thyself.me

Master your mental health. Mood tracking, journal prompts, self-care, breathwork all in one place.

Latest Version

Version

1.6.2

Update

February 16, 2023

Size

21.73KiB

Developer

thyself.me

Thyself Extension

Thyself is the browser extension to master your mental health.

★ Featured on Lifehacker

Several times a day Thyself kindly prompts you to look within and ask yourself \"what do I feel?\" During these mindful moments choose an emoji that best reflects your current mood. Over time, your mood diary will fill. From there you'll be able to pick out insights into what brings you joy, satisfaction and purpose.

According to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness.

Features
✔ Reflective mood tracking
✔ Calming breathing exercises
✔ Uplifting affirmations
✔ Mindful emotional labelling
✔ Positive mindset journal prompts
✔ Supportive personal dashboard
✔ Tailored mood selection
✔ Forgiving self-care checklist
✔ Powerful intention setting
✔ Learn insights about your mood

Try it for free today!

*******
CHANGE LOG...

10/02/2023 – v1.6.0: Made permissions for self-care dashboard and emoji mood entry optional.

26/01/2023 – v1.5.0: Technical upgrade to keep up with Google's extension requirements.

25/01/2023 – v1.4.0: You can now snooze your mood prompt for longer than 10 minutes if you're too busy: 1 hour, 3 hours, until tomorrow or even turn off mood prompts.

09/12/2021 – v1.3.3: Fixed bug with the dashboard opening on new tabs even when user has disabled.

Source Manifest.json

{"update_url": "https://clients2.google.com/service/update2/crx", "name": "Thyself", "version": "1.6.2", "description": "Master your mental health. Mood tracking, journal prompts, self-care, breathwork all in one place.", "permissions": ["storage"], "optional_permissions": ["tabs"], "host_permissions": ["*://*.thyself.me/*"], "background": { "service_worker": "background.js" }, "options_page": "pages/options.html", "icons": { "16": "images/icon_16.png", "32": "images/icon_32.png", "48": "images/icon_48.png", "128": "images/icon_128.png" }, "action": { "default_icon": { "16": "images/icon_16.png", "32": "images/icon_32.png" }, "default_title": "Thyself (click to see your moods)" }, "chrome_url_overrides": { "newtab": "pages/newTab.html" }, "manifest_version": 3}

Download CRX(21.73KiB)

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User reviews

Kate (ID: 000000d5468ac729) Voted 5 ★ - Updated 02/06/2023 I really love Thyself! As a grad student in an MFT program, I need to be very aware of my emotions in order to provide the best therapy possible for my future clients. Thyself helps me keep track of how I'm feeling--it's a space just for me to reflect :) One of my favorite things about the app is that it is my "New Tab" page. I love to be prompted to easily record my feelings as I'm in the middle of working on a project, as I would probably never open a journal to record my emotions at that moment (even though that is often when I am feeling frustrated or hopeless!) In all, I love Thyself and cannot wait to see what is in store for the future.

Viridiana González (ID: 00000094394c9acb) Voted 5 ★ - Updated 02/03/2023 I loved it! It helped me to understand my moods better and to reflect by being able to look at past moods and the notes I made. Also loved the custom functions for the moods and the frequency with which they appear. The user interface it's great and easy to use

Susanna Basso (ID: 000000f60410d54b) Voted 5 ★ - Updated 01/27/2023 Simply amazing! This little extension has been a game-changer for me, gently reminding me to be calmer and more mindful while at work. Instead of relying on me picking up a physical journal or an app on my phone, Thyself works directly where I spend most of the work day — in my browser. It's beautifully designed and comes with many thoughtful features. I particularly love being prompted to do a breathing exercise every few hours, it helps a lot with anxiety. Highly recommended!

Chick-fl-a eat more chicken (ID: 00000047fac89351) Voted 5 ★ - Updated 01/20/2023 It helps me be calm and happy and understand myself

Irene Newman (ID: 000000eac6dff41d) Voted 4 ★ - Updated 12/06/2022 I love this extension! The biggest thing is that for some reason, after a couple of days working on my computer, the extension will stop showing up to give me the reminders to breathe! I'm not sure why this is the case, and when I click on the extension icon to take me to the home screen, it doesn't allow me to do so. Very sad because I love the extension's idea but I am having some bugs with it for some reason.

Get source code (.Zip)

Drop .crx file here or click
the button to choose the file

Thyself