30 seconds for a healthy neck!

Latest Version

Version
0.3.4
Update
December 31, 2012
Size
54.0KiB
Developer
Category
Users
608
Rating
2.5 ★
Manifest Version
2
Web Store Status
Languages Support
English
中文 (简体)
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Permissions
Notifications
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30s Neck Stretch Extension

30s Neck Stretch is a Chrome extension specially designed for your everyday neck health.

Neck health is an important issue. Unfortunately, however, most people do not realize it until they suffer neck pain.

If you spend a lot of time sitting in front of your computer, you probably need to improve your neck / spine health condition. 30s Neck Stretch can help you by reminding you regularly of stretching your neck. Simple actions can make a big difference!

After installing 30s Neck Stretch, a notification will pop up every 45 minutes (by default) to remind you that it's your neck time. When you click \"Let's do it\", a timer will count for 30 seconds as you stretch your neck.


Brought to you with love by Ivy Guo and Scott Cheng.

Ivy says: \"30s Neck Stretch is part of my homework for one of my classes at Stanford. My goal is to help improve desk health by making use of information technologies. I would be very happy to hear your opinion and suggestions!\"


License
----

The code is licensed under the MIT license.
https://github.com/scottcheng/neck-stretch
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Source Manifest.json

{"update_url":"http://clients2.google.com/service/update2/crx", "name": "__MSG_extName__", "version": "0.3.4", "description": "__MSG_extDesc__", "permissions": [ "notifications" ], "content_security_policy": "script-src 'self' https://ssl.google-analytics.com; object-src 'self'", "background": { "scripts": [ "background.js" ] }, "default_locale": "en", "icons": { "16": "ui/logo_16.png", "48": "ui/logo_48.png", "128": "ui/logo_128.png" }, "web_accessible_resources": [ "ui/logo_128.png" ], "options_page": "options.html", "browser_action": { "default_icon": { "19": "ui/logo_19.png", "38": "ui/logo_38.png" }, "default_title": "__MSG_switchOff__" }, "manifest_version": 2}
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How to download and manually install 30s Neck Stretch extension for Chrome

Looking for a way to install 30s Neck Stretch extensions for Chrome, you can search for them in the Chrome Web Store, clicking the "Add to Chrome" button, and following the straightforward process.

However, you may need to install 30s Neck Stretch extensions manually, this article outlines two simple methods to effortlessly install 30s Neck Stretch extensions, whether they come as unpacked folders in compressed formats like .zip or as .crx files.

Method 1: Download 30s Neck Stretch extension and manually install through Drag &Drop

If you ever need to manually install a 30s Neck Stretch extension for Chrome, don't worry, it's a simple process. Just follow these easy steps, and you will have your extension ready to use in no time.

Step 1: Download the 30s Neck Stretch Extension by clicking the "Download CRX" button on the website.

Look for the 30s Neck Stretch extension you wish to install. Go to the website and download the 30s Neck Stretch extension package, which is usually a .CRX file and comes in a zipped file. Here ".crx" file is the format for 30s Neck Stretch extension that contains all the data.

Step 2: Extract &Arrange Files

Once the file is downloaded, extract that file into its own folder. Similarly, give that extension files a permanent home. In other words, keep it in a folder that you don't accidentally delete it because these files will be needed to make that extension work.

Step 3: Go to the Chrome Extensions Page

Open Google Chrome and in the address bar, type chrome://extensions; it will open the Google Chrome extensions page. Make sure that "My extensions" is selected in the sidebar.

Step 4: Drag and Drop the Extension

Now, go to the folder where you extracted the 30s Neck Stretch extension and drag &drop the extension file from there anywhere onto the extension page within Google Chrome.

Step 5: Complete the Installation

Once you drag and drop the extension file, follow the steps that Google Chrome takes you through. Similarly, if the extension file is of .crx file format, you will be required to review the permissions and then add the extension.

Now, you can manage that added extension as you would like to with any other Chrome extension that you added through Chrome Webstore. Its icon will also appear in the Google Chrome Menu on the right side of the address bar once you activate it.

Method 2: Download 30s Neck Stretch extension for Chrome and install in Developer Mode

This is another method to install 30s Neck Stretch extension manually, but the twist is that here, you install by enabling the developer mode option provided in Google Chrome. This mode is commonly used for testing extensions or running unpublished tools.

Step 1: Download the 30s Neck Stretch extension file

Select and download the 30s Neck Stretch extension by clicking the 'Download CRX' button on the website.

Step 2: Extract the downloaded contents

Convert the file to a ZIP file if it is in CRX format then extract the 30s Neck Stretch extension zip file or folder that you downloaded. Make sure you extract it using the same folder name and keep it safely in another folder, so you don't delete it by mistake. The extracted folder will be needed to keep your 30s Neck Stretch extension running.

Step 3: Open Chrome Extension Setting Page

In the address bar of Google Chrome, type chrome://extensions and open the Chrome Extension Page.

Step 4: Enable Developer Mode

After opening the Chrome Extension page, look at the top right side, and you will find the toggle option of "Developer mode."Simply enable that developer mode option.

Step 5: Load the Unpacked Extension

Once you enable the developer mode option, you will see the menu of Load Unpacked, Pack Extensions and Update. From that, select the option "Load unpacked."

Step 6: Select the Extension Folder

Once the pop-up opens upon clicking Load unpacked, select the 30s Neck Stretch extension directory and click on the "Select Folder "button.

Step 7: Confirm and Install

After you select an extension folder of a Google Chrome extension you're installing manually, confirm its installation for the final time and let the installation complete.

Conclusion

Here we've made a step-by-step guide on How to manually install 30s Neck Stretch extension in 2 ways. We hope this guide proves helpful.

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User reviews

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Nupur agrawal (ID: 000000646494bd66) Voted 1 ★ - Updated 06/09/2021 Doesn't work

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王腾飞 (ID: 000000f28e4ec7b1) Voted 1 ★ - Updated 12/16/2019 Useless

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Groudon Guy (ID: 0000001615143c98) Voted 1 ★ - Updated 04/28/2018 Doesn't even work.

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ferroudja ait hadda (ID: 000000c40740398a) Voted 1 ★ - Updated 09/09/2017 nothing happens !

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marin liu (ID: 0000000ddf1d24dd) Voted 1 ★ - Updated 04/19/2017 啥玩意儿啊,一点反应都没有