Home / Health & Fitness Apps / German Volume Training - GVT on Windows Pc

German Volume Training - GVT on Windows Pc

Developed By: Vandersoft

License: FREE

Rating: 3.2/5 - 54 votes

Last Updated: 2017-05-23

App Details

Version	1.0.1
Size	Vwd
Release Date	May 1, 2017
Category	Health & Fitness Apps
What's New: - Bug ... [see more]
Description: Automate your German Volume Training (GVT) routine! Lose the ... [read more]
Permissions: View details [see more ]
QR-Code link: [see more ]
Trusted App: [see more ]

Compatible with Windows 7/8/10 Pc & Laptop

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Compatible with Android

Download on Android

See older versions

German Volume Training - GVT for iPad, iPhone is also developed by Vandersoft and available for download at the App Store, you can consult and install this application through the following link:
Compatible with iPad, iPhone

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Looking for a way to Download German Volume Training - GVT for Windows 10/8/7 PC? You are in the correct place then. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App German Volume Training - GVT for PC.

Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones.

Here in this article, we will list down different ways to Download German Volume Training - GVT on PC in a step by step guide. So before jumping into it, let’s see the technical specifications of German Volume Training - GVT.

German Volume Training - GVT for PC – Technical Specifications

Name	German Volume Training - GVT
Installations	5,000+
Developed By	Vandersoft

German Volume Training - GVT is on the top of the list of Health & Fitness category apps on Google Playstore. It has got really good rating points and reviews. Currently, German Volume Training - GVT for Windows has got over 5,000+ App installations and 3.2 star average user aggregate rating points.

German Volume Training - GVT Download for PC Windows 10/8/7 Laptop:

Most of the apps these days are developed only for the mobile platform. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. are available for Android and iOS platforms only. But Android emulators allow us to use all these apps on PC as well.

So even if the official version of German Volume Training - GVT for PC not available, you can still use it with the help of Emulators. Here in this article, we are gonna present to you two of the popular Android emulators to use German Volume Training - GVT on PC.

German Volume Training - GVT Download for PC Windows 10/8/7 – Method 1:

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install German Volume Training - GVT for PC Windows 10/8/7 Laptop. Let’s start our step by step installation guide.

Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
Step 5: Now search for the App you want to install on your PC. In our case search for German Volume Training - GVT to install on PC.
Step 6: Once you click on the Install button, German Volume Training - GVT will be installed automatically on Bluestacks. You can find the App under list of installed apps in Bluestacks.

Now you can just double click on the App icon in bluestacks and start using German Volume Training - GVT App on your laptop. You can use the App the same way you use it on your Android or iOS smartphones.

If you have an APK file, then there is an option in Bluestacks to Import APK file. You don’t need to go to Google Playstore and install the game. However, using the standard method to Install any android applications is recommended.

The latest version of Bluestacks comes with a lot of stunning features. Bluestacks4 is literally 6X faster than the Samsung Galaxy J7 smartphone. So using Bluestacks is the recommended way to install German Volume Training - GVT on PC. You need to have a minimum configuration PC to use Bluestacks. Otherwise, you may face loading issues while playing high-end games like PUBG

German Volume Training - GVT Download for PC Windows 10/8/7 – Method 2:

Yet another popular Android emulator which is gaining a lot of attention in recent times is MEmu play. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download German Volume Training - GVT for PC Windows 10 or 8 or 7 laptop using MemuPlay.

Step 1: Download and Install MemuPlay on your PC. Here is the Download link for you – Memu Play Website. Open the official website and download the software.
Step 2: Once the emulator is installed, just open it and find Google Playstore App icon on the home screen of Memuplay. Just double tap on that to open.
Step 3: Now search for German Volume Training - GVT App on Google playstore. Find the official App from Vandersoft developer and click on the Install button.
Step 4: Upon successful installation, you can find German Volume Training - GVT on the home screen of MEmu Play.

MemuPlay is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

German Volume Training - GVT for PC – Conclusion:

German Volume Training - GVT has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install German Volume Training - GVT on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get German Volume Training - GVT for Windows 10 PC.

We are concluding this article on German Volume Training - GVT Download for PC with this. If you have any queries or facing any issues while installing Emulators or German Volume Training - GVT for Windows, do let us know through comments. We will be glad to help you out!

We are always ready to guide you to run German Volume Training - GVT on your pc, if you encounter an error, please enter the information below to send notifications and wait for the earliest response from us.

Download older versions

2017-05-23: Download German Volume Training - GVT 1.0.1 on Windows PC – Vwd

- Bug fixes and performance improvements.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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Safe to Download

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Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout.

The German Volume Training app includes the original 5 day German Volume Training (GVT) split:
- Day 1: Chest & Back
- Day 2: Legs & Abs
- Day 3: Rest
- Day 4: Arms & Shoulders
- Day 5: Rest

Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps!

German Volume Training Tips & Tricks

- EXERCISES: Pick exercises that provide the most bang for your buck. Don’t use machine exercises. Use compound movement exercises. You will be performing only one 10×10 exercise per muscle group.
- SETS & REPS: Perform 10 sets by 10 reps for each primary exercise. Assistance exercises are usually 3 sets by 12 reps.
- REST: Rest between the 10×10 sets on main lifts is kept to a strict 90 second. Rest for accessory lifts is limited to 60 seconds between sets.
- MUSCLE GROUPS: If you can, work using antagonistic muscle groups. Chest & Back, an Overhead Press and a Lat exercise (pull down or pull ups), Quads and Hamstrings, or Biceps and Triceps.
- WEIGHT: Start with approximately 55% of your one rep max, or a weight in which you could perform a single 20 rep set with.
- WEIGHT INCREMENTS: You only add weight when you are able to perform 10 reps for each of the 10 sets. Do NOT train to failure on any of the sets.
- FREQUENCY: Training each muscle group every 4 to 5 days is optimal.
- TEMPO: It is recommended to use use a specific tempo depending on the type of lift. For long-range movements such as squats, dips and pull ups, a 4 second negative is recommended. For shorter range movements such as curls and tricep extensions, a 3 second negative is recommended.

German Volume Training (GVT) was popularized by German national weight lifting coach Rolf Feser. It is especially useful on two fronts:

- Building muscle mass
- Burning unwanted body fat

Canadian strength coach Charles Poliquin and Jacques Demers, a team Canada lifter, accredited his amazing leg size to German Volume Training. Female bodybuilding sensation Bev Francis has also stated that she used German Volume Training during her early years to build muscle.

It is said that that German Volume Training was such an effective routine that it was not uncommon for lifters to move up a weight class after only 12 weeks.

Please Note:

- Due to the intense recovery demands associated with this program, trainees may want to consider working each body part only once per week.
- Eat aggressively while utilizing German Volume Training.