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Evil Russian Push-Up Program on Windows Pc

Developed By: Garage Development

License: FREE

Rating: 3.6/5 - 72 votes

Last Updated: 2019-12-20

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App Details

Version 1.10
Size Vwd
Release Date Feb 6, 2019
Category Health & Fitness Apps

What's New:
Fixed ... [see more]

Description:
This program will help you to get notifications on time then you ... [read more]

Permissions:
View details [see more ]

QR-Code link:
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Trusted App:
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Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

See older versions

App preview ([see all 6 screenshots])

App preview

Looking for a way to Download Evil Russian Push-Up Program for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Evil Russian Push-Up Program for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Evil Russian Push-Up Program on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Evil Russian Push-Up Program.

Evil Russian Push-Up Program for PC – Technical Specifications

NameEvil Russian Push-Up Program
Installations1,000+
Developed ByGarage Development

Evil Russian Push-Up Program is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Evil Russian Push-Up Program for Windows has got over 1,000+ App installations and 3.6 star average user aggregate rating points.

Evil Russian Push-Up Program Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Evil Russian Push-Up Program for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Evil Russian Push-Up Program on PC.

Evil Russian Push-Up Program Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Evil Russian Push-Up Program for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Evil Russian Push-Up Program to install on PC.
  • Step 6: Once you click on the Install button, Evil Russian Push-Up Program will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Evil Russian Push-Up Program App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Evil Russian Push-Up Program on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Evil Russian Push-Up Program Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Evil Russian Push-Up Program for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Evil Russian Push-Up Program App on Google playstore. Find the official App from Garage Development developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Evil Russian Push-Up Program on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Evil Russian Push-Up Program for PC – Conclusion:

Evil Russian Push-Up Program has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Evil Russian Push-Up Program on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Evil Russian Push-Up Program for Windows 10 PC.

We are concluding this article on Evil Russian Push-Up Program Download for PC with this. If you have any queries or facing any issues while installing Emulators or Evil Russian Push-Up Program for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Evil Russian Push-Up Program on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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Fixed minor bugs
Showing permissions for all versions of this app

    This app has access to:

  • Other
  • full network access.
    prevent device from sleeping.
    view network connections.
  • Uncategorized
  • receive data from Internet.
Safe to Download

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This program will help you to get notifications on time then you need to do specific number of Push-Ups using Evil Russian “Hit the Deck” program. You will not need to set reminders then to do it, just do whatever you do and wait for notifications. Also this program helps to see your gain from exercise.

More about Evil Russian Program:
Before the bench press was a twinkle in some early powerlifter's eye, the push up was the true measure of a person. A hundred separated the men from the boys; the women from the girls. Still does. How will you rate?

Pretty good if you follow this program.

All right, so you're not planning to join the marines- your loss, their gain- so why should you bother giving me a hundred? Because, if you train the right way, this push-up drill will fill out your pecs, delts & tri's faster than a jarhead recruit can clean a latrine with his toothbrush.

The evil Russian’s “hit the deck” program:


WEEK 1

Mon: 100% test, relative intensity (RI) 30% Set frequency (SF) 60 min
Tues: RI 50% SF 60 min
Wed: RI 60% SF 45 min
Thurs: RI 25% SF 60 min
Fri: RI 45% SF 30 min
Sat: RI 40% SF 60 min
Sun: RI 20% SF 90 min

WEEK 2

Mon: 100% test RI 35% SF 45min
Tues: RI 55% SF 20 min
Wed: RI 30% SF 15 min
Thurs: RI 65% SF 60min
Fri: RI 35% SF 45 min
Sat: RI 45% SF 60 min
Sun: RI 25% SF120 min

WEEK 3

Mon: 100% test


The program outlined in the chart above is self-explanatory. Just drop & give me a specified percentage of your last personal best at given time intervals throughout the day. For instance, if you managed 50 push-ups on your test, do 25 on the day that calls for 50% relative intensity. On Mondays, test yourself for one set & do east sets for the rest of the day. You are going to love the constant pump!