Additional functionality for your cycling and running analysis. This extension upgrades the Strava™ website.

Latest Version

Version
8.7.5
Update
December 2, 2024
Size
1.2MiB
Developer
sauce.llc
Category
Users
40,000+
Rating
4.7451 ★
Manifest Version
3
Web Store Status
Languages Support
Deutsch
English
Français
Español
Italiano
See more
Permissions
Storage
UnlimitedStorage
ContextMenus
Alarms
Offscreen
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Sauce for Strava™ Extension

The Sauce extension upgrades Strava.com with better cycling and running information. It's a simple, lightweight, open-source and pure client-side JavaScript addition.

Feature Highlights:
* Peak performance table:
* Power
* Normalized Power
* xPower
* Heart Rate
* Pace
* Grade Adjusted Pace
* VAM (climbing speed)
* Cadence
* Sea Power (potential power at sea level)
* Themes (including dark mode)
* Export any activity to a FIT, TCX or GPX file
* Create Live Segments for any effort (including downhills)
* Running Power estimation
* Kudo All Activities
* Analysis page stats are extended to include:
* Elapsed power average, normalized power, xPower, moving power average and watts/kg
* Grade adjusted pace
* TSS
* Intensity Factory
* VAM
* Elevation gain/loss
* Raw data and graph views
* Sea Power
* Pw:Hr / Aerobic Decoupling
* Weight and FTP overrides for all athletes
* Inline comments system for activity page
* Performance Predictor
* Dashboard features:
* Hide virtual activities (except your own)
* Hide promotions and challenges
* Hide commutes
* Responsive layout
* Detailed Running segments
* W'balance graphing
* Analysis graph smoothing


Disclaimer:

I don't work for Strava nor have I interacted with any persons from Strava in the writing of this extension. All the information used in this extension is readily available within the Strava.com website.
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Source Manifest.json

{"update_url": "https://clients2.google.com/service/update2/crx", "manifest_version": 3, "default_locale": "en", "name": "Sauce for Strava\u2122", "short_name": "Sauce", "description": "__MSG_app_desc__", "homepage_url": "https://www.sauce.llc", "author": "Sauce, LLC", "version": "8.7.5", "permissions": [ "storage", "unlimitedStorage", "contextMenus", "alarms", "offscreen" ], "icons": { "16": "images/icon16.png", "32": "images/icon32.png", "48": "images/icon48.png", "64": "images/icon64.png", "128": "images/icon128.png", "256": "images/icon256.png" }, "action": { "default_icon": { "19": "images/icon19.png", "38": "images/icon38.png", "48": "images/icon48.png", "64": "images/icon64.png", "128": "images/icon128.png", "256": "images/icon256.png" }, "default_title": "Sauce for Strava\u2122", "default_popup": "pages/options.html?popup" }, "options_ui": { "page": "pages/options.html", "open_in_tab": true }, "content_scripts": [ { "run_at": "document_start", "matches": [ "https://www.strava.com/*" ], "js": [ "src/ext/webext.js", "src/common/base.js", "src/common/base_init.js", "src/common/proxy.js", "src/ext/proxy.js", "src/common/storage.js", "src/ext/storage.js", "src/ext/locale.js", "src/ext/boot.js" ] }, { "run_at": "document_start", "matches": [ "https://www.strava.com/*" ], "world": "MAIN", "js": [ "src/common//base.js", "src/site/preloader.js", "src/site/base_init.js" ] }, { "run_at": "document_start", "matches": [ "https://www.strava.com/activities/*" ], "world": "MAIN", "js": [ "src/site/export_activity_photos.js" ] }, { "run_at": "document_start", "matches": [ "https://www.strava.com/*" ], "css": [ "css/site/common.css" ] }, { "run_at": "document_start", "matches": [ "https://www.strava.com/sauce/*" ], "css": [ "css/site/repurpose.css" ] } ], "web_accessible_resources": [ { "resources": [ "build.json", "src/*", "lib/*", "css/*", "templates/*", "images/*", "pages/*" ], "matches": [ "*://*/*" ] } ], "minimum_chrome_version": "120", "background": { "service_worker": "src/bg/main.mjs", "type": "module" }}
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How to download and manually install Sauce for Strava™ extension for Chrome

Looking for a way to install Sauce for Strava™ extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.

However, you may need to install Sauce for Strava™ extensions manually, this article outlines two simple methods to effortlessly install Sauce for Strava™ extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.

Method 1: Download Sauce for Strava™ extension and manually install through Drag &Drop

If you ever need to manually install a Sauce for Strava™ extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.

Step 1: Download the Sauce for Strava™ Extension by clicking the "Download CRX" button on the website.

Look for the Sauce for Strava™ extension you wish to install. Go to the website and download the Sauce for Strava™ extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for Sauce for Strava™ extension that contains all the data.

Step 2: Extract &Arrange Files

Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.

Step 3: Go to the Chrome Extensions Page

Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.

Step 4: Drag and Drop the Extension

Now, go to the folder where you extracted the Sauce for Strava™ extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.

Step 5: Complete the Installation

Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.

Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.

Method 2: Download Sauce for Strava™ extension for Chrome and install in Developer Mode

This is another method to install Sauce for Strava™ extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.

Step 1: Download the Sauce for Strava™ extension file

Select and download the Sauce for Strava™ extension by clicking the 'Download CRX' button on the website.

Step 2: Extract the downloaded contents

Convert the file to a ZIP file if it is in CRX format then extract the Sauce for Strava™ extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your Sauce for Strava™ extension running.

Step 3: Open Chrome Extension Setting Page

In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.

Step 4: Enable Developer Mode

After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.

Step 5: Load the Unpacked Extension

Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."

Step 6: Select the Extension Folder

Once the pop-up opens upon clicking Load unpacked, select the Sauce for Strava™ extension directory and click on the "Select Folder "button.

Step 7: Confirm and Install

After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.

Conclusion

Here we've made a step-by-step guide on How to manually install Sauce for Strava™ extension in 2 ways. We hope this guide proves helpful.

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User reviews

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Diego Garcia (ID: 000000ef783582aa) Voted 5 ★ - Updated 11/10/2023 Realmente útil y con varias características que mejoran mucho Strava. Llevo varios meses con él y de momento lo seguiré utilizando.

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Phil Adams (ID: 0000001cfc38a859) Voted 4 ★ - Updated 10/03/2023 Great extension, although it stopped getting athlete FTP and weight info some time last month and just shows them as zero now, except for your own rides. It's a shame because comparing w/kg for different people at a hill climb event used to be a really good use of this.

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Louie Ballz (ID: 00000002890137d6) Voted 5 ★ - Updated 08/12/2023 Did Sauce stop working? When I hit the "Kudo all" it says "everything Kudoed" but it is NOT giving a single Kudo to anyone. I'm on Chrome browser and also tried on Firefox and it does the same thing. Edit: Still not working Aug, 6 2023 Edit 2: Seems to be working again on Aug,12 2023

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Kai Kannebecker (ID: 000000447d027393) Voted 4 ★ - Updated 07/29/2023 Super tool, but after the Chrome update, the KuDo All function no longer works for me.

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Al Gepé (ID: 000000af6cbb6341) Voted 1 ★ - Updated 07/14/2023 It's a great extension but the translation to Spanish is VERY broken, which is particularly annoying cause I can't find a way to change the language and I would rather have it in English, just like I have my Strava. I don't understand why the extension has to decide for me what language I want. That thing alone would make me recommend this extension to everyone