Recordatorios de ejercicios con notificaciones interactivas
Stretch Reminder (Pausas activas) Extension
📉 La fatiga, el estrés y el sedentarismo pueden afectar tu salud y productividad sin que te des cuenta.
🚀 Imagina una herramienta que te recuerde moverte en el momento exacto para evitar estos problemas. ¡Aquí está!
🌟 Stretch Reminder es la extensión que cambiará tu vida. Te ayuda a mantenerte activo, reducir el estrés y mejorar tu bienestar con recordatorios inteligentes para hacer ejercicios simples. Tendrás más energía, menos tensión y mayor tranquilidad en tu día a día.
💬 No sé cómo le digan en tu país, pero esto es más que una simple pausa activa. También se conoce como:
🔹 Microdescansos
🔹 Pausas saludables
🔹 Pausas ergonómicas
🔹 Breaks activos
🔹 Pausas dinámicas
🔹 Ejercicio laboral
🔹 Movimientos compensatorios
🔹 Pausas de bienestar
🔹 Recesos energéticos
🔹 Descansos activos
💪 Funciones principales
✅ Ejercicios con contadores y alertas
Recibe recordatorios automáticos para movimientos esenciales como:
✔ Estiramiento de piernas
✔ Rotación de hombros
✔ Movilidad de muñecas
✔ Flexión y extensión de rodillas
✔ Estiramiento de espalda
✔ Estiramiento de cuello
✔ Atención a la postura
✔ Ejercicio para la vista
✔ Respiración consciente
✅ Controles flexibles
🎛 Activa o desactiva todas las alertas con un solo botón.
🔘 Personaliza cada ejercicio según tus necesidades.
✅ Contador de tiempo visible
⏳ Observa cuánto tiempo falta para la próxima alerta y mantente en movimiento.
✅ Alertas emergentes interactivas
📢 Recibe notificaciones con instrucciones detalladas para cada ejercicio.
✅ Historial de ejercicios
📊 Lleva un seguimiento de los ejercicios realizados a lo largo del día.
✅ Configuración personalizada
⚙ Ajusta la frecuencia de cada ejercicio a tu ritmo y preferencias.
✅ Persistencia de temporizadores
💾 Si cierras el navegador o reinicias tu computadora, los temporizadores seguirán funcionando.
✅ Interfaz minimalista y amigable
🎨 Diseño limpio, intuitivo y adaptable a cualquier pantalla.
✅ Opción de apoyo
💙 ¿Te gusta esta extensión? Puedes hacer una donación en paypal.me/StretchReminder.
🌿 Muévete más, siéntete mejor y trabaja con más energía.
📥 Descárgala ahora y empieza a cuidar tu bienestar sin esfuerzo. 🚀
Source Manifest.json
How to download and manually install Stretch Reminder (Pausas activas) extension for Chrome
Looking for a way to install Stretch Reminder (Pausas activas) extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.
However, you may need to install Stretch Reminder (Pausas activas) extensions manually, this article outlines two simple methods to effortlessly install Stretch Reminder (Pausas activas) extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.
Method 1: Download Stretch Reminder (Pausas activas) extension and manually install through Drag &Drop
If you ever need to manually install a Stretch Reminder (Pausas activas) extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.
Step 1: Download the Stretch Reminder (Pausas activas) Extension by clicking the "Download CRX" button on the website.
Look for the Stretch Reminder (Pausas activas) extension you wish to install. Go to the website and download the Stretch Reminder (Pausas activas) extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for Stretch Reminder (Pausas activas) extension that contains all the data.
Step 2: Extract &Arrange Files
Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.
Step 3: Go to the Chrome Extensions Page
Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.
Step 4: Drag and Drop the Extension
Now, go to the folder where you extracted the Stretch Reminder (Pausas activas) extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.
Step 5: Complete the Installation
Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.
Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.
Method 2: Download Stretch Reminder (Pausas activas) extension for Chrome and install in Developer Mode
This is another method to install Stretch Reminder (Pausas activas) extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.
Step 1: Download the Stretch Reminder (Pausas activas) extension file
Select and download the Stretch Reminder (Pausas activas) extension by clicking the 'Download CRX' button on the website.
Step 2: Extract the downloaded contents
Convert the file to a ZIP file if it is in CRX format then extract the Stretch Reminder (Pausas activas) extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your Stretch Reminder (Pausas activas) extension running.
Step 3: Open Chrome Extension Setting Page
In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.
Step 4: Enable Developer Mode
After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.
Step 5: Load the Unpacked Extension
Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."
Step 6: Select the Extension Folder
Once the pop-up opens upon clicking Load unpacked, select the Stretch Reminder (Pausas activas) extension directory and click on the "Select Folder "button.
Step 7: Confirm and Install
After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.
Conclusion
Here we've made a step-by-step guide on How to manually install Stretch Reminder (Pausas activas) extension in 2 ways. We hope this guide proves helpful.
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