Home  /  Health & Fitness Apps  / Box Breathing on Windows Pc

Box Breathing on Windows Pc

Developed By: Sm4rtApp

License: FREE

Rating: 0/5 - votes

Last Updated: 2021-04-30

Sponsored Links

App Details

Version 1.2
Size Vwd
Release Date Mar 24, 2021
Category Health & Fitness Apps

What's New:
1 - Add ... [see more]

Description:
By the voluntary control of the frequency between exhalation and ... [read more]

Permissions:
View details [see more ]

QR-Code link:
[see more ]

Trusted App:
[see more ]


Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

See older versions

App preview ([see all 15 screenshots])

App preview

Looking for a way to Download Box Breathing for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Box Breathing for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Box Breathing on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Box Breathing.

Box Breathing for PC – Technical Specifications

NameBox Breathing
Installations1,000+
Developed BySm4rtApp

Box Breathing is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Box Breathing for Windows has got over 1,000+ App installations and 0 star average user aggregate rating points.

Box Breathing Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Box Breathing for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Box Breathing on PC.

Box Breathing Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Box Breathing for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Box Breathing to install on PC.
  • Step 6: Once you click on the Install button, Box Breathing will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Box Breathing App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Box Breathing on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Box Breathing Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Box Breathing for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Box Breathing App on Google playstore. Find the official App from Sm4rtApp developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Box Breathing on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Box Breathing for PC – Conclusion:

Box Breathing has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Box Breathing on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Box Breathing for Windows 10 PC.

We are concluding this article on Box Breathing Download for PC with this. If you have any queries or facing any issues while installing Emulators or Box Breathing for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Box Breathing on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

Email:

Message:


1 - Add more cycle number options
2 - Remaining time is displayed by hour:minutes:seconds
Showing permissions for all versions of this app

    This app has access to:

  • Other
  • full network access.
    prevent device from sleeping.
    view network connections.
Safe to Download

Napkforpc.com and the download link of this app are 100% safe. All download links of apps listed on Napkforpc.com are from Google Play Store or submitted by users. For the app from Google Play Store, Napkforpc.com won't modify it in any way. For the app submitted by users, Napkforpc.com will verify its APK signature safety before release it on our website.

By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.).
Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance.
It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging.

Square breathing allows:

• from 4 to 10 cycles:
- to find his calm in case of nervousness,
- to find a little energy,
- to refocus quickly in the present

• over 20 cycles and more:
- a deeper relaxation,
- a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action,
- an improvement in the concentration at the same time as relaxation,
- a regular practice promotes an awareness and progressive relaxation of the diaphragm."
"Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives.

As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing.

Basic instructions for the exercise:

• Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest.

• For square breathing, breathe through the nose while keeping the lower jaw relaxed.

• Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing:
- Inspiration: the abdomen swells in a fluid movement
- Expiration: the abdomen deflates in the same fluidity.

• Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration:
- Inspiration (3/4/5/6 / ... seconds)
- Full lung retention (3/4/5/6 / ... seconds)
- Expiration (3/4/5/6 / ... seconds)
- Retention empty lungs (3/4/5/6 / ... seconds)