Home / Health & Fitness Apps / Muscle & Fitness : 4 Week Beginner Workout Plan on Windows Pc

Muscle & Fitness : 4 Week Beginner Workout Plan on Windows Pc

Developed By: musclefit.inc

License: FREE

Rating: 3.6/5 - 25 votes

Last Updated: 2022-10-07

App Details

Version	4.1
Size	Vwd
Release Date	Oct 7, 2018
Category	Health & Fitness Apps
Description: This program isn’t just for the true beginner who has never ... [read more]
Permissions: View details [see more ]
QR-Code link: [see more ]
Trusted App: [see more ]

Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

See older versions

App preview ([see all 5 screenshots])

Looking for a way to Download Muscle & Fitness : 4 Week Beginner Workout Plan for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Muscle & Fitness : 4 Week Beginner Workout Plan for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Muscle & Fitness : 4 Week Beginner Workout Plan on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Muscle & Fitness : 4 Week Beginner Workout Plan.

Muscle & Fitness : 4 Week Beginner Workout Plan for PC – Technical Specifications

Name	Muscle & Fitness : 4 Week Beginner Workout Plan
Installations	10,000+
Developed By	musclefit.inc

Muscle & Fitness : 4 Week Beginner Workout Plan is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Muscle & Fitness : 4 Week Beginner Workout Plan for Windows has got over 10,000+ App installations and 3.6 star average user aggregate rating points.

Muscle & Fitness : 4 Week Beginner Workout Plan Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Muscle & Fitness : 4 Week Beginner Workout Plan for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Muscle & Fitness : 4 Week Beginner Workout Plan on PC.

Muscle & Fitness : 4 Week Beginner Workout Plan Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Muscle & Fitness : 4 Week Beginner Workout Plan for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
Step 5: Now search for the App you want to install on your PC. In our case search for Muscle & Fitness : 4 Week Beginner Workout Plan to install on PC.
Step 6: Once you click on the Install button, Muscle & Fitness : 4 Week Beginner Workout Plan will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Muscle & Fitness : 4 Week Beginner Workout Plan App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Muscle & Fitness : 4 Week Beginner Workout Plan on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Muscle & Fitness : 4 Week Beginner Workout Plan Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Muscle & Fitness : 4 Week Beginner Workout Plan for PC Windows 10 or 8 or 7 laptop using MemuPlay.

Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
Step 3: Now search for Muscle & Fitness : 4 Week Beginner Workout Plan App on Google playstore. Find the official App from musclefit.inc developer and click on the Install button.
Step 4: Upon successful installation, you can find Muscle & Fitness : 4 Week Beginner Workout Plan on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Muscle & Fitness : 4 Week Beginner Workout Plan for PC – Conclusion:

Muscle & Fitness : 4 Week Beginner Workout Plan has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Muscle & Fitness : 4 Week Beginner Workout Plan on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Muscle & Fitness : 4 Week Beginner Workout Plan for Windows 10 PC.

We are concluding this article on Muscle & Fitness : 4 Week Beginner Workout Plan Download for PC with this. If you have any queries or facing any issues while installing Emulators or Muscle & Fitness : 4 Week Beginner Workout Plan for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Muscle & Fitness : 4 Week Beginner Workout Plan on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

Download older versions

2022-10-07: Download Muscle & Fitness : 4 Week Beginner Workout Plan 4.1 on Windows PC – Vwd

2022-02-03: Download Muscle & Fitness : 4 Week Beginner Workout Plan 3.8 on Windows PC – Vwd

2022-02-03: Download Muscle & Fitness : 4 Week Beginner Workout Plan Vwd on Windows PC – Vwd

Showing permissions for all versions of this app

This app has access to:

Photos/Media/Files

Storage

Wi-Fi connection information

Other

Uncategorized

Safe to Download

Napkforpc.com and the download link of this app are 100% safe. All download links of apps listed on Napkforpc.com are from Google Play Store or submitted by users. For the app from Google Play Store, Napkforpc.com won't modify it in any way. For the app submitted by users, Napkforpc.com will verify its APK signature safety before release it on our website.

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries: The following routines will get you back on track in—you guessed it—just four short weeks. Let’s get to work.

BEGINNER'S WORKOUT AT A GLANCE
Week 1: Full-body split
Week 2: Two-day split: Upper body/Lower body
Week 3: Three-day split: Push/Pull/Legs
Week 4: Four-day split: Full body
WEEK 1: WHOLE IN ONE
You’ll begin the program with a full-body training Opens a New Window. split, meaning you’ll train all major bodyparts in each workout (as opposed to “splitting up” your training). Train three days this first week, performing just one exercise per bodypart in each session. It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.

WEEK 2: SPLIT DECISION
You’re only a week into the program, yet you’ll begin to train different bodyparts on different days with a two-day training split Opens a New Window. (meaning the entire body is trained over the course of two days, rather than one as in the first week). You’ll train a total of four days this week; the split includes two upper-body days (Monday and Thursday) and two lower-body days (Tuesday and Friday), and each bodypart is trained twice. Wednesday, Saturday and Sunday will be your recovery days.

Several exercises from Week 1 are carried over to Week 2, but one move is added to each bodypart routine—with the exception of abs—so you can train all muscle groups more completely from multiple angles. Chest, for example, includes two exercises: One is a compound movement Opens a New Window. (dumbbell bench press) that involves multiple joints (both the shoulder and elbow) to work the largest amount of muscle possible, and the other is an isolation exercise (dumbbell flye) that involves only one joint (shoulder) and targets the pecs to a greater extent. (When doing presses for chest, the deltoids and triceps are involved to a degree, meaning presses don’t isolate the pecs as much as flyes do.)

You’ll again employ a reverse pyramid scheme of reps, though in Week 2 you’ll go slightly higher in reps (15) on your third set of each exercise. Fifteen reps may be just outside the ideal muscle-building range, but these sets will help you increase muscular endurance to provide a solid foundation on which to build size and strength going forward.

WEEK 3: THREE ON THREE
In the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “pulling” bodyparts (back, biceps) and abs on Day 2; and work your lower body (quads, glutes, hamstrings, calves) on Day 3. As in Week 2, you train each bodypart twice a week, so you’ll hit the gym six days this week.

WEEK 4: TURNING UP THE VOLUME
In the fourth and final week of the program, you’ll train four days in a four-way split that hits each bodypart just once (except for calves and abs, which are each trained twice). Four-day splits are common among experienced lifters because they involve training fewer bodyparts (typically 2–3) per workout, which gives each muscle group ample attention and allows you to train with higher volume. As you’ll see, chest and triceps are paired up, as are back with biceps and quads with hamstrings, each a very common pairing among novice and advanced bodybuilders. Shoulders are trained more or less on their own, and you’ll alternate hitting calves and abs—which respond well to being trained multiple times per week—every other workout. No new exercises are introduced in Week 4 so that you can focus on intensity in your workouts instead of learning new movements.