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Exposure - Face Your Fears for PC

Developed By: Inquiry Health LLC

License: Free

Rating: 4/5 - 5 reviews

Last Updated: 2017-11-10

Compatible: Windows 11, Windows 10, Windows 8.1, Windows 8, Windows XP, Windows Vista, Windows 7, Windows Surface

What's Cool

● Overcome your fears with this proven therapeutic technique! Features: • Enter your own personal fear • Create a fear hierarchy • Complete exposure tasks while live updating your anxiety levels Effective against: • Phobias (snakes, spiders, heights, flying, etc.) • Social anxiety disorder • Post-traumatic stress disorder • Panic disorder • Generalized anxiety disorder • Obsessive-compulsive disorders Overview: Exposure therapy is one of psychologys greatest, most effective treatment tools that have been discovered over the past few decades.
● This app enables people to go through exposure therapy. Before exposure, users first create a fear hierarchy - a list of activities that induce anxiety ranked from highest to lowest.
● Detailed Guide: Many people with phobias recognize their fear as illogical, but their mind is still afraid nonetheless.
● However, in todays modern society when we don have to worry about predators eating us, our minds can often trigger false alarms to things that aren actually dangerous.
● If you were afraid of pigeons, every time you see a pigeon your fear would rise.

App Information

Version 1.1
Size 2 MB
Release Date 2016-09-15
Category Medical

What's New:
This app ... [see more]

Description:
Overcome your fears with this proven therapeutic ... [read more]

Age Rating: 12+

Compatible with Android

Download for Android

Compatible with iPhone, iPad and MAC

Download on iOS

App preview ([see all 3 screenshots])

App preview

Exposure - Face Your Fears is Free Medical app, developed by Inquiry Health LLC. Latest version of Exposure - Face Your Fears is 1.1, was released on 2016-09-15 (updated on 2017-11-10). Overall rating of Exposure - Face Your Fears is 4. This app had been rated by 5 users.

How to install Exposure - Face Your Fears on Windows and MAC?

You are using a Windows or MAC operating system computer. You want to use Exposure - Face Your Fears on your computer, but currently Exposure - Face Your Fears software is only written for Android or iOS operating systems. In this article we will help you make your wish come true.

Currently, the demand for using applications for Android and iOS on computers is great, so there have been many emulators born to help users run those applications on their computers, outstanding above all Bluestacks and NoxPlayer.

Here we will show you how to install and use the two emulators above to run Android and iOS applications on Windows and MAC computers.

Method 1: Exposure - Face Your Fears Download for PC Windows 11/10/8/7 using NoxPlayer

NoxPlayer is Android emulator which is gaining a lot of attention in recent times. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Exposure - Face Your Fears for PC Windows 11 or 10 or 8 or 7 laptop using NoxPlayer.

  • Step 1: Download and Install NoxPlayer on your PC. Here is the Download link for you – NoxPlayer Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore icon on the home screen of NoxPlayer. Just double tap on that to open.
  • Step 3: Now search for Exposure - Face Your Fears on Google playstore. Find the official from developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Exposure - Face Your Fears on the home screen of NoxPlayer.

NoxPlayer is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Method 2: Exposure - Face Your Fears for PC Windows 11/10/8/7 or Mac using BlueStacks

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Exposure - Face Your Fears for PC Windows 11/10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the you want to install on your PC. In our case search for Exposure - Face Your Fears to install on PC.
  • Step 6: Once you click on the Install button, Exposure - Face Your Fears will be installed automatically on Bluestacks. You can find the under list of installed apps in Bluestacks.

Now you can just double click on the icon in bluestacks and start using Exposure - Face Your Fears on your laptop. You can use the the same way you use it on your Android or iOS smartphones.

For MacOS: The steps to use Exposure - Face Your Fears for Mac are exactly like the ones for Windows OS above. All you need to do is install the Bluestacks Application Emulator on your Macintosh. The links are provided in step one and choose Bluestacks 4 for MacOS.

Exposure - Face Your Fears for PC – Conclusion:

Exposure - Face Your Fears has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Exposure - Face Your Fears on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Exposure - Face Your Fears for PC Windows 11 or Windows 10.

We are concluding this article on Exposure - Face Your Fears Download for PC with this. If you have any queries or facing any issues while installing Emulators or Exposure - Face Your Fears for Windows, do let us know through comments. We will be glad to help you out!

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This app has been updated by Apple to display the Apple Watch app icon. iPhone X support Minor text optimizations
Overcome your fears with this proven therapeutic technique! Features: • Enter your own personal fear • Create a fear hierarchy • Complete exposure tasks while live updating your anxiety levels Effective against: • Phobias (snakes, spiders, heights, flying, etc.) • Social anxiety disorder • Post-traumatic stress disorder • Panic disorder • Generalized anxiety disorder • Obsessive-compulsive disorders Overview: Exposure therapy is one of psychologys greatest, most effective treatment tools that have been discovered over the past few decades. A key technique in behavior therapy for anxiety, exposure therapy involves gradually exposing someone to their feared object, situation, or task without any danger in order to overcome their anxiety. This app enables people to go through exposure therapy. Before exposure, users first create a fear hierarchy - a list of activities that induce anxiety ranked from highest to lowest. Then, they work through the activities in the fear hierarchy, starting with the least anxiety-inducing activity and working their way up. Warning: We highly recommend using this app under the guidance of a mental health professional. Detailed Guide: Many people with phobias recognize their fear as illogical, but their mind is still afraid nonetheless. This is because the primal fear centers of our mind act subconsciously whenever it spots anything it thinks is dangerous (such as lions or snakes) in order to escape immediately. However, in todays modern society when we don have to worry about predators eating us, our minds can often trigger false alarms to things that aren actually dangerous. The fear center of our mind learns through association, not logic. If you were afraid of pigeons, every time you see a pigeon your fear would rise. Then when you run away, your mind becomes even more convinced that a pigeon is dangerous because you ran away, your fear levels dropped, and you were safe. This cycle repeats itself, sustaining the illogical fear until maybe you avoid going to certain places because there might be pigeons there. To break this fear, the mind needs to learn to un-associate pigeons with fear. Luckily, the mind can only sustain a fear response for so long. So if you go to where pigeons are and just stay there instead of running away, eventually your mind will learn that pigeons are not actually dangerous. The most important principle is to make sure that the fear leaves before you do. This app helps you break the fear. First, add what you are afraid of and then construct a list of activities that will induce various levels of anxiety. Then, you can start exposing yourself by doing these activities starting from what gives you the least amount of anxiety. During the exposure process, you can track your anxiety levels by updating it continuously, and finish when it falls to 20/100 or lower. As you work your away through the activities, your fear should continue to fall! Warning: We highly recommend using this app under the guidance of a mental health professional. If you leave the activity before your anxiety falls, then this will actually reinforce your fear instead of lowering it. Try starting with the easiest activity first. Going straight to a challenging task might actually increase your fear. It is very difficult to stay in a situation when your entire body is screaming at you to leave, especially if there is no person there coaxing you to stay and wait.