A chrome extension to promote good desk health by timed reminders and notifcaitons
ergoActive desk health assistant Extension
The human body is built to move. When sitting your entire body is compressed and unnatural stress gets placed on all areas which are not built to handle long periods of time sedentary. A Harvard health article claimed that sitting was the new smoking of our generation and long working sedentary hours have caused an epidemic in related illnesses.
ergoActive was created to help solve this problem. Everyone gets lost in their work and time flys by. It can be very hard to manage regularly changing positions at your desk. But with the ergoActive extension this makes the problem easy to manage. ergoActive allows intervals to be set for desired times to go from sitting to standing, giving you reminders to change positions. Another feature is the active timer which runs after the sitting and standing cycle, this encourages getting up stretching or even taking a short walk around per round of sitting/standing.
The water timer is another feature and is independent of the other timers it can be cycled to meet whatever your needs. The default cycle that works for me is 20 mins sitting, 15 standing, 3 minutes active as well as sipping water every 30 minutes but these are all fully customisable.
To set up and use ergoActive follow these steps:
1. Download the app from the google chrome extension store.
2. Once downloaded click the icon in your chrome browser bar. If you are happy with the defaults press start and you are good to go. Follow on from step 4 for more features.
3.If you want to change the timers to suit your needs click the edit button. This will grey out all other buttons and pause any current timers. Number fields will appear under each timer and you can pick your desired time amount. Once all timers have been set click the save button and this will store these defaults so anytime you open chrome they will be the time that shows up as default.
**ALSO IF you are having lag when trying to edit the timers and trying to select them from the drop down it's an issue with google chrome itself here: https://bugs.chromium.org/p/chromium/issues/detail?id=971701. To fix this you can simply set timers on your laptops home screen and not an external monitor or alternatively just type in numbers as if they are working and press save and they will save. **
4.Once you press start, the timers will count down and will continue to count down even if minimised. If you want to check timers or use any of the other functions just click the icon again on the chrome browser bar and the popup will appear.
5. Every-time a timer elapses you will get a notification to change position or drink water sent using chrome notifications.
6.If you want to pause the timer you can pause it at the current time and do what you need to do. Click the icon in the chrome browser again and press start to pick up where you left off.
7. If you need to restart the timers to defaults you can select the reset button which will cause all current timers to reset to your specified defaults.
Source Manifest.json
How to download and manually install ergoActive desk health assistant extension for Chrome
Looking for a way to install ergoActive desk health assistant extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.
However, you may need to install ergoActive desk health assistant extensions manually, this article outlines two simple methods to effortlessly install ergoActive desk health assistant extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.
Method 1: Download ergoActive desk health assistant extension and manually install through Drag &Drop
If you ever need to manually install a ergoActive desk health assistant extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.
Step 1: Download the ergoActive desk health assistant Extension by clicking the "Download CRX" button on the website.
Look for the ergoActive desk health assistant extension you wish to install. Go to the website and download the ergoActive desk health assistant extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for ergoActive desk health assistant extension that contains all the data.
Step 2: Extract &Arrange Files
Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.
Step 3: Go to the Chrome Extensions Page
Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.
Step 4: Drag and Drop the Extension
Now, go to the folder where you extracted the ergoActive desk health assistant extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.
Step 5: Complete the Installation
Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.
Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.
Method 2: Download ergoActive desk health assistant extension for Chrome and install in Developer Mode
This is another method to install ergoActive desk health assistant extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.
Step 1: Download the ergoActive desk health assistant extension file
Select and download the ergoActive desk health assistant extension by clicking the 'Download CRX' button on the website.
Step 2: Extract the downloaded contents
Convert the file to a ZIP file if it is in CRX format then extract the ergoActive desk health assistant extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your ergoActive desk health assistant extension running.
Step 3: Open Chrome Extension Setting Page
In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.
Step 4: Enable Developer Mode
After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.
Step 5: Load the Unpacked Extension
Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."
Step 6: Select the Extension Folder
Once the pop-up opens upon clicking Load unpacked, select the ergoActive desk health assistant extension directory and click on the "Select Folder "button.
Step 7: Confirm and Install
After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.
Conclusion
Here we've made a step-by-step guide on How to manually install ergoActive desk health assistant extension in 2 ways. We hope this guide proves helpful.
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User reviews
Miladies SewingBasket (ID: 0000003e834f70d9) Voted 4 ★ - Updated 03/30/2021
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