A Chrome Extension that prevents mindless browsing

Latest Version

Version

1.0.13

Update

December 20, 2022

Size

407KiB

Developer

Mindful Internet Use Extension

The name MIU, short for Mindful Internet Use, can be viewed as the antonym of the Psychological term Problematic Internet Use (PIU). Problematic Internet Use is described as ”an inability to control one's use of the Internet which leads to negative consequences in daily life”.

Unlike many other extensions, MIU will not provide a quick fix by blocking websites. MIU will instead focus on the reason behind the problem, the user's tendency to browse the web mindlessly. By repeatedly encouraging a more intentional and mindful usage of the internet this extension will help the user to quit undesirable internet use.

The goal of this extension is to give its user a tool to help them avoid mindless browsing and unintentional internet use. This will be done by encouraging the user to breathe and present quotes that remind the user what they value before allowing the user to access a listed website.

Neither your quotes nor list of mindless websites will be sent anywhere, the data will remain secure on your own device.

Source code: https://github.com/IvarssonAndreas/mindful-internet-use

Source Manifest.json

{
"update_url": "https://clients2.google.com/service/update2/crx",
"description":"A Chrome Extension that prevents mindless browsing",
"version":"1.0.13",
"manifest_version":2,
"short_name":"MIU",
"name":"Mindful Internet Use",
"options_page":"options.html",
"background":{"scripts":["background.bundle.js"],
"persistent":true},
"browser_action":{"default_popup":"popup.html",
"default_icon":"logo.png"},
"icons":{"16":"logo16.png",
"48":"logo48.png",
"128":"logo128.png"},
"permissions":["storage",
"tabs"]}

Download CRX(407KiB)

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User reviews

Lite Chen (ID: 000000446baf0989) Voted 5 ★ - Updated 10/31/2023 Dear developer, I would like to express my appreciation for your app, which has been a game changer for me. However, I have a suggestion that I believe would enhance my experience even further. Is it possible to include an option to hide the count down number during breathing exercises? I believe this would help me focus on my breathing, rather than anticipating the end of the count down. Additionally, I think it would be great if you could add a feature to set the timer with random numbers, as this would prevent me from becoming too accustomed to a regular timer and help maintain its impact. Thank you for your consideration.

Neville D'Agaro (ID: 000000224f76cb66) Voted 5 ★ - Updated 10/20/2023 The forced breathing really does help you to practice mindfulness.

James McDonald (ID: 000000d496c41615) Voted 5 ★ - Updated 07/17/2023 Just fantastic! Would be great to select another option that makes you pause during the browsing by every 5 minutes, which is kind of achieved by the maximum browsing time I use this in junction with the pause extension which also asks me if I really want to enter the website :) https://chrome.google.com/webstore/detail/pause-stop-mindless-brows/ljfdccdjpfjpfjbpdiihanpodilolofh/related

Errika Rupeeika (ID: 00000054ad06f59d) Voted 5 ★ - Updated 07/12/2023 Perfect. Recommend.

Brian Saturnino (ID: 000000cf5569bf0b) Voted 4 ★ - Updated 03/12/2023 In my experience, I have found the "Delayed Gratification" extension to be insufficient in limiting my time on distracting websites, as it was easy to bypass by simply opening another tab. However, I have since switched to a different extension that completely resets itself if I attempt to bypass it, and I have noticed that it has helped me to limit my time on distracting websites. One of the features I appreciate about this extension is its ability to reset itself, which has helped me stay focused and productive. However, I have noticed that there is room for improvement, as the extension sometimes repeats itself entirely after finishing a full cycle. I hope that the developers will be able to address this issue in future updates. Overall, I highly recommend this extension for anyone looking to limit their time on distracting websites, as it has been effective in helping me to stay on track and avoid distractions. With some improvements to its functionality, I believe that it has the potential to become an even more valuable tool for productivity and focus.

Get source code (.Zip)

Drop .crx file here or click
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Mindful Internet Use