StretchBell guides you through quick stretches you can do right at your desk
StretchBell Extension
• Spending long hours at your desk?
• Find yourself constantly hunched over while working?
• Want to improve your posture and well-being, but can't find the time?
It's common to spend hours sitting at our desks with poor posture. Over time, this can lead to discomfort and strain on our neck, spine, and wrists.
StretchBell makes it simple and fun to stay healthy and energized while you work. Just add the extension to your browser, and StretchBell will periodically send you stretch reminders throughout your workday.
What StretchBell Offers:
• Personalized stretch reminders: Receive timely, customizable reminders to take breaks and perform quick stretches throughout your day. Choose from a range of intervals and notification styles that best fit your work routine.
• Beginner-friendly stretches: StretchBell will suggest stretches that can be done in less than a minute, right at your desk. No need for complicated exercises or special equipment! Just follow along with the provided visual guide and stretch description.
• Easy to use interface: StretchBell seamlessly integrates into your browser, making it easy to set up and use without disrupting your workflow. Just add the extension, and StretchBell handles the rest!
Start using StretchBell to improve your mobility, posture, and overall well-being in just a few minutes a day. Happy stretching!
Source Manifest.json
"update_url": "https://clients2.google.com/service/update2/crx",
"manifest_version":3,
"name":"__MSG_extName__",
"description":"__MSG_extDescription__",
"version":"3.2.0",
"icons":{"16":"icon-16.png",
"32":"icon-32.png",
"48":"icon-48.png",
"96":"icon-96.png",
"128":"icon-128.png"},
"permissions":["alarms",
"storage",
"notifications",
"offscreen",
"idle"],
"default_locale":"en",
"background":{"type":"module",
"service_worker":"background.js"},
"action":{"default_title":"Popup | StretchBell",
"default_popup":"popup.html"},
"options_ui":{"open_in_tab":true,
"page":"options.html"}}
How to download and manually install StretchBell extension for Chrome
Looking for a way to install StretchBell extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.
However, you may need to install StretchBell extensions manually, this article outlines two simple methods to effortlessly install StretchBell extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.
Method 1: Download StretchBell extension and manually install through Drag &Drop
If you ever need to manually install a StretchBell extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.
Step 1: Download the StretchBell Extension by clicking the "Download CRX" button on the website.
Look for the StretchBell extension you wish to install. Go to the website and download the StretchBell extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for StretchBell extension that contains all the data.
Step 2: Extract &Arrange Files
Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.
Step 3: Go to the Chrome Extensions Page
Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.
Step 4: Drag and Drop the Extension
Now, go to the folder where you extracted the StretchBell extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.
Step 5: Complete the Installation
Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.
Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.
Method 2: Download StretchBell extension for Chrome and install in Developer Mode
This is another method to install StretchBell extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.
Step 1: Download the StretchBell extension file
Select and download the StretchBell extension by clicking the 'Download CRX' button on the website.
Step 2: Extract the downloaded contents
Convert the file to a ZIP file if it is in CRX format then extract the StretchBell extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your StretchBell extension running.
Step 3: Open Chrome Extension Setting Page
In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.
Step 4: Enable Developer Mode
After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.
Step 5: Load the Unpacked Extension
Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."
Step 6: Select the Extension Folder
Once the pop-up opens upon clicking Load unpacked, select the StretchBell extension directory and click on the "Select Folder "button.
Step 7: Confirm and Install
After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.
Conclusion
Here we've made a step-by-step guide on How to manually install StretchBell extension in 2 ways. We hope this guide proves helpful.
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