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De-StressMe: CBT Tools to Manage Stress on Windows Pc

Developed By: DeStressM3

License: FREE

Rating: 4.2/5 - 52 votes

Last Updated: 2019-10-14

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App Details

Version 1.06.5
Size Vwd
Release Date Jun 30, 2018
Category Health & Fitness Apps

What's New:
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Description:
De-StressMe brings personalized Cognitive Behavioral Therapy ... [read more]

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Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

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Looking for a way to Download De-StressMe: CBT Tools to Manage Stress for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App De-StressMe: CBT Tools to Manage Stress for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download De-StressMe: CBT Tools to Manage Stress on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of De-StressMe: CBT Tools to Manage Stress.

De-StressMe: CBT Tools to Manage Stress for PC – Technical Specifications

NameDe-StressMe: CBT Tools to Manage Stress
Installations10,000+
Developed ByDeStressM3

De-StressMe: CBT Tools to Manage Stress is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, De-StressMe: CBT Tools to Manage Stress for Windows has got over 10,000+ App installations and 4.2 star average user aggregate rating points.

De-StressMe: CBT Tools to Manage Stress Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of De-StressMe: CBT Tools to Manage Stress for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use De-StressMe: CBT Tools to Manage Stress on PC.

De-StressMe: CBT Tools to Manage Stress Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install De-StressMe: CBT Tools to Manage Stress for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for De-StressMe: CBT Tools to Manage Stress to install on PC.
  • Step 6: Once you click on the Install button, De-StressMe: CBT Tools to Manage Stress will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using De-StressMe: CBT Tools to Manage Stress App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install De-StressMe: CBT Tools to Manage Stress on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

De-StressMe: CBT Tools to Manage Stress Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download De-StressMe: CBT Tools to Manage Stress for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for De-StressMe: CBT Tools to Manage Stress App on Google playstore. Find the official App from DeStressM3 developer and click on the Install button.
  • Step 4: Upon successful installation, you can find De-StressMe: CBT Tools to Manage Stress on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

De-StressMe: CBT Tools to Manage Stress for PC – Conclusion:

De-StressMe: CBT Tools to Manage Stress has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install De-StressMe: CBT Tools to Manage Stress on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get De-StressMe: CBT Tools to Manage Stress for Windows 10 PC.

We are concluding this article on De-StressMe: CBT Tools to Manage Stress Download for PC with this. If you have any queries or facing any issues while installing Emulators or De-StressMe: CBT Tools to Manage Stress for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run De-StressMe: CBT Tools to Manage Stress on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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De-StressMe brings personalized Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and self-care tools to your phone. Now you can manage stress, get stress relief, and improve mental health with the click of a button. And it's free!

De-StressMe has 3 primary features:

1) Education about Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and self-care. Every day for 31 days at a time you choose, you will receive a brief, 10 second lesson. Each lesson is designed to be quick and easy to understand allowing you to reflect on the lesson the rest of the day. These lessons also teach you how to use the app more effectively.

2) Stress management and preparation for future stressful situations. You can set self-care goals, reflect on personal strengths, count the positives in your life, write about your day in a Mood Diary, and create coping cards to keep yourself centered and balanced.

3) Stress relief when you need it most. Just click the De-StressMe button and the statements you wrote to manage stress and the questions you answered in the tutorial get transformed and used for relaxation, stress relief, and improved mental health.

Free features include:
• Personalized Cognitive Behavioral Therapy tools to manage stress. Includes over 12 different CBT techniques to center you when you need it most such as distress scales, credit lists, deep breathing and relaxation, imagery techniques, self-care goals, and more.
• 31 high-impact, ten second lessons for learning self-care, coping skills, relaxation techniques, and CBT theories.
• Sections for writing self-care ideas, things you are thankful for, personal strengths and coping cards to keep you centered. These entries are also used to improve the de-stressing tool’s effectiveness to maximize stress relief.
• A mood diary for journaling about your day and mood.
• Reminders to attend to self-care, social supports, and emotional wellness.
• Password entry for your diary with a back-up security question to keep your information secure from prying eyes.
• Suicide hotline number for calling and texting at high stress levels.
• All of your information stays on your phone. De-StressMe does not take data from your phone.
• And most importantly, no Ads! So nothing interferes with you getting your stress relief when you need it.

For a limited time, premium features included free:
• 10+ bonus 10 second lessons based on Acceptance Commitment Therapy.
• Over 35 pre-filled coping cards to help you cope with difficult situations such as problems at work, keeping boundaries around toxic people, and difficult changes in life.
• Over 100 self-care ideas based on embracing your creativity, relaxing, being active, and being social.
• Over 100 statements for giving thanks ranging from simple things to grandiose statements about life and success.
• Over 100 individual strength ideas, inherent and physical strengths.
• The ability to favorite and edit these coping cards, self-care ideas, personal strengths, and affirmations of thanks. This dramatically cuts down on the time you spend typing.

Cognitive Behavioral Therapy (CBT) has been found to be one of the most effective therapies to manage stress, strengthen coping skills, and improve mental health in a myriad of medical and psychological studies. However, therapy is expensive and there are often few options for good therapists in many parts of the world. De-StressMe makes therapy skills available to everyone.

Your feedback is great for helping us achieve our goal of helping the most people. Please rate, comment, and share.

This app should not be used to replace therapy or medication for people with untreated or uncontrolled mental illness. It is not a medical treatment.

De-StressMe provides simple Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and self-care tools for managing stress, stress relief, and improving mental health.

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