Master your mental health. Mood tracking, journal prompts, self-care, breathwork all in one place.

Latest Version

Version
1.6.2
Update
February 16, 2023
Size
21.73KiB
Developer
thyself.me
Category
Users
10,000+
Rating
4.03922 ★
Manifest Version
3
Web Store Status
Languages Support
English
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Permissions
Storage
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Thyself Extension

Thyself is the browser extension to master your mental health.

★ Featured on Lifehacker

Several times a day Thyself kindly prompts you to look within and ask yourself \"what do I feel?\" During these mindful moments choose an emoji that best reflects your current mood. Over time, your mood diary will fill. From there you'll be able to pick out insights into what brings you joy, satisfaction and purpose.

According to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness.

Features
✔ Reflective mood tracking
✔ Calming breathing exercises
✔ Uplifting affirmations
✔ Mindful emotional labelling
✔ Positive mindset journal prompts
✔ Supportive personal dashboard
✔ Tailored mood selection
✔ Forgiving self-care checklist
✔ Powerful intention setting
✔ Learn insights about your mood

Try it for free today!

*******
CHANGE LOG...

10/02/2023 – v1.6.0: Made permissions for self-care dashboard and emoji mood entry optional.

26/01/2023 – v1.5.0: Technical upgrade to keep up with Google's extension requirements.

25/01/2023 – v1.4.0: You can now snooze your mood prompt for longer than 10 minutes if you're too busy: 1 hour, 3 hours, until tomorrow or even turn off mood prompts.

09/12/2021 – v1.3.3: Fixed bug with the dashboard opening on new tabs even when user has disabled.
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Source Manifest.json

{"update_url": "https://clients2.google.com/service/update2/crx", "name": "Thyself", "version": "1.6.2", "description": "Master your mental health. Mood tracking, journal prompts, self-care, breathwork all in one place.", "permissions": ["storage"], "optional_permissions": ["tabs"], "host_permissions": ["*://*.thyself.me/*"], "background": { "service_worker": "background.js" }, "options_page": "pages/options.html", "icons": { "16": "images/icon_16.png", "32": "images/icon_32.png", "48": "images/icon_48.png", "128": "images/icon_128.png" }, "action": { "default_icon": { "16": "images/icon_16.png", "32": "images/icon_32.png" }, "default_title": "Thyself (click to see your moods)" }, "chrome_url_overrides": { "newtab": "pages/newTab.html" }, "manifest_version": 3}
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How to download and manually install Thyself extension for Chrome

Looking for a way to install Thyself extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.

However, you may need to install Thyself extensions manually, this article outlines two simple methods to effortlessly install Thyself extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.

Method 1: Download Thyself extension and manually install through Drag &Drop

If you ever need to manually install a Thyself extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.

Step 1: Download the Thyself Extension by clicking the "Download CRX" button on the website.

Look for the Thyself extension you wish to install. Go to the website and download the Thyself extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for Thyself extension that contains all the data.

Step 2: Extract &Arrange Files

Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.

Step 3: Go to the Chrome Extensions Page

Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.

Step 4: Drag and Drop the Extension

Now, go to the folder where you extracted the Thyself extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.

Step 5: Complete the Installation

Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.

Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.

Method 2: Download Thyself extension for Chrome and install in Developer Mode

This is another method to install Thyself extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.

Step 1: Download the Thyself extension file

Select and download the Thyself extension by clicking the 'Download CRX' button on the website.

Step 2: Extract the downloaded contents

Convert the file to a ZIP file if it is in CRX format then extract the Thyself extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your Thyself extension running.

Step 3: Open Chrome Extension Setting Page

In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.

Step 4: Enable Developer Mode

After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.

Step 5: Load the Unpacked Extension

Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."

Step 6: Select the Extension Folder

Once the pop-up opens upon clicking Load unpacked, select the Thyself extension directory and click on the "Select Folder "button.

Step 7: Confirm and Install

After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.

Conclusion

Here we've made a step-by-step guide on How to manually install Thyself extension in 2 ways. We hope this guide proves helpful.

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User reviews

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Kate (ID: 000000d5468ac729) Voted 5 ★ - Updated 02/06/2023 I really love Thyself! As a grad student in an MFT program, I need to be very aware of my emotions in order to provide the best therapy possible for my future clients. Thyself helps me keep track of how I'm feeling--it's a space just for me to reflect :) One of my favorite things about the app is that it is my "New Tab" page. I love to be prompted to easily record my feelings as I'm in the middle of working on a project, as I would probably never open a journal to record my emotions at that moment (even though that is often when I am feeling frustrated or hopeless!) In all, I love Thyself and cannot wait to see what is in store for the future.

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Viridiana González (ID: 00000094394c9acb) Voted 5 ★ - Updated 02/03/2023 I loved it! It helped me to understand my moods better and to reflect by being able to look at past moods and the notes I made. Also loved the custom functions for the moods and the frequency with which they appear. The user interface it's great and easy to use

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Susanna Basso (ID: 000000f60410d54b) Voted 5 ★ - Updated 01/27/2023 Simply amazing! This little extension has been a game-changer for me, gently reminding me to be calmer and more mindful while at work. Instead of relying on me picking up a physical journal or an app on my phone, Thyself works directly where I spend most of the work day — in my browser. It's beautifully designed and comes with many thoughtful features. I particularly love being prompted to do a breathing exercise every few hours, it helps a lot with anxiety. Highly recommended!

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Chick-fl-a eat more chicken (ID: 00000047fac89351) Voted 5 ★ - Updated 01/20/2023 It helps me be calm and happy and understand myself

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Irene Newman (ID: 000000eac6dff41d) Voted 4 ★ - Updated 12/06/2022 I love this extension! The biggest thing is that for some reason, after a couple of days working on my computer, the extension will stop showing up to give me the reminders to breathe! I'm not sure why this is the case, and when I click on the extension icon to take me to the home screen, it doesn't allow me to do so. Very sad because I love the extension's idea but I am having some bugs with it for some reason.