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Heartrate Variability Training on Windows Pc

Developed By: Udo Thalmann

License: FREE

Rating: 0/5 - votes

Last Updated: 2020-06-04

App Details

Version	1.01
Size	Vwd
Release Date	Jun 3, 2020
Category	Sports Apps
What's New: Bug fix [see more]
Description: Definition: Heart rate variability (HRV) is the ... [read more]
Permissions: View details [see more ]
QR-Code link: [see more ]
Trusted App: [see more ]

Compatible with Windows 7/8/10 Pc & Laptop

Download on PC

Compatible with Android

Download on Android

See older versions

App preview ([see all 7 screenshots])

Looking for a way to Download Heartrate Variability Training for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Sports App Heartrate Variability Training for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Heartrate Variability Training on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Heartrate Variability Training.

Heartrate Variability Training for PC – Technical Specifications

Name	Heartrate Variability Training
Installations	100+
Developed By	Udo Thalmann

Heartrate Variability Training is on the top of the list of Sports category apps on Google Playstore. It has got really good rating points and reviews. Currently, Heartrate Variability Training for Windows has got over 100+ App installations and 0 star average user aggregate rating points.

Heartrate Variability Training Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Heartrate Variability Training for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Heartrate Variability Training on PC.

Heartrate Variability Training Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Heartrate Variability Training for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
Step 5: Now search for the App you want to install on your PC. In our case search for Heartrate Variability Training to install on PC.
Step 6: Once you click on the Install button, Heartrate Variability Training will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Heartrate Variability Training App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Heartrate Variability Training on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Heartrate Variability Training Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Heartrate Variability Training for PC Windows 10 or 8 or 7 laptop using MemuPlay.

Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
Step 3: Now search for Heartrate Variability Training App on Google playstore. Find the official App from Udo Thalmann developer and click on the Install button.
Step 4: Upon successful installation, you can find Heartrate Variability Training on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Heartrate Variability Training for PC – Conclusion:

Heartrate Variability Training has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Heartrate Variability Training on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Heartrate Variability Training for Windows 10 PC.

We are concluding this article on Heartrate Variability Training Download for PC with this. If you have any queries or facing any issues while installing Emulators or Heartrate Variability Training for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Heartrate Variability Training on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

Download older versions

2020-06-04: Download Heartrate Variability Training 1.01 on Windows PC – Vwd

Bug fix

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Location

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Definition: Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval heartbeats. It is measured by the variation in the beat-to-beat interval (RR interval).

Training benefit: Longitudinal measurement of heart rate variability gives insight into how your body is responding and adapting to training, alongside your own individuality and your daily life load. Thus scheduling your training load ist no longer guesswork based on experience. Daily training prescription based on HRV can result in a better performance enhancement than a traditional training periodization.

Javaloyes et al. examined the effect of heart rate training in a study with 17 well-trained cyclists. The cyclists were divided into two groups, a HRV-guided group and a traditional periodization group. After 8 training weeks the HRV-guided group improved their peak perfomance output by 5.1% and their 40 km time trial results by 7.3% whereas the traditional group did not improve significantly.

HRV training theory from Plews et al.
• The root mean squared differences of successive RR-intervals is taken (RMSSD) and transformed by taking the natural logarithm (lnRMSSD).
• A 7-day rolling average (lnRMSSD_{7day-roll-avg}) is calculated for the purpose of training prescription.
• The 30 day baseline of lnRMSSD is calculated as mean - 0.5 x lnRMSSD.
• If the 7 day average is greater than the 30 day baseline, you can train moderate or hard. If the 7 day average is less than the 30 day baseline, you should train easy or take a day off.

App prerequisites
• If your smart watch does not receive RR-intervals from your wrist heartrate (mine does not) you need a bluetooth heartrate belt. In any case you should use a bluetooth heartrate belt for better results.
• Starting the app the first time you must grant access to sensor- and location data and file store.

App usage: Every morning when you wake up check your HRV. Put on your bluetooth heartrate belt and sit or lay down.
• Start the app and click short on the heart icon. After a few seconds your heart rate and the time interval between your heartbeats (RR-interval) should be displayed. If not restart the app. Your heart rate and RR-interval are displayed for approximately one minute. After one minute the last 7 day average is compared with the last 30 day baseline. If the 7 day average is greater than the 30 day baseline, the display turns green and you can train hard. Otherwise the display turns red and you should train easy or take a day off.
• In order to see your HRV history click long on the heart icon. Click short to step through the HRV history. Click long to delete the HRV entry currently displayed. If you do not cancel the delete timer within 5 seconds the HRV entry is deleted.

Final remark: You should start with 4 weeks of base training which serves as standardization period after which the 30 day baseline can be captured. Do not overestimate the app results within the first 30 days!

References
Plews et al.: "Heart rate variability in elite triathletes, is variation in variability the key to effective training? A comparison."
Eur J Appl Physiol. 2012
Javaloyes et al.: "Training prescription guided by heart rate variability in cycling"
International Journal of Sports Physiology and Performance 2018 Human Kinetics, Inc.