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Jealousy CBT Tools: Tests Diary Mood Log Self-Help on Windows Pc

Developed By: Excel At Life

License: FREE

Rating: 4.1/5 - 308 votes

Last Updated: 2023-04-18

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App Details

Version 5.1.1
Size Vwd
Release Date Aug 13, 2011
Category Health & Fitness Apps

Description:
Signs of Irrational Jealousy• Are you overly ... [read more]

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Compatible with Windows 7/8/10 Pc & Laptop

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Compatible with Android

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Looking for a way to Download Jealousy CBT Tools: Tests Diary Mood Log Self-Help for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Jealousy CBT Tools: Tests Diary Mood Log Self-Help for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Jealousy CBT Tools: Tests Diary Mood Log Self-Help on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Jealousy CBT Tools: Tests Diary Mood Log Self-Help.

Jealousy CBT Tools: Tests Diary Mood Log Self-Help for PC – Technical Specifications

NameJealousy CBT Tools: Tests Diary Mood Log Self-Help
Installations50,000+
Developed ByExcel At Life

Jealousy CBT Tools: Tests Diary Mood Log Self-Help is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Jealousy CBT Tools: Tests Diary Mood Log Self-Help for Windows has got over 50,000+ App installations and 4.1 star average user aggregate rating points.

Jealousy CBT Tools: Tests Diary Mood Log Self-Help Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Jealousy CBT Tools: Tests Diary Mood Log Self-Help for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Jealousy CBT Tools: Tests Diary Mood Log Self-Help on PC.

Jealousy CBT Tools: Tests Diary Mood Log Self-Help Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Jealousy CBT Tools: Tests Diary Mood Log Self-Help for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Jealousy CBT Tools: Tests Diary Mood Log Self-Help to install on PC.
  • Step 6: Once you click on the Install button, Jealousy CBT Tools: Tests Diary Mood Log Self-Help will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Jealousy CBT Tools: Tests Diary Mood Log Self-Help App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Jealousy CBT Tools: Tests Diary Mood Log Self-Help on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Jealousy CBT Tools: Tests Diary Mood Log Self-Help Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Jealousy CBT Tools: Tests Diary Mood Log Self-Help for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Jealousy CBT Tools: Tests Diary Mood Log Self-Help App on Google playstore. Find the official App from Excel At Life developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Jealousy CBT Tools: Tests Diary Mood Log Self-Help on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Jealousy CBT Tools: Tests Diary Mood Log Self-Help for PC – Conclusion:

Jealousy CBT Tools: Tests Diary Mood Log Self-Help has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Jealousy CBT Tools: Tests Diary Mood Log Self-Help on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Jealousy CBT Tools: Tests Diary Mood Log Self-Help for Windows 10 PC.

We are concluding this article on Jealousy CBT Tools: Tests Diary Mood Log Self-Help Download for PC with this. If you have any queries or facing any issues while installing Emulators or Jealousy CBT Tools: Tests Diary Mood Log Self-Help for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Jealousy CBT Tools: Tests Diary Mood Log Self-Help on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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Signs of Irrational Jealousy
• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by your jealous behavior?
• Is your jealousy not based on evidence?
• Is it, in fact, contrary to the evidence?

Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

CBT tools included in this app


1) Assistance audios
• Jealousy Assistance -- coaches you through a jealous episode
• Mindful Grounding -- teaches you how to refocus during intense emotions
• Mindful Breathing
• Managing Anger

2) Tests
• to help you learn about yourself
• Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
• Cognitive Styles Test, Your Happiness Assessment and more

3) Articles
• When Is Jealousy Irrational?
• What to Do When Your Jealousy Threatens to Destroy Your Marriage
• Jealousy: When the Damage is Done
• Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
• and more

4) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring

5) Daily Goals & Healthy Activities Log
• plan and track daily activities to motivate and make improvements
• treatment planning with therapist

6) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood

7) Dozens of audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Mindfulness Training
• many of the articles are also available in audio format

8) Qi Gong Videos
• a gentle, physical relaxation method

About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features


• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration