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Conjugate Method - Periodization Powerlifting on Windows Pc

Developed By: Vandersoft

License: FREE

Rating: 1.9/5 - 17 votes

Last Updated: 2017-05-22

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App Details

Version 1.0.1
Size Vwd
Release Date May 18, 2017
Category Health & Fitness Apps

What's New:
- Bug ... [see more]

Description:
Few powerlifting programs have produced legendary strength gains ... [read more]

Permissions:
View details [see more ]

QR-Code link:
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Trusted App:
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Compatible with Windows 7/8/10 Pc & Laptop

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Compatible with Android

Download on Android

See older versions

Conjugate Method - Periodization Powerlifting for iPad, iPhone is also developed by Vandersoft and available for download at the App Store, you can consult and install this application through the following link:
Compatible with iPad, iPhone

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Looking for a way to Download Conjugate Method - Periodization Powerlifting for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Conjugate Method - Periodization Powerlifting for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Conjugate Method - Periodization Powerlifting on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Conjugate Method - Periodization Powerlifting.

Conjugate Method - Periodization Powerlifting for PC – Technical Specifications

NameConjugate Method - Periodization Powerlifting
Installations5,000+
Developed ByVandersoft

Conjugate Method - Periodization Powerlifting is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Conjugate Method - Periodization Powerlifting for Windows has got over 5,000+ App installations and 1.9 star average user aggregate rating points.

Conjugate Method - Periodization Powerlifting Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Conjugate Method - Periodization Powerlifting for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Conjugate Method - Periodization Powerlifting on PC.

Conjugate Method - Periodization Powerlifting Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Conjugate Method - Periodization Powerlifting for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Conjugate Method - Periodization Powerlifting to install on PC.
  • Step 6: Once you click on the Install button, Conjugate Method - Periodization Powerlifting will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Conjugate Method - Periodization Powerlifting App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Conjugate Method - Periodization Powerlifting on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Conjugate Method - Periodization Powerlifting Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Conjugate Method - Periodization Powerlifting for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Conjugate Method - Periodization Powerlifting App on Google playstore. Find the official App from Vandersoft developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Conjugate Method - Periodization Powerlifting on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Conjugate Method - Periodization Powerlifting for PC – Conclusion:

Conjugate Method - Periodization Powerlifting has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Conjugate Method - Periodization Powerlifting on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Conjugate Method - Periodization Powerlifting for Windows 10 PC.

We are concluding this article on Conjugate Method - Periodization Powerlifting Download for PC with this. If you have any queries or facing any issues while installing Emulators or Conjugate Method - Periodization Powerlifting for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Conjugate Method - Periodization Powerlifting on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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Download older versions

2017-05-22: Download Conjugate Method - Periodization Powerlifting 1.0.1 on Windows PC – Vwd

2017-05-22: Download Conjugate Method - Periodization Powerlifting 1.0.1 on Windows PC – Vwd

2017-05-22: Download Conjugate Method - Periodization Powerlifting Vwd on Windows PC – Vwd

- Bug fixes and performance improvements.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Showing permissions for all versions of this app

    This app has access to:

  • Identity
    • find accounts on the device.
  • Wi-Fi connection information
    • view Wi-Fi connections.
  • Contacts
    • find accounts on the device.
  • Photos/Media/Files
    • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Storage
    • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Other
    • control vibration.
    full network access.
    prevent device from sleeping.
    run at startup.
    use accounts on the device.
    view network connections.
  • Uncategorized
    • receive data from Internet.
Safe to Download

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Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.

This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.

The program is structured as follows:

Monday: Max Effort Lower

Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week.

Wednesday: Max Effort Upper

Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week.

Friday: Speed Squat

Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% - 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day.

Sunday: Speed Bench

The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.

Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.