Tool to train your focus & become aware of where your attention is. Valueable in todays ADHD society.
Focus Trainer Extension
\"The national average to move into and sustain a meditative state is 90 seconds.\" [2]
DEMO: https://twitter.com/maximilianrehn/status/1612117949661298688
OFFICIAL CHALLENGE:
Try to get to 100 seconds of focus. If you manage that, contact me on twitter or anywhere else for your prize. https://twitter.com/maximilianrehn
- Watch this video if you still have no idea about breath meditation: https://www.youtube.com/watch?v=tw7XBKhZJh4
[1] https://www.nature.com/articles/s41562-019-0611-9
[2] D.J. Siegel, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (New York: W. W. Norton and Company, 2007)
Source Manifest.json
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User reviews
Ran Ro (ID: 0000001ab6f7ee3c) Voted 5 ★ - Updated 05/29/2023
Tomiwa Ademidun (ID: 000000d3177a3c48) Voted 5 ★ - Updated 01/06/2023