火速炒、放盐,快熟时倒入鸡蛋,颠翻两下,即可出锅装盘。韭菜性味甘、温,无毒,具有温补肝肾、助阳固精的功效。鸡蛋具有养心安神、补血、滋阴润燥的作用。
5.菠菜炒粉丝
菠菜250克、粉丝100克分别用开水焯一下;锅放入麻油烧热,用葱花、姜末炝锅,烹入绍酒、素汤50毫升,将菠菜、粉丝下锅,加精盐、味精炒匀稍熬即成。菠菜中含有大量的β胡萝卜素和铁,也是维生素B6、叶酸、铁和钾的极佳来源;粉条里富含碳水化合物、膳食纤维、蛋白质、烟酸和钙、镁、铁、钾等矿物质,且有良好的附味性。
6.豆芽炒肉丁
猪肉100克切成小丁,用湿淀粉抓匀上浆;锅内加油烧至四成热,放入肉丁滑透;锅内留底油30克烧热,放入葱、姜、蒜炝锅;放入黄豆芽、料酒、酱油略炒,再放入白糖,加鲜汤、精盐,加盖用小火烧透,放入肉丁炒匀,加入味精,用湿淀粉10克勾芡,淋入明油即成。黄豆芽含有丰富的维生素,多吃克有效防治维生素B2缺乏症;猪肉含有丰富的优质蛋白质和必须的脂肪酸,能改善缺铁性贫血症。
7.萝卜炖牛肉
将萝卜450克、牛肉100克切成2里面见方的块,放入沸水中略焯;锅内加油烧热,放入大葱段、姜块、八角炸香,加入鲜汤、料酒、牛肉块,炖至熟烂再加入萝卜块,待萝卜块熟烂,加入精盐、酱油、味精,拣出葱、姜、八角稍煮即成。白萝卜含有丰富的维生素;牛肉含有丰富的蛋白质,氨基酸组成比猪肉更接近人体需要,能调高机体抗病能力。
8.椒油炝藕片
鲜藕500克切成薄片,锅中放清水烧开后倒进莲藕焯熟,捞进凉开水里;藕片加精盐、酱油、醋、味精拌匀盛入盘内,放上姜末;最后用花椒油炝在藕片上即可。莲藕含铁量高,所以对缺铁性贫血的病人特别适合;其次莲藕所含植物蛋白质、维生素以及淀粉含量都很丰富,有明显的补益气血,增强人体免疫力作用。
9.萝卜丝带鱼
带鱼250克切段,放入盆中加盐,黄酒8克,湿淀粉拌匀;萝卜100克切成丝焯水;油锅上火烧至八成热将带鱼放入,炸至呈金黄色;锅里留少许油,放入葱姜煸香,放入带鱼,萝卜丝,加水、黄酒、糖、盐烧开,加味精即可。带鱼富含丰富不饱和脂肪酸,具有降低胆固醇的作用;白萝卜可助于消化,提高抗病能力。
冬季养生食谱
冬季气候严寒,自然界的动植物均处于收藏蛰伏的状态。人也同样顺应着自然界的变化,进入冬藏季节,正象中医古籍《内经》所说:“春生、夏长、秋收、冬藏,是气之常也;人亦应之。“又说:“冬三月者为封藏。“也就是说,一到冬三月,正是养精蓄锐的大好时期,这时人的皮肤肌腠比较致密,汗出较少,摄人的营养物质也容易贮藏起来,况且在冬令季节里,人的食欲也比较旺盛,所以这时进补正是最好的时节,冬至以后尤为相宜。
冬季食补养生食谱
1、山药炒鱼片
材料:草鱼、山药、生粉、料酒、葱姜蒜、食盐
做法:将草鱼宰杀干净之后切片,然后用生粉搅拌备用;将山药去皮之后切片备用;在油锅中就加入葱姜蒜爆香,随后放入准备好的山药、鱼片爆炒,随后放入葱姜蒜以及食盐、料酒;炒熟之后就可以起锅了。
功效:健脾益胃、助消化 [5] 。
2、栗子红薯糖水
做法:栗子用热水浸泡5~10分钟,趁热剥去外衣;红薯洗净,削去外皮,切块;将5碗水倒入煲内,下栗子加盖大火烧开,转中火煮10分钟;再下红薯和姜片,煮至红薯绵软,下红糖调味即可饮用。
功效:益气健脾,厚补胃肠,抗衰防老。
俗语称,冬吃萝卜夏吃姜,是有道理的。萝卜有消食、化痰定喘、清热顺气、消肿散淤之功能。大多数幼儿感冒时出现喉干咽痛、反复咳嗽、有痰难吐等上呼吸道感染症状。多吃点爽脆可口、鲜嫩的萝卜,不仅开胃、助消化,还能滋养咽喉,化痰顺气,有效预防感冒。
3、冰糖白萝卜饮
做法:把白萝卜洗净,擦干水,在萝卜的上部1/3处横切一刀,上部1/3处放在一边,用小刀把下部中心掏空,在挖空处放入冰糖。再把切去的1/3白萝卜盖好,周边用牙签固定好,把萝卜放入密封罐,放入冰箱保存,五六天后拿出来,打开萝卜,里面的冰糖已化为浓汁。将汁水滗出,再加少许蜂蜜即可。
功效:润肺止咳,预防咽喉肿痛等秋季常见疾病
茶树菇营养丰富,有健脾止泻、滋阳壮阴、美容保健之功效,还有抗衰老、降低胆固醇、防癌和抗癌的特殊作用。
4、茶树菇玉米排骨汤
做法:洗净精肋排,放在开水里焯一下捞出,再用温热水冲去表面的浮末;茶树菇用温水泡片刻,剪去老根,冲洗干净,姜切片,待用。将锅烧热,放少量油(喜欢特别清淡的汤可省略这个过程),至六成热,将焯好的肋排和姜片用小火慢慢翻炒片刻,加开水,和泡好的茶树菇一起放入汤锅里煲熟。甜玉米洗净,切成小段,放入煮好的汤里,加适量盐煲20分钟,调入适量鸡粉,关火,稍微焖一下即可。
功效:这款汤既可滋润皮肤,又可防癌。