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Astrand Treadmill Test (Vo2max Test) on Windows Pc

Developed By: Hicaltech 87

License: FREE

Rating: 0/5 - votes

Last Updated: 2024-07-07

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App Details

Version V10
Size Vwd
Release Date Jun 14, 2018
Category Health & Fitness Apps

Description:
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Compatible with Windows 7/8/10 Pc & Laptop

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Compatible with Android

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Looking for a way to Download Astrand Treadmill Test (Vo2max Test) for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Astrand Treadmill Test (Vo2max Test) for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Astrand Treadmill Test (Vo2max Test) on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Astrand Treadmill Test (Vo2max Test).

Astrand Treadmill Test (Vo2max Test) for PC – Technical Specifications

NameAstrand Treadmill Test (Vo2max Test)
Installations1,000+
Developed ByHicaltech 87

Astrand Treadmill Test (Vo2max Test) is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Astrand Treadmill Test (Vo2max Test) for Windows has got over 1,000+ App installations and 0 star average user aggregate rating points.

Astrand Treadmill Test (Vo2max Test) Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Astrand Treadmill Test (Vo2max Test) for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Astrand Treadmill Test (Vo2max Test) on PC.

Astrand Treadmill Test (Vo2max Test) Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Astrand Treadmill Test (Vo2max Test) for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Astrand Treadmill Test (Vo2max Test) to install on PC.
  • Step 6: Once you click on the Install button, Astrand Treadmill Test (Vo2max Test) will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Astrand Treadmill Test (Vo2max Test) App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Astrand Treadmill Test (Vo2max Test) on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Astrand Treadmill Test (Vo2max Test) Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Astrand Treadmill Test (Vo2max Test) for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Astrand Treadmill Test (Vo2max Test) App on Google playstore. Find the official App from Hicaltech 87 developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Astrand Treadmill Test (Vo2max Test) on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Astrand Treadmill Test (Vo2max Test) for PC – Conclusion:

Astrand Treadmill Test (Vo2max Test) has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Astrand Treadmill Test (Vo2max Test) on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Astrand Treadmill Test (Vo2max Test) for Windows 10 PC.

We are concluding this article on Astrand Treadmill Test (Vo2max Test) Download for PC with this. If you have any queries or facing any issues while installing Emulators or Astrand Treadmill Test (Vo2max Test) for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Astrand Treadmill Test (Vo2max Test) on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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    This app has access to:

  • Photos/Media/Files
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Storage
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
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  • control vibration.
    full network access.
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Safe to Download

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Warning!!! For android user 6.0 above, when you open this app will show dialog box to allow accessing the storage. Because we must save the database in your device.

Astrand Treadmill Test
The objective of the Astrand Treadmill Test (Astrand 1952)[2] is to monitor the development of the athlete's general endurance (VO2 max).

Required Resources
To undertake this test you will require:
1. Treadmill
2. Stopwatch
3. Assistant

How to conduct the test
This test requires the athlete to run as long as possible on a treadmill whose slope increments at timed intervals
1. The athlete warms up for 10 minutes
2. The assistant sets up the treadmill with a speed of 8.05km/hr (5 mph) and an incline of 0%
3. The assistant gives the command “GO”, starts the stopwatch and the athlete commences the test
4. The assistant, after 3 minutes into the test, adjusts the treadmill incline to 2.5% and then every 2 minutes thereafter increases the incline by 2.5%
5. The assistant stops the stopwatch and records the time when the athlete is unable to continue

Assessment
From the total running time an estimate of the athlete's VO2 max can be calculated as follows:
VO2 max = (Time × 1.444) + 14.99
where "Time" is the recorded test time expressed in minutes and fractions of a minute.

Example
The athlete stopped the test after 13 minutes 25 seconds of running (13.25 minutes).
VO2 max = (13.25 × 1.444) + 14.99
VO2 max = 34.123 mls/kg/min

Analysis
Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's VO2 max.

Target Group
This test is suitable for endurance athletes and players of endurance sports (e.g. football, rugby) but not for individuals where the test would be contraindicated.

Reliability
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test.

Validity
Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.

Reference
MACKENZIE, B. (2002) Astrand Treadmill Test [WWW] Available from: https://www.brianmac.co.uk/astrand.htm [Accessed 14/6/2018]
Normative vo2max data : HEYWOOD, V. (1998) The Physical Fitness Specialist Certification Manual, The Cooper Institute for Aerobics Research, Dallas TX, revised 1997. In: HEYWOOD, V (1998) Advance Fitness Assessment & Exercise Prescription, 3rd Ed. Leeds: Human Kinetics. p. 48

Astrand Treadmill Test Tutorial Application Use

After doing a astrand treadmill test, then obtained the result of time in minutes that must be incorporated into this application.

In this application there are 2 kinds of fitness calculations
1. Calculation for 1 person
2. Calculation for 10 people

Two kinds of calculations are actually the same in the process of determining the fitness level from the astrand treadmill test, the difference is only in the amount of data entered.

In the calculation for 10 people, users can also enter data only 5 people. The rest is emptied.

The data that the app user should enter is
1. Name
2. Age
3. Sex
4. Time in minutes

After the user enters the data, please click the PROCESS button to find out the results of each individual's fitness calculation.

If you want to store data that has been calculated, please click SAVE button.

If you want to delete data that has been entered on the data input page please click CLEAR button.

If you want to see the data that has been saved before please click the DATA button.

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