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German Volume Training - GVT Weightlifting for PC

Developed By: Charles Vanderhoff

License: Free

Rating: 3.5/5 - 21 reviews

Last Updated: 2017-07-26

Compatible: Windows 11, Windows 10, Windows 8.1, Windows 8, Windows XP, Windows Vista, Windows 7, Windows Surface

What's Cool

● Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split: - Day 1: Chest & Back - Day 2: Legs & Abs - Day 3: Rest - Day 4: Arms & Shoulders - Day 5: Rest Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps! German Volume Training Tips & Tricks - EXERCISES: Pick exercises that provide the most bang for your buck.
● Use compound movement exercises.
● Assistance exercises are usually 3 sets by 12 reps. - REST: Rest between the 10×10 sets on main lifts is kept to a strict 90 second.
● Chest & Back, an Overhead Press and a Lat exercise (pull down or pull ups), Quads and Hamstrings, or Biceps and Triceps. - WEIGHT: Start with approximately 55% of your one rep max, or a weight in which you could perform a single 20 rep set with. - WEIGHT INCREMENTS: You only add weight when you are able to perform 10 reps for each of the 10 sets.
● For long-range movements such as squats, dips and pull ups, a 4 second negative is recommended.

App Information

Version 1.0.4
Size 18.9 MB
Release Date 2017-05-02
Category Health & Fitness

What's New:
This app ... [see more]

Description:
Automate your German Volume Training (GVT) routine! Lose the ... [read more]

Age Rating: 4+

Compatible with Android

Download for Android

Compatible with iPhone, iPad and MAC

Download on iOS

App preview ([see all 4 screenshots])

App preview

German Volume Training - GVT Weightlifting is Free Health & Fitness app, developed by Charles Vanderhoff. Latest version of German Volume Training - GVT Weightlifting is 1.0.4, was released on 2017-05-02 (updated on 2017-07-26). Overall rating of German Volume Training - GVT Weightlifting is 3.5. This app had been rated by 21 users.

How to install German Volume Training - GVT Weightlifting on Windows and MAC?

You are using a Windows or MAC operating system computer. You want to use German Volume Training - GVT Weightlifting on your computer, but currently German Volume Training - GVT Weightlifting software is only written for Android or iOS operating systems. In this article we will help you make your wish come true.

Currently, the demand for using applications for Android and iOS on computers is great, so there have been many emulators born to help users run those applications on their computers, outstanding above all Bluestacks and NoxPlayer.

Here we will show you how to install and use the two emulators above to run Android and iOS applications on Windows and MAC computers.

Method 1: German Volume Training - GVT Weightlifting Download for PC Windows 11/10/8/7 using NoxPlayer

NoxPlayer is Android emulator which is gaining a lot of attention in recent times. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download German Volume Training - GVT Weightlifting for PC Windows 11 or 10 or 8 or 7 laptop using NoxPlayer.

  • Step 1: Download and Install NoxPlayer on your PC. Here is the Download link for you – NoxPlayer Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore icon on the home screen of NoxPlayer. Just double tap on that to open.
  • Step 3: Now search for German Volume Training - GVT Weightlifting on Google playstore. Find the official from developer and click on the Install button.
  • Step 4: Upon successful installation, you can find German Volume Training - GVT Weightlifting on the home screen of NoxPlayer.

NoxPlayer is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Method 2: German Volume Training - GVT Weightlifting for PC Windows 11/10/8/7 or Mac using BlueStacks

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install German Volume Training - GVT Weightlifting for PC Windows 11/10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the you want to install on your PC. In our case search for German Volume Training - GVT Weightlifting to install on PC.
  • Step 6: Once you click on the Install button, German Volume Training - GVT Weightlifting will be installed automatically on Bluestacks. You can find the under list of installed apps in Bluestacks.

Now you can just double click on the icon in bluestacks and start using German Volume Training - GVT Weightlifting on your laptop. You can use the the same way you use it on your Android or iOS smartphones.

For MacOS: The steps to use German Volume Training - GVT Weightlifting for Mac are exactly like the ones for Windows OS above. All you need to do is install the Bluestacks Application Emulator on your Macintosh. The links are provided in step one and choose Bluestacks 4 for MacOS.

German Volume Training - GVT Weightlifting for PC – Conclusion:

German Volume Training - GVT Weightlifting has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install German Volume Training - GVT Weightlifting on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get German Volume Training - GVT Weightlifting for PC Windows 11 or Windows 10.

We are concluding this article on German Volume Training - GVT Weightlifting Download for PC with this. If you have any queries or facing any issues while installing Emulators or German Volume Training - GVT Weightlifting for Windows, do let us know through comments. We will be glad to help you out!

Top Reviews


Can\t change weights

By Hksss753195

Its kind of useless if you can mod the weights.


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This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split: - Day 1: Chest & Back - Day 2: Legs & Abs - Day 3: Rest - Day 4: Arms & Shoulders - Day 5: Rest Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps! German Volume Training Tips & Tricks - EXERCISES: Pick exercises that provide the most bang for your buck. Don’t use machine exercises. Use compound movement exercises. You will be performing only one 10×10 exercise per muscle group. - SETS & REPS: Perform 10 sets by 10 reps for each primary exercise. Assistance exercises are usually 3 sets by 12 reps. - REST: Rest between the 10×10 sets on main lifts is kept to a strict 90 second. Rest for accessory lifts is limited to 60 seconds between sets. - MUSCLE GROUPS: If you can, work using antagonistic muscle groups. Chest & Back, an Overhead Press and a Lat exercise (pull down or pull ups), Quads and Hamstrings, or Biceps and Triceps. - WEIGHT: Start with approximately 55% of your one rep max, or a weight in which you could perform a single 20 rep set with. - WEIGHT INCREMENTS: You only add weight when you are able to perform 10 reps for each of the 10 sets. Do NOT train to failure on any of the sets. - FREQUENCY: Training each muscle group every 4 to 5 days is optimal. - TEMPO: It is recommended to use use a specific tempo depending on the type of lift. For long-range movements such as squats, dips and pull ups, a 4 second negative is recommended. For shorter range movements such as curls and tricep extensions, a 3 second negative is recommended. German Volume Training (GVT) was popularized by German national weight lifting coach Rolf Feser. It is especially useful on two fronts: - Building muscle mass - Burning unwanted body fat Canadian strength coach Charles Poliquin and Jacques Demers, a team Canada lifter, accredited his amazing leg size to German Volume Training. Female bodybuilding sensation Bev Francis has also stated that she used German Volume Training during her early years to build muscle. It is said that that German Volume Training was such an effective routine that it was not uncommon for lifters to move up a weight class after only 12 weeks. Please Note: - Due to the intense recovery demands associated with this program, trainees may want to consider working each body part only once per week. - Eat aggressively while utilizing German Volume Training.