Mindful ritual every time you open a tab. Be present with a simple breath in the middle of a chaotic digital day.
Be Present: One Tab, One Breath Extension
Open a new tab. Take one deep breath. Feel the difference.
Be Present turns every new tab into a mindful pause with a calming, science-backed 4:8 breathing exercise — 4 seconds in, 8 seconds out. It's the fastest way to reset your focus and calm your mind, without breaking your flow.
✅ The Power of One Breath, Over and Over
You don’t need 20 minutes of silence to change your state of mind.
You need one intentional breath — repeated throughout the day.
Every time you open a tab, Be Present invites you to pause and breathe — just once. And that’s the magic. It creates dozens of tiny check-ins with yourself, quietly rewiring your day for clarity, calm, and presence.
💡 Why 4:8 Breathing Works
The 4:8 breathing pattern is simple, science-backed, and incredibly effective:
🧘♀️ Calms your nervous system — Activates your body’s natural “rest and digest” state.
🧠 Improves focus — Just one breath gives your brain a reset in under 15 seconds.
❤️ Lowers stress & anxiety — Slow exhales signal safety and regulate emotion.
🔄 Builds mindfulness habits — A few deep breaths a day lead to lasting change.
🌱 Why One Breath, Many Times Matters
🛑 Interrupt autopilot
That breath breaks the scroll. You pause. You remember you’re here — not just reacting.
⚡ Real-time grounding
No need to wait for a meditation session. You reconnect now, in the middle of real life.
🌊 Micro-habits, big shifts
One breath. Again and again. That’s how mindfulness becomes your baseline.
This isn’t a meditation timer. It’s presence, built into your day. At your desk. In your tabs. In the noise. No pressure. Just presence.
Source Manifest.json
How to download and manually install Be Present: One Tab, One Breath extension for Chrome
Looking for a way to install Be Present: One Tab, One Breath extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.
However, you may need to install Be Present: One Tab, One Breath extensions manually, this article outlines two simple methods to effortlessly install Be Present: One Tab, One Breath extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.
Method 1: Download Be Present: One Tab, One Breath extension and manually install through Drag &Drop
If you ever need to manually install a Be Present: One Tab, One Breath extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.
Step 1: Download the Be Present: One Tab, One Breath Extension by clicking the "Download CRX" button on the website.
Look for the Be Present: One Tab, One Breath extension you wish to install. Go to the website and download the Be Present: One Tab, One Breath extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for Be Present: One Tab, One Breath extension that contains all the data.
Step 2: Extract &Arrange Files
Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.
Step 3: Go to the Chrome Extensions Page
Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.
Step 4: Drag and Drop the Extension
Now, go to the folder where you extracted the Be Present: One Tab, One Breath extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.
Step 5: Complete the Installation
Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.
Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.
Method 2: Download Be Present: One Tab, One Breath extension for Chrome and install in Developer Mode
This is another method to install Be Present: One Tab, One Breath extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.
Step 1: Download the Be Present: One Tab, One Breath extension file
Select and download the Be Present: One Tab, One Breath extension by clicking the 'Download CRX' button on the website.
Step 2: Extract the downloaded contents
Convert the file to a ZIP file if it is in CRX format then extract the Be Present: One Tab, One Breath extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your Be Present: One Tab, One Breath extension running.
Step 3: Open Chrome Extension Setting Page
In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.
Step 4: Enable Developer Mode
After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.
Step 5: Load the Unpacked Extension
Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."
Step 6: Select the Extension Folder
Once the pop-up opens upon clicking Load unpacked, select the Be Present: One Tab, One Breath extension directory and click on the "Select Folder "button.
Step 7: Confirm and Install
After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.
Conclusion
Here we've made a step-by-step guide on How to manually install Be Present: One Tab, One Breath extension in 2 ways. We hope this guide proves helpful.
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