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Plank Workout - 30 Days Challenge on Windows Pc

Developed By: Unreal Dev

License: FREE

Rating: 0/5 - 8 votes

Last Updated: 2019-12-03

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App Details

Version
Size Vwd
Release Date
Category Health & Fitness Apps

Description:
The plank exercise is an isometric fitness core exercise that ... [read more]

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Compatible with Windows 7/8/10 Pc & Laptop

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Compatible with Android

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Looking for a way to Download Plank Workout - 30 Days Challenge for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Plank Workout - 30 Days Challenge for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Plank Workout - 30 Days Challenge on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Plank Workout - 30 Days Challenge.

Plank Workout - 30 Days Challenge for PC – Technical Specifications

NamePlank Workout - 30 Days Challenge
Installations
Developed ByUnreal Dev

Plank Workout - 30 Days Challenge is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Plank Workout - 30 Days Challenge for Windows has got over App installations and 0 star average user aggregate rating points.

Plank Workout - 30 Days Challenge Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Plank Workout - 30 Days Challenge for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Plank Workout - 30 Days Challenge on PC.

Plank Workout - 30 Days Challenge Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Plank Workout - 30 Days Challenge for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Plank Workout - 30 Days Challenge to install on PC.
  • Step 6: Once you click on the Install button, Plank Workout - 30 Days Challenge will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Plank Workout - 30 Days Challenge App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Plank Workout - 30 Days Challenge on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Plank Workout - 30 Days Challenge Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Plank Workout - 30 Days Challenge for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Plank Workout - 30 Days Challenge App on Google playstore. Find the official App from Unreal Dev developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Plank Workout - 30 Days Challenge on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Plank Workout - 30 Days Challenge for PC – Conclusion:

Plank Workout - 30 Days Challenge has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Plank Workout - 30 Days Challenge on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Plank Workout - 30 Days Challenge for Windows 10 PC.

We are concluding this article on Plank Workout - 30 Days Challenge Download for PC with this. If you have any queries or facing any issues while installing Emulators or Plank Workout - 30 Days Challenge for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Plank Workout - 30 Days Challenge on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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Download older versions

2019-12-03: Download Plank Workout - 30 Days Challenge on Windows PC – Vwd

2020-05-28: Download Plank Workout - 30 Days Challenge 1.7 on Windows PC – 6.8M

2020-05-19: Download Plank Workout - 30 Days Challenge 1.6 on Windows PC – 6.5M

2020-03-31: Download Plank Workout - 30 Days Challenge 1.4 on Windows PC – 6.4M

2020-02-25: Download Plank Workout - 30 Days Challenge 1.3 on Windows PC – 5.9M

2019-12-16: Download Plank Workout - 30 Days Challenge 1.2 on Windows PC – 5.9M

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The plank exercise is an isometric fitness core exercise that involves maintaining a position similar to a push-up for the maximum possible time. Out fitness app Plank Workout - 30 Days Challenge helps to achieve high result, tighten the stomach and gain a steel abs.

Benefits of the Plank
The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.

How to do a perfect Plank
The plank is all about posture. Your weight should be on the balls of your feet and your elbows, with your hands locked together in front. Keep your back and hips aligned so you form a straight line from your shoulders to your ankles. Brace your abdominals, and don’t raise or lower those hips. If even adopting the position for this fitness workout exercise proves impossible, start with your knees on the ground. Once you can hold this bent-knee plank for two minutes, get back on those toes.

How long should you hold a Plank?
Most people don't use the muscles properly or don't take the right position when they set the goal of standing for as long as possible. If you can hold the plank for only one minute, lowering your hips or lifting them too high, it is best to reduce the fitness exercise time, but do it right.

Time goals for the Plank:
* 30 sec – novice
* 1 min – average
* 1 min 30 sec – good
* 2 min – very good
* 3 min – excellent
* 5 min – abs workout master
* 8 hr 1 min – the official Guinness World Record for the Plank

Complete all 30 days plank workout challenges
Our fitness app Plank Workout - 30 Days Challenge has 3 different difficulty levels: Beginner, Intermediate, and Advanced. After completing a 30 days challenge for a beginner, you can go to the next level and begin to conquer a new peak. At an advanced level, you can challenge your abs. You can also conduct your own plank workout training, choosing the time for yourself.

Train and Plank to obey you!