7 Minute Workout it is set of 12 exercises with 10 seconds breaks between each exercise

Latest Version

Version
1.0.2
Update
February 24, 2022
Size
2.03MiB
Developer
exercises.freefinancetools.net
Category
Users
243
Rating
3.16667 ★
Manifest Version
2
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7 Minute Workout Extension

Want to lose fat and gain muscle quickly?

Perform the 7 minute workout daily from your computer. Our extension allows you to do these 10 types of exercises and has a timer which allows you to exercise for 30 seconds, have a rest of 10 seconds before moving on to the next exercise.

Try the 7 minute workout today and use our workout/exercise extension to lose weight today!
Read more

Source Manifest.json

{"update_url": "https://clients2.google.com/service/update2/crx", "name": "__MSG_app_name__", "description": "__MSG_app_description__", "short_name": "__MSG_app_name__", "default_locale": "en", "version": "1.0.2", "manifest_version": 2, "offline_enabled": true, "icons": { "128": "icons/icon-128.png", "48": "icons/icon-48.png", "16": "icons/icon-16.png" }, "browser_action": { "default_icon": { "16": "icons/icon-16.png", "32": "icons/icon-32.png" } }, "background": { "scripts": [ "js/launch.js" ] }, "permissions": [ "storage" ], "options_ui": { "page": "ui/options.html", "chrome_style": true }, "homepage_url": "https://exercises.freefinancetools.net/"}
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How to download and manually install 7 Minute Workout extension for Chrome

Looking for a way to install 7 Minute Workout extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.

However, you may need to install 7 Minute Workout extensions manually, this article outlines two simple methods to effortlessly install 7 Minute Workout extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.

Method 1: Download 7 Minute Workout extension and manually install through Drag &Drop

If you ever need to manually install a 7 Minute Workout extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.

Step 1: Download the 7 Minute Workout Extension by clicking the "Download CRX" button on the website.

Look for the 7 Minute Workout extension you wish to install. Go to the website and download the 7 Minute Workout extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for 7 Minute Workout extension that contains all the data.

Step 2: Extract &Arrange Files

Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.

Step 3: Go to the Chrome Extensions Page

Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.

Step 4: Drag and Drop the Extension

Now, go to the folder where you extracted the 7 Minute Workout extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.

Step 5: Complete the Installation

Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.

Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.

Method 2: Download 7 Minute Workout extension for Chrome and install in Developer Mode

This is another method to install 7 Minute Workout extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.

Step 1: Download the 7 Minute Workout extension file

Select and download the 7 Minute Workout extension by clicking the 'Download CRX' button on the website.

Step 2: Extract the downloaded contents

Convert the file to a ZIP file if it is in CRX format then extract the 7 Minute Workout extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your 7 Minute Workout extension running.

Step 3: Open Chrome Extension Setting Page

In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.

Step 4: Enable Developer Mode

After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.

Step 5: Load the Unpacked Extension

Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."

Step 6: Select the Extension Folder

Once the pop-up opens upon clicking Load unpacked, select the 7 Minute Workout extension directory and click on the "Select Folder "button.

Step 7: Confirm and Install

After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.

Conclusion

Here we've made a step-by-step guide on How to manually install 7 Minute Workout extension in 2 ways. We hope this guide proves helpful.

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User reviews

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Abraham Gumba (ID: 0000003f2dd90cdd) Voted 2 ★ - Updated 04/05/2024 It says 'Status: 7 minute Workout started' but I can only see a black, blank screen where I guess some information should be shown. Uninstalling.

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jorge garcia (ID: 0000002287ce6f7d) Voted 3 ★ - Updated 09/02/2022 none

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송b h (ID: 000000256490d112) Voted 2 ★ - Updated 01/22/2021 설치했는데 영상이나 소리가 안나옵니다. chrome에 설치해보고 microsoft edge에도 설치해봤는데 두 곳 모두 나오지 않아요. 나오도록 업데이트 부탁드립니다.

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solange Figueroa Macías (ID: 000000783f540b02) Voted 3 ★ - Updated 10/14/2020 estubo bien