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Run 0 to 5K in 16 Weeks on Windows Pc

Developed By: Game Favorites

License: FREE

Rating: 0/5 - votes

Last Updated: 2021-05-09

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App Details

Version 1.0.0.0
Size Vwd
Release Date May 9, 2021
Category Health & Fitness Apps

Description:
I have made this running app because I tried to run 0 to 5K ... [read more]

Permissions:
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QR-Code link:
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Trusted App:
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Compatible with Windows 7/8/10 Pc & Laptop

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Compatible with Android

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App preview ([see all 6 screenshots])

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Looking for a way to Download Run 0 to 5K in 16 Weeks for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Run 0 to 5K in 16 Weeks for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Run 0 to 5K in 16 Weeks on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Run 0 to 5K in 16 Weeks.

Run 0 to 5K in 16 Weeks for PC – Technical Specifications

NameRun 0 to 5K in 16 Weeks
Installations100+
Developed ByGame Favorites

Run 0 to 5K in 16 Weeks is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Run 0 to 5K in 16 Weeks for Windows has got over 100+ App installations and 0 star average user aggregate rating points.

Run 0 to 5K in 16 Weeks Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Run 0 to 5K in 16 Weeks for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Run 0 to 5K in 16 Weeks on PC.

Run 0 to 5K in 16 Weeks Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Run 0 to 5K in 16 Weeks for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Run 0 to 5K in 16 Weeks to install on PC.
  • Step 6: Once you click on the Install button, Run 0 to 5K in 16 Weeks will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Run 0 to 5K in 16 Weeks App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Run 0 to 5K in 16 Weeks on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Run 0 to 5K in 16 Weeks Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Run 0 to 5K in 16 Weeks for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Run 0 to 5K in 16 Weeks App on Google playstore. Find the official App from Game Favorites developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Run 0 to 5K in 16 Weeks on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Run 0 to 5K in 16 Weeks for PC – Conclusion:

Run 0 to 5K in 16 Weeks has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Run 0 to 5K in 16 Weeks on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Run 0 to 5K in 16 Weeks for Windows 10 PC.

We are concluding this article on Run 0 to 5K in 16 Weeks Download for PC with this. If you have any queries or facing any issues while installing Emulators or Run 0 to 5K in 16 Weeks for Windows, do let us know through comments. We will be glad to help you out!

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Showing permissions for all versions of this app

    This app has access to:

  • Photos/Media/Files
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Storage
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Other
  • full network access.
Safe to Download

Napkforpc.com and the download link of this app are 100% safe. All download links of apps listed on Napkforpc.com are from Google Play Store or submitted by users. For the app from Google Play Store, Napkforpc.com won't modify it in any way. For the app submitted by users, Napkforpc.com will verify its APK signature safety before release it on our website.

I have made this running app because I tried to run 0 to 5K using other apps and I like many others got injured and felt like a failure for repeating weeks and eventually gave up on my ambition to run 5K.

I have since realised that the problem isn't my body, it's the training method that I used. The human body is remarkable at adapting but it needs enough time to heal and strengthen itself.

I have designed this app with beginners in mind. I know that 16 weeks may sound like a long time and it is but I think it is better to take a slower, gentler and more enjoyable approach to learning to run 5K. I can see the appeal behind people wanting to achieve their goal in 9 weeks but if you get an injury, your goal will get pushed back anyways and it may even take longer than 16 weeks in the end.

Some other apps start with 1 minute running intervals but some people may struggle to do that. So this app starts with 30 second runs. The walking breaks in this app are probably more generous too. I want to focus on building up overall fitness and health. I also recommend doing strength training 2 to 3 times a week to help prevent injuries.

I noticed that many other similar apps help someone to run for 30 minutes. While this is an average time for a 5K race, there are still going to be a lot of people, especially those doing their first 5K who fall outside the average. For this reason, my app helps people to run for up to 40 minutes should they choose to.

Instead of going for just the bare minimum of 5 minutes for a warm up walk, I have chosen to include 10 minutes of warm up walks in my workouts because it can take 5 to 10 minutes to get your muscles warmed up and ready to run.

Features of my app

- A voice for run and walk intervals
- A voice for when you are half way
- A large font timer
- A description of each week's workout (click on the week number in the menu)
- A pause button
- A lock screen button (double tap to lock and unlock)
- A progress bar
- A count down timer for the end of the training session
- A 10 minute warm up walk at the start
- A 10 minute cool down walk at the end
- Virtual medals to mark your progress
- The ability to repeat weeks
- A clear data button if you want to start the app again


Advice

- It is best to not optimise the battery optimisation for this app because it will help to prevent it shutting down during use. (Instructions are provided in the app. Press clear data to see them again at anytime). Here it is again:

Settings > Apps and Notifications > Advanced (Special app access) > Battery Optimisation > Click on NOT OPTIMISED > click on All apps > scroll down and click on Run 0 to 5K in 16 weeks > Click on Don't optimise > Click Done

- If you slide your phone into your pocket, you may notice that the app is no longer online and you are on the home screen or on a different app altogether. To prevent this problem, you can try to disable the up swipe gesture on your Android phone or change the sensitivity of gestures by doing the following:

- Settings > System > Gestures > System Navigation

Please note that each Android phone may be different and the operating system version may have variations too.


Safety

- Wear appropriate footwear
- Be careful on uneven surfaces
- Be aware of cars when crossing roads
- Wear visibility aids if running in the dark
- It's important to rehydrate, especially in warm weather
- Consider running indoors on a treadmill in bad weather
- Stop running if you are in a lot of pain