Perfect calorie calculator for gaining weight, building muscle, and fat loss optimization
TDEE Calculator Extension
Key Features:
TDEE Calculation: Accurately estimate your daily calorie needs based on your activity level.
Muscle Gain: Determine how many calories you need to build muscle healthily.
Fat Loss: Calculate the optimal calorie deficit for effective fat loss while staying energized.
Body Recomposition: Manage fat loss and muscle gain strategically for a toned physique.
Activity-Based Calorie Adjustments: Customize your calorie intake based on exercise intensity.
Weight Maintenance: Track your calories needed to maintain your current weight without fluctuation.
Body Fat and Lean Mass Calculations: Adjust your nutrition plan according to specific fitness goals.
How to Use:
Install the extension from the Chrome Web Store.
Click the extension icon in your browser to open the tool.
Enter your age, weight, height, and activity level for a complete analysis.
Select your goal: gain weight, lose weight, or maintain weight.
Receive personalized calorie and macronutrient recommendations instantly.
Benefits:
🔹 Streamline your fitness journey.
🔹 Save time with quick, easy-to-understand results.
🔹 Make informed decisions about your diet and workouts.
Source Manifest.json
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