Home / Health & Fitness Apps / Stop Panic & Anxiety Self-Help on Windows Pc

Stop Panic & Anxiety Self-Help on Windows Pc

Developed By: Excel At Life

License: FREE

Rating: 4.6/5 - 2,509 votes

Last Updated: 2023-04-06

App Details

Version	5.4.1
Size	Vwd
Release Date	Mar 13, 2011
Category	Health & Fitness Apps
Description: Learn about the methods used to manage panic and get relief from ... [read more]
Permissions: View details [see more ]
QR-Code link: [see more ]
Trusted App: [see more ]

Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

See older versions

App preview ([see all 16 screenshots])

Looking for a way to Download Stop Panic & Anxiety Self-Help for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Stop Panic & Anxiety Self-Help for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Stop Panic & Anxiety Self-Help on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Stop Panic & Anxiety Self-Help.

Stop Panic & Anxiety Self-Help for PC – Technical Specifications

Name	Stop Panic & Anxiety Self-Help
Installations	500,000+
Developed By	Excel At Life

Stop Panic & Anxiety Self-Help is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Stop Panic & Anxiety Self-Help for Windows has got over 500,000+ App installations and 4.6 star average user aggregate rating points.

Stop Panic & Anxiety Self-Help Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Stop Panic & Anxiety Self-Help for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Stop Panic & Anxiety Self-Help on PC.

Stop Panic & Anxiety Self-Help Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Stop Panic & Anxiety Self-Help for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
Step 5: Now search for the App you want to install on your PC. In our case search for Stop Panic & Anxiety Self-Help to install on PC.
Step 6: Once you click on the Install button, Stop Panic & Anxiety Self-Help will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Stop Panic & Anxiety Self-Help App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Stop Panic & Anxiety Self-Help on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Stop Panic & Anxiety Self-Help Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Stop Panic & Anxiety Self-Help for PC Windows 10 or 8 or 7 laptop using MemuPlay.

Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
Step 3: Now search for Stop Panic & Anxiety Self-Help App on Google playstore. Find the official App from Excel At Life developer and click on the Install button.
Step 4: Upon successful installation, you can find Stop Panic & Anxiety Self-Help on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Stop Panic & Anxiety Self-Help for PC – Conclusion:

Stop Panic & Anxiety Self-Help has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Stop Panic & Anxiety Self-Help on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Stop Panic & Anxiety Self-Help for Windows 10 PC.

We are concluding this article on Stop Panic & Anxiety Self-Help Download for PC with this. If you have any queries or facing any issues while installing Emulators or Stop Panic & Anxiety Self-Help for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Stop Panic & Anxiety Self-Help on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

Download older versions

2023-04-06: Download Stop Panic & Anxiety Self-Help 5.4.1 on Windows PC – Vwd

2021-10-29: Download Stop Panic & Anxiety Self-Help 5.4.0 on Windows PC – Vwd

2021-10-29: Download Stop Panic & Anxiety Self-Help Vwd on Windows PC – Vwd

2021-10-29: Download Stop Panic & Anxiety Self-Help 5.4.0 on Windows PC – Vwd

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Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!

Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.

This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. Prior to using CBT methods you should consult with your physician as sometimes panic and anxiety may be related to a physical condition.

The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety disorders for over 30 years.

CBT methods included in this app

1) Assistance audios
• learn to tolerate and manage panic and anxiety
• Panic Assistance -- coaches you through a panic attack
• Mindful Grounding -- teaches you how to refocus during high anxiety
• Mindful Breathing

2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• many of the articles are also available in audio format

3) Qi Gong Videos
• a gentle, physical relaxation method

4) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more

5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring

6) Healthy Activities Log
• track daily activities to motivate and make improvements

7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood

8) Daily Goals
• to plan your healthy activities
• treatment planning with therapist

9) Articles
• about panic/anxiety
• explaining cognitive-behavioral therapy (CBT)

About cognitive-behavioral therapy

Stop Panic & Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.

Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features

• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration