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Smolov - Russian Squat Routine on Windows Pc

Developed By: Vandersoft

License: FREE

Rating: 3.7/5 - 81 votes

Last Updated: 2017-05-23

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App Details

Version 2.0.5
Size Vwd
Release Date Jul 20, 2016
Category Health & Fitness Apps

What's New:
- User ... [see more]

Description:
The legendary Russian Squat routine that can boost your Squat by ... [read more]

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Compatible with Windows 7/8/10 Pc & Laptop

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Compatible with Android

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Smolov - Russian Squat Routine for iPad, iPhone is also developed by Vandersoft and available for download at the App Store, you can consult and install this application through the following link:
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Looking for a way to Download Smolov - Russian Squat Routine for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Smolov - Russian Squat Routine for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Smolov - Russian Squat Routine on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Smolov - Russian Squat Routine.

Smolov - Russian Squat Routine for PC – Technical Specifications

NameSmolov - Russian Squat Routine
Installations10,000+
Developed ByVandersoft

Smolov - Russian Squat Routine is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Smolov - Russian Squat Routine for Windows has got over 10,000+ App installations and 3.7 star average user aggregate rating points.

Smolov - Russian Squat Routine Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Smolov - Russian Squat Routine for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Smolov - Russian Squat Routine on PC.

Smolov - Russian Squat Routine Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Smolov - Russian Squat Routine for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Smolov - Russian Squat Routine to install on PC.
  • Step 6: Once you click on the Install button, Smolov - Russian Squat Routine will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Smolov - Russian Squat Routine App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Smolov - Russian Squat Routine on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Smolov - Russian Squat Routine Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Smolov - Russian Squat Routine for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Smolov - Russian Squat Routine App on Google playstore. Find the official App from Vandersoft developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Smolov - Russian Squat Routine on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Smolov - Russian Squat Routine for PC – Conclusion:

Smolov - Russian Squat Routine has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Smolov - Russian Squat Routine on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Smolov - Russian Squat Routine for Windows 10 PC.

We are concluding this article on Smolov - Russian Squat Routine Download for PC with this. If you have any queries or facing any issues while installing Emulators or Smolov - Russian Squat Routine for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Smolov - Russian Squat Routine on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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    This app has access to:

  • Contacts
  • find accounts on the device.
  • Photos/Media/Files
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
  • Storage
  • modify or delete the contents of your USB storage.
    read the contents of your USB storage.
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  • view Wi-Fi connections.
  • Identity
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    full network access.
    prevent device from sleeping.
    run at startup.
    use accounts on the device.
    view network connections.
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Safe to Download

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The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional".

WARNING: Smolov is not for beginners. It is recommended that you have at least a year of weightlifting experience before attempting this advanced routine, you also must have proper squat technique.

This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.

Smolov is split into 4 phases:

- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase

Full Smolov Tips:

- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injures, and boost strength and recovery time
- Get a training partner

Bonus Features:

- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login and backup / sync your progress. Never lose your work!