This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12…

Latest Version

Version

0.997

Update

April 2, 2015

Size

551KiB

Developer

Category

Application

Users

Rating

0 ★

Manifest Version

Web Store Status

Extension ID

mcbehaeihmffeljjflfanngcndcbhafk

Languages Support

Bahasa Indonesia
Bahasa Melayu
Deutsch
English
English (UK)
English (United States)
Filipino
Français
Kiswahili
Nederlands
Norsk
Tiếng Việt
Türkçe
Català
Dansk
Eesti
Español
Español (Latinoamérica)
Hrvatski
Italiano
Latviešu
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Magyar
Polski
Português (Brasil)
Português (Portugal)
Română
Slovenský
Slovenščina
Suomi
Svenska
čeština
Ελληνικά
Српски
български
русский
українська
עברית
فارسی‎
मराठी
हिन्दी
বাংলা
ગુજરાતી
தமிழ்
తెలుగు
ಕನ್ನಡ
മലയാളം
ไทย
አማርኛ
‫العربية
中文 (简体)
中文 (繁體)
日本語
한국어

Permissions

Alarms
FileSystem:
0: - write
Socket:
0: - tcp-connect
1: - tcp-listen
2: - udp-bind
3: - udp-send-to
4: - resolve-host
UnlimitedStorage
Notifications
Storage
AccessibilityFeatures.read
Https://clients2.google.com/

7min Full Workout Application

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : \"The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.\"

**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine

If you start, you should begin with a short time, and increase it, in the future.

Source Manifest.json

{"update_url": "https://clients2.google.com/service/update2/crx", "name": "__MSG_extName__", "default_locale": "en", "manifest_version": 2, "minimum_chrome_version": "43", "version": "0.18", "version_name": "0.997", "offline_enabled": true, "app": { "background": { "page": "app_main.html" } }, "icons": { "16": "icon.png", "128": "icon.png" }, "permissions": [ "alarms", {"fileSystem": ["write"]}, {"socket": ["tcp-connect", "tcp-listen", "udp-bind", "udp-send-to", "resolve-host"]}, "unlimitedStorage", "notifications", "storage", "accessibilityFeatures.read", "https://clients2.google.com/"], "requirements": { "3D": { "features": ["webgl"] } }, "kiosk_enabled": true, "import": [{"id": "mfaihdlpglflfgpfjcifdjdjcckigekc"}], "file_handlers": {}, "arc_metadata": { "apkList": [ "com.manatlan.apps.sevenminfw.apk" ], "enableExternalDirectory": false, "formFactor": "phone", "name": "7min Full Workout", "orientation": "portrait", "packageName": "com.manatlan.apps.sevenminfw" }}

Download CRX(551KiB)

7min Full Workout

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12…

Latest Version

7min Full Workout Application

Source Manifest.json

Get source code (.Zip)

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