A Chrome extension that calculates your ideal measurements and strength standards in key lifts.

Latest Version

Version
1.0.0
Update
October 30, 2024
Size
533KiB
Developer
www.kinobody.info
Category
Users
120
Rating
1 ★
Manifest Version
3
Web Store Status
Languages Support
English (United States)
See more
Permissions
See more

KINO STANDARDS Extension

Simply enter your height and weight and The Kino Standards extension will go to work. It contains two tools.

The Physique Standards Tool - will give you your ideal waist, chest, leg, and arm measurements in inches or centimeters.

The Strength Standards Tool - will show you the ideal weights to lift in these key lifts: Incline Bench Press, Weighted Chin-up, DB Shoulder Press, Bulgarian Split Squats.
Read more

Source Manifest.json

{"update_url": "https://clients2.google.com/service/update2/crx", "manifest_version": 3, "name": "KINO STANDARDS", "version": "1.0.0", "description": "A Chrome extension that calculates your ideal measurements and strength standards in key lifts.", "action": { "default_popup": "popup.html", "default_icon": { "16": "./images/icon16.png", "32": "./images/icon32.png", "48": "./images/icon48.png", "64": "./images/icon64.png", "128": "./images/icon128.png" } }, "permissions": [], "icons": { "16": "./images/icon16.png", "32": "./images/icon32.png", "48": "./images/icon48.png", "64": "./images/icon64.png", "128": "./images/icon128.png" }}
Read more

How to download and manually install KINO STANDARDS extension for Chrome

Looking for a way to install KINO STANDARDS extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.

However, you may need to install KINO STANDARDS extensions manually, this article outlines two simple methods to effortlessly install KINO STANDARDS extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.

Method 1: Download KINO STANDARDS extension and manually install through Drag &Drop

If you ever need to manually install a KINO STANDARDS extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.

Step 1: Download the KINO STANDARDS Extension by clicking the "Download CRX" button on the website.

Look for the KINO STANDARDS extension you wish to install. Go to the website and download the KINO STANDARDS extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for KINO STANDARDS extension that contains all the data.

Step 2: Extract &Arrange Files

Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.

Step 3: Go to the Chrome Extensions Page

Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.

Step 4: Drag and Drop the Extension

Now, go to the folder where you extracted the KINO STANDARDS extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.

Step 5: Complete the Installation

Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.

Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.

Method 2: Download KINO STANDARDS extension for Chrome and install in Developer Mode

This is another method to install KINO STANDARDS extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.

Step 1: Download the KINO STANDARDS extension file

Select and download the KINO STANDARDS extension by clicking the 'Download CRX' button on the website.

Step 2: Extract the downloaded contents

Convert the file to a ZIP file if it is in CRX format then extract the KINO STANDARDS extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your KINO STANDARDS extension running.

Step 3: Open Chrome Extension Setting Page

In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.

Step 4: Enable Developer Mode

After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.

Step 5: Load the Unpacked Extension

Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."

Step 6: Select the Extension Folder

Once the pop-up opens upon clicking Load unpacked, select the KINO STANDARDS extension directory and click on the "Select Folder "button.

Step 7: Confirm and Install

After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.

Conclusion

Here we've made a step-by-step guide on How to manually install KINO STANDARDS extension in 2 ways. We hope this guide proves helpful.

Similar Extensions

icon

Screen Recorder Extension · Productivity 120 7 ★ 1.65MiB

icon

BMI and Ideal Weight calculator SKS 3 Fitness Extension · Fun 120 2 ★ 212KiB

icon

Gymaholic: Free Fitness Workouts Extension · Fun 120 4 ★ 3.7MiB

icon

Hyper Read Extension · Productivity 120 3 ★ 39.64KiB

icon

Antigram - Explore & Reels Blocker Extension · Productivity 120 138 ★ 72.74KiB

icon

Timezone Clocks Dashboard Extension · Productivity 120 6 ★ 804KiB

icon

Myriad Markets Extension · Productivity 120 10 ★ 1.62MiB

icon

one sec | Website Blocker, Focus, Screen Time, Digital Detox, ADHD Extension · Productivity 120 613 ★ 2.79MiB

icon

Framer Checker Extension · Developer Tools 120 3 ★ 55.02KiB

icon

Bitcoin calculator Extension · Productivity 120 1 ★ 78.22KiB

icon

TDEE Calculator Extension · Social & Communication 120 5 ★ 196KiB

icon

Monochrome Mode: Grayscale browsing Extension · Productivity 120 6 ★ 120KiB

icon

KINO CALCULATOR Extension · Productivity 120 0 ★ 1.03MiB

icon

Share on BlueSky Extension · Social & Communication 120 1 ★ 9.48KiB

icon

Cut Video Online Extension · Productivity 120 0 ★ 94.75KiB

icon

SVGOMG Extension · Developer Tools 120 2 ★ 289KiB

icon

OneShop: Sell on marketplaces Extension · Productivity 120 3 ★ 18.83KiB

icon

Warhammer-40000 Cursors Extension · Fun 120 4 ★ 1.92MiB

icon

Macro Settings by FOODFASTFIT Extension · Social & Communication 120 0 ★ 93.42KiB

icon

Save Ins Comment - Export Ins Comments Extension · Productivity 120 3 ★ 3.17MiB

icon

Bookindy – Browse Amazon, buy independent Extension · Shopping 120 25 ★ 104KiB

icon

Mini Break Timer: Every 20 Minutes Extension · Productivity 120 7 ★ 1.7MiB

icon

国自然结题报告下载 Extension · Productivity 120 12 ★ 299KiB

icon

InsCommentExport-Download Instagram Comments Extension · Productivity 120 5 ★ 527KiB