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Jon Kabat-Zinn Meditations on Windows Pc

Developed By: Mindfulness Apps

License: FREE

Rating: 3.2/5 - votes

Last Updated: 2024-04-30

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App Details

Version 2.44.0000
Size Vwd
Release Date May 19, 2021
Category Health & Fitness Apps

What's New:
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Description:
Dr Jon Kabat-Zinn’s Series 1, 2 and 3 – NOW available as an ... [read more]

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Compatible with Windows 7/8/10 Pc & Laptop

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Compatible with Android

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Looking for a way to Download Jon Kabat-Zinn Meditations for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Jon Kabat-Zinn Meditations for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download Jon Kabat-Zinn Meditations on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of Jon Kabat-Zinn Meditations.

Jon Kabat-Zinn Meditations for PC – Technical Specifications

NameJon Kabat-Zinn Meditations
Installations10,000+
Developed ByMindfulness Apps

Jon Kabat-Zinn Meditations is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, Jon Kabat-Zinn Meditations for Windows has got over 10,000+ App installations and 3.2 star average user aggregate rating points.

Jon Kabat-Zinn Meditations Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of Jon Kabat-Zinn Meditations for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use Jon Kabat-Zinn Meditations on PC.

Jon Kabat-Zinn Meditations Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Jon Kabat-Zinn Meditations for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the App you want to install on your PC. In our case search for Jon Kabat-Zinn Meditations to install on PC.
  • Step 6: Once you click on the Install button, Jon Kabat-Zinn Meditations will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using Jon Kabat-Zinn Meditations App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install Jon Kabat-Zinn Meditations on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

Jon Kabat-Zinn Meditations Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Jon Kabat-Zinn Meditations for PC Windows 10 or 8 or 7 laptop using MemuPlay.

  • Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
  • Step 3: Now search for Jon Kabat-Zinn Meditations App on Google playstore. Find the official App from Mindfulness Apps developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Jon Kabat-Zinn Meditations on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Jon Kabat-Zinn Meditations for PC – Conclusion:

Jon Kabat-Zinn Meditations has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Jon Kabat-Zinn Meditations on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Jon Kabat-Zinn Meditations for Windows 10 PC.

We are concluding this article on Jon Kabat-Zinn Meditations Download for PC with this. If you have any queries or facing any issues while installing Emulators or Jon Kabat-Zinn Meditations for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run Jon Kabat-Zinn Meditations on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

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Dr Jon Kabat-Zinn’s Series 1, 2 and 3 – NOW available as an all-in-one app!

Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and
transformational potential when practiced regularly.

After 35 years in the form of first audiotapes and then CDs, the meditations can be used as APP in conjunction with Dr. Kabat-Zinn's books.

The Series 1 constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.
Can be used in conjunction with the books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (2nd edition, 2013).

The meditations:
1. Body Scan Meditation (45 minutes): The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn.
2. Mindful Yoga 1 (45 minutes): A gentle sequence of mindful hatha yoga postures, which help build strength, balance, and flexibility in both body and mind.
3. Sitting Meditation (40 minutes): Detailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture. Sitting meditation is the traditional formal core practice of mindfulness meditation.
4. Mindful Yoga 2 (45 minutes):
 A different sequence of mindful hatha yoga postures, including many done standing.

The Series 2 are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice.

The Series 2 consists of 8 meditations of different lengths:
Track 1-3. Sitting meditations (10, 20 and 30 minutes)

Track 4-6. Lying down meditations (10, 20 and 30 minutes)

Track 7. Mountain Meditation (20 minutes)
Track 8. Lake Meditation (20 minutes)

The Series 3 were developed and recorded by Dr. Jon Kabat-Zinn to accompany his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.
The meditations:
1. Breathscape Meditation (20 min)
2. Bodyscape Meditation (20 min)
3. Breathscape and Bodyscape – More Silence (20 min)
4. Soundscape Meditation (27 min)
5. Mindscape Meditation (20 min)
6. Dying Before You Die (30 min)
7. Nowscape (Choiceless Awareness) Meditation (30 min)
8. Walking Meditation (10 min)
9. Heartscape (Lovingkindness) Meditation (47 min)
10. Lifescape (Everyday Life) Meditation (12 min)

About Jon Kabat-Zinn:

Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.

MindfulnessApps

--------------
MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.

Contact us at [email protected], and visit www.mindfulnessapps.com for more info.

Support

If you have any technical problems with this app, please let us know and we will do our very best to help you: [email protected]. Please email us your phone type and specify the problem you have. Thank you.