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DBT Selfhelp & Diary Card on Windows Pc

Developed By: Liifle AB

License: 4.99

Rating: 3.6/5 - 22 votes

Last Updated: 2015-08-13

App Details

Version	1.0.1
Size	Vwd
Release Date	Jul 27, 2015
Category	Health & Fitness Apps
Description: The DBT Selfhelp & Diary Card app teaches you skills that ... [read more]
Permissions: View details [see more ]
QR-Code link: [see more ]
Trusted App: [see more ]

Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

See older versions

App preview ([see all 15 screenshots])

Looking for a way to Download DBT Selfhelp & Diary Card for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App DBT Selfhelp & Diary Card for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download DBT Selfhelp & Diary Card on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of DBT Selfhelp & Diary Card.

DBT Selfhelp & Diary Card for PC – Technical Specifications

Name	DBT Selfhelp & Diary Card
Installations	1,000+
Developed By	Liifle AB

DBT Selfhelp & Diary Card is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, DBT Selfhelp & Diary Card for Windows has got over 1,000+ App installations and 3.6 star average user aggregate rating points.

DBT Selfhelp & Diary Card Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of DBT Selfhelp & Diary Card for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use DBT Selfhelp & Diary Card on PC.

DBT Selfhelp & Diary Card Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install DBT Selfhelp & Diary Card for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
Step 5: Now search for the App you want to install on your PC. In our case search for DBT Selfhelp & Diary Card to install on PC.
Step 6: Once you click on the Install button, DBT Selfhelp & Diary Card will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using DBT Selfhelp & Diary Card App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install DBT Selfhelp & Diary Card on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

DBT Selfhelp & Diary Card Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download DBT Selfhelp & Diary Card for PC Windows 10 or 8 or 7 laptop using MemuPlay.

Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
Step 3: Now search for DBT Selfhelp & Diary Card App on Google playstore. Find the official App from Liifle AB developer and click on the Install button.
Step 4: Upon successful installation, you can find DBT Selfhelp & Diary Card on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

DBT Selfhelp & Diary Card for PC – Conclusion:

DBT Selfhelp & Diary Card has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install DBT Selfhelp & Diary Card on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get DBT Selfhelp & Diary Card for Windows 10 PC.

We are concluding this article on DBT Selfhelp & Diary Card Download for PC with this. If you have any queries or facing any issues while installing Emulators or DBT Selfhelp & Diary Card for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run DBT Selfhelp & Diary Card on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

Download older versions

2015-08-13: Download DBT Selfhelp & Diary Card 1.0.1 on Windows PC – Vwd

2022-08-02: Download DBT Selfhelp & Diary Card on Windows PC – Vwd

2015-08-13: Download DBT Selfhelp & Diary Card Vwd on Windows PC – Vwd

2015-08-13: Download DBT Selfhelp & Diary Card 1.0.1 on Windows PC – Vwd

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The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of life.

The inability to accept and cope with emotions is at the core of most destructive behaviors, so by training skills that help you manage these emotions instead of acting on them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering.

The app contains detailed descriptions, practice tips and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with various difficulties – in particular due to its focus on learning effective skills. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving. The app’s functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors.

Each skills module provides several practice exercises where you can document when you practice or use specific skills in different situations.

The Diary Card allows you to monitor your target behaviors, your emotions and also the skills you train or use on a daily basis. This will give you a deeper understanding of the patterns in your emotions and behaviors as well as the progress you make as you practice and use the skills in your life.

Features:
- User friendly interface
- Comprehensive theory and rationale that teaches you about emotions, relationships, behaviors and how you can affect these.
- Ability to practice and use skills from the areas of Mindfulness, Interpersonal effectiveness, Emotion regulation, - -Validation, Problem solving and Distress tolerance.
- Skills descriptions, including rationale and practice tips.
- Creation of any number of personalized skill lists with the skills of your choice.
- Documentation of results and reflections from various skill practice session handouts.
- Function for performing your own behavioral analysis using chain analysis work sheets.
- Function for monitoring your mood, behaviors and skills using a Diary Card.
- Sending of your Diary Cards and practice sessions by e-mail, for example to your therapist.
- Reminder function with built in calendar for increased privacy.
- Creation and marking of a specific skill list that acts as a crisis list for increased accessibility.
- Languages: English and Swedish. More languages will be added in future updates.

This app will help you to:
* Use effective skills to identify, manage and regulate feelings and emotions;
* Cope with overwhelming emotions without acting impulsively;
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect each other;
* Build and manage healthy balanced relationships and develop tools of communication;
* Change behavior to increase the positive emotions in your life;
* Increase your level of mindfulness and cultivate your awareness and concentration.

The DBT Self-help & Diary Card app is not intended as a substitute for professional medical advice, diagnosis, or treatment.