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InnerHour Self-Care Therapy - Anxiety & Depression on Windows Pc

Developed By: InnerHour

License: FREE

Rating: 4.2/5 - 4,706 votes

Last Updated: 2025-01-30

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App Details

Version 3.107.2
Size Vwd
Release Date Aug 22, 2017
Category Health & Fitness Apps

What's New:
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Description:
Make time for self-care with the InnerHour ... [read more]

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Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

See older versions

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Looking for a way to Download InnerHour Self-Care Therapy - Anxiety & Depression for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App InnerHour Self-Care Therapy - Anxiety & Depression for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download InnerHour Self-Care Therapy - Anxiety & Depression on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of InnerHour Self-Care Therapy - Anxiety & Depression.

InnerHour Self-Care Therapy - Anxiety & Depression for PC – Technical Specifications

NameInnerHour Self-Care Therapy - Anxiety & Depression
Installations1,000,000+
Developed ByInnerHour

InnerHour Self-Care Therapy - Anxiety & Depression is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, InnerHour Self-Care Therapy - Anxiety & Depression for Windows has got over 1,000,000+ App installations and 4.2 star average user aggregate rating points.

InnerHour Self-Care Therapy - Anxiety & Depression Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of InnerHour Self-Care Therapy - Anxiety & Depression for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use InnerHour Self-Care Therapy - Anxiety & Depression on PC.

InnerHour Self-Care Therapy - Anxiety & Depression Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install InnerHour Self-Care Therapy - Anxiety & Depression for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for InnerHour Self-Care Therapy - Anxiety & Depression to install on PC.
  • Step 6: Once you click on the Install button, InnerHour Self-Care Therapy - Anxiety & Depression will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using InnerHour Self-Care Therapy - Anxiety & Depression App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install InnerHour Self-Care Therapy - Anxiety & Depression on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

InnerHour Self-Care Therapy - Anxiety & Depression Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download InnerHour Self-Care Therapy - Anxiety & Depression for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for InnerHour Self-Care Therapy - Anxiety & Depression App on Google playstore. Find the official App from InnerHour developer and click on the Install button.
  • Step 4: Upon successful installation, you can find InnerHour Self-Care Therapy - Anxiety & Depression on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

InnerHour Self-Care Therapy - Anxiety & Depression for PC – Conclusion:

InnerHour Self-Care Therapy - Anxiety & Depression has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install InnerHour Self-Care Therapy - Anxiety & Depression on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get InnerHour Self-Care Therapy - Anxiety & Depression for Windows 10 PC.

We are concluding this article on InnerHour Self-Care Therapy - Anxiety & Depression Download for PC with this. If you have any queries or facing any issues while installing Emulators or InnerHour Self-Care Therapy - Anxiety & Depression for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run InnerHour Self-Care Therapy - Anxiety & Depression on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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Download older versions

2025-01-30: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.107.2 on Windows PC – Vwd

2024-11-21: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.105 on Windows PC – Vwd

2024-09-09: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.104.2 on Windows PC – Vwd

2024-08-26: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.104.1 on Windows PC – Vwd

2024-07-08: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.102 on Windows PC – Vwd

2024-05-28: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.100 on Windows PC – Vwd

2024-04-18: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.98.2 on Windows PC – Vwd

2024-03-04: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.97.1 on Windows PC – Vwd

2024-01-30: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.96 on Windows PC – Vwd

2023-12-19: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.94 on Windows PC – Vwd

2023-11-21: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.93.1 on Windows PC – Vwd

2023-10-20: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.90 on Windows PC – Vwd

2023-08-29: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.88.1 on Windows PC – Vwd

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2023-06-12: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.84 on Windows PC – Vwd

2023-05-12: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.82.3 on Windows PC – Vwd

2023-03-29: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.80 on Windows PC – Vwd

2023-02-06: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.78.1 on Windows PC – Vwd

2022-11-16: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.74 on Windows PC – Vwd

2022-09-30: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.69 on Windows PC – Vwd

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2020-11-04: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.43 on Windows PC – 15M

2020-09-28: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.42 on Windows PC – 15M

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2020-07-14: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.40 on Windows PC – 16M

2020-06-15: Download InnerHour Self-Care Therapy - Anxiety & Depression 3.39 on Windows PC – 16M

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
Showing permissions for all versions of this app

    This app has access to:

  • Wi-Fi connection information
  • view Wi-Fi connections.
  • Microphone
  • record audio.
  • Camera
  • take pictures and videos.
  • Storage
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Photos/Media/Files
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Other
  • change your audio settings.
    full network access.
    prevent device from sleeping.
    reorder running apps.
    run at startup.
    set an alarm.
    view network connections.
  • Uncategorized
  • receive data from Internet.
Safe to Download

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Make time for self-care with the InnerHour app

Depression, anxiety, stress, and a host of other mental health concerns can stop you from leading your best possible life.

The InnerHour app is here to help!

Our psychiatrists and therapists are dedicated to your mental health. Using their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, they have replicated the real-life therapy experience into a self-help app for you.

Our ultimate aim is to support you to create a happier and healthier life with a range of therapy-based self-help tools and techniques designed for your mental health needs.

Think of the app as your safe space for self-care. If you are looking for support to overcome depression, get anxiety relief, tackle stress, or simply experience happiness, the InnerHour app is for you!

Six self-help courses

Access therapy-based self-help tools for a range of mental health concerns:

Depression: Make small changes to overcome depression
Anxiety: Attain calm and balance with strategies for anxiety relief
Sleep: Build a sleep schedule and develop habits to sleep soundly
Stress: Keep a check on your stress levels to feel calm and in control
Anger: Channelise your anger and build learn strategies to cool down
Happiness: Develop critical skills to experience happiness in life

Personalised 4-week plans

The app identifies your unique mental health needs and builds a personalised self-care plan in your area of concern - be it depression, anxiety, or stress.

Your self-help plan is a reflection of what happens in real life therapy. Over 4 weeks, you will learn and practise skills to battle depression, get anxiety relief, and lead a happier life.

So what does your plan entail?

1. Self-care activities

We have condensed decades of therapy experience and mental health research into short, simple activities - each teaching a strategy based on CBT, Positive Psychology, or Mindfulness. All you need is 5 minutes each day for self-care!

2. Goal setting and tracking

Our goal setting and tracking mechanism will help you build healthy habits that will last a lifetime. With this CBT-inspired feature, stay motivated to meet your physical and mental health goals, such as eating healthy, exercising, forming better relationships, and thinking positively.

3. Mood tracking

Our specialised tracker is a digital journal that will track how you are doing each day. The more you track, the more insights you will get! You can also map your mood to different activities you do throughout the day, in order to get finer insights.

4. InnerHour Resources

We want you to keep learning and growing on your self-help journey. Our resources include informative articles, easy tips, and inspiring quotes to help you stay motivated. For instance, you will:

• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

In addition to the plan, you can also access support from:

• Allie - relief chatbot

Whenever you feel overwhelmed, you can talk to Allie, our intelligent chatbot. Allie identifies your specific mental health difficulty at the moment - be it intense anxiety or overwhelming depression - and offers support through simple activities that can help you feel calm immediately.

• Qualified therapists

We know that sometimes, you might need a human touch on your self-help journey. In such times, you can reach out to an InnerHour expert for counselling, and get professional support for depression, anxiety, and even stress.

Small changes can make a big difference over time. Make yourself a priority, starting today!

For any questions, you can reach out to us on [email protected].

Visit our website: https://www.theinnerhour.com/