A Chrome Extension that prevents mindless browsing

Latest Version

Version
1.0.13
Update
December 20, 2022
Size
407KiB
Developer
Category
Users
1,000+
Rating
4.76667 ★
Manifest Version
2
Web Store Status
Languages Support
English
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Permissions
Storage
Tabs
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Mindful Internet Use Extension

The name MIU, short for Mindful Internet Use, can be viewed as the antonym of the Psychological term Problematic Internet Use (PIU). Problematic Internet Use is described as ”an inability to control one's use of the Internet which leads to negative consequences in daily life”.

Unlike many other extensions, MIU will not provide a quick fix by blocking websites. MIU will instead focus on the reason behind the problem, the user's tendency to browse the web mindlessly. By repeatedly encouraging a more intentional and mindful usage of the internet this extension will help the user to quit undesirable internet use.

The goal of this extension is to give its user a tool to help them avoid mindless browsing and unintentional internet use. This will be done by encouraging the user to breathe and present quotes that remind the user what they value before allowing the user to access a listed website.

Neither your quotes nor list of mindless websites will be sent anywhere, the data will remain secure on your own device.

Source code: https://github.com/IvarssonAndreas/mindful-internet-use
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Source Manifest.json

{
"update_url": "https://clients2.google.com/service/update2/crx",
"description":"A Chrome Extension that prevents mindless browsing",
"version":"1.0.13",
"manifest_version":2,
"short_name":"MIU",
"name":"Mindful Internet Use",
"options_page":"options.html",
"background":{"scripts":["background.bundle.js"],
"persistent":true},
"browser_action":{"default_popup":"popup.html",
"default_icon":"logo.png"},
"icons":{"16":"logo16.png",
"48":"logo48.png",
"128":"logo128.png"},
"permissions":["storage",
"tabs"]}
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How to download and manually install Mindful Internet Use extension for Chrome

Looking for a way to install Mindful Internet Use extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.

However, you may need to install Mindful Internet Use extensions manually, this article outlines two simple methods to effortlessly install Mindful Internet Use extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.

Method 1: Download Mindful Internet Use extension and manually install through Drag &Drop

If you ever need to manually install a Mindful Internet Use extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.

Step 1: Download the Mindful Internet Use Extension by clicking the "Download CRX" button on the website.

Look for the Mindful Internet Use extension you wish to install. Go to the website and download the Mindful Internet Use extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for Mindful Internet Use extension that contains all the data.

Step 2: Extract &Arrange Files

Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.

Step 3: Go to the Chrome Extensions Page

Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.

Step 4: Drag and Drop the Extension

Now, go to the folder where you extracted the Mindful Internet Use extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.

Step 5: Complete the Installation

Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.

Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.

Method 2: Download Mindful Internet Use extension for Chrome and install in Developer Mode

This is another method to install Mindful Internet Use extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.

Step 1: Download the Mindful Internet Use extension file

Select and download the Mindful Internet Use extension by clicking the 'Download CRX' button on the website.

Step 2: Extract the downloaded contents

Convert the file to a ZIP file if it is in CRX format then extract the Mindful Internet Use extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your Mindful Internet Use extension running.

Step 3: Open Chrome Extension Setting Page

In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.

Step 4: Enable Developer Mode

After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.

Step 5: Load the Unpacked Extension

Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."

Step 6: Select the Extension Folder

Once the pop-up opens upon clicking Load unpacked, select the Mindful Internet Use extension directory and click on the "Select Folder "button.

Step 7: Confirm and Install

After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.

Conclusion

Here we've made a step-by-step guide on How to manually install Mindful Internet Use extension in 2 ways. We hope this guide proves helpful.

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User reviews

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Lite Chen (ID: 000000446baf0989) Voted 5 ★ - Updated 10/31/2023 Dear developer, I would like to express my appreciation for your app, which has been a game changer for me. However, I have a suggestion that I believe would enhance my experience even further. Is it possible to include an option to hide the count down number during breathing exercises? I believe this would help me focus on my breathing, rather than anticipating the end of the count down. Additionally, I think it would be great if you could add a feature to set the timer with random numbers, as this would prevent me from becoming too accustomed to a regular timer and help maintain its impact. Thank you for your consideration.

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Neville D'Agaro (ID: 000000224f76cb66) Voted 5 ★ - Updated 10/20/2023 The forced breathing really does help you to practice mindfulness.

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James McDonald (ID: 000000d496c41615) Voted 5 ★ - Updated 07/17/2023 Just fantastic! Would be great to select another option that makes you pause during the browsing by every 5 minutes, which is kind of achieved by the maximum browsing time I use this in junction with the pause extension which also asks me if I really want to enter the website :) https://chrome.google.com/webstore/detail/pause-stop-mindless-brows/ljfdccdjpfjpfjbpdiihanpodilolofh/related

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Errika Rupeeika (ID: 00000054ad06f59d) Voted 5 ★ - Updated 07/12/2023 Perfect. Recommend.

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Brian Saturnino (ID: 000000cf5569bf0b) Voted 4 ★ - Updated 03/12/2023 In my experience, I have found the "Delayed Gratification" extension to be insufficient in limiting my time on distracting websites, as it was easy to bypass by simply opening another tab. However, I have since switched to a different extension that completely resets itself if I attempt to bypass it, and I have noticed that it has helped me to limit my time on distracting websites. One of the features I appreciate about this extension is its ability to reset itself, which has helped me stay focused and productive. However, I have noticed that there is room for improvement, as the extension sometimes repeats itself entirely after finishing a full cycle. I hope that the developers will be able to address this issue in future updates. Overall, I highly recommend this extension for anyone looking to limit their time on distracting websites, as it has been effective in helping me to stay on track and avoid distractions. With some improvements to its functionality, I believe that it has the potential to become an even more valuable tool for productivity and focus.