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Perfect Posture & Healthy back for PC

Developed By: Sergo Kupreishvili

License: Free

Rating: 4.9/5 - 129 reviews

Last Updated: 2022-05-01

Compatible: Windows 11, Windows 10, Windows 8.1, Windows 8, Windows XP, Windows Vista, Windows 7, Windows Surface

What's Cool

● Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises. Perfect Posture app will help you to exercise at home without the need of any equipment. Why is good posture important? Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Benefits of correct posture: * Reduced low back pain * Fewer headaches * Increased energy levels * Less tension in your shoulders and neck * Decreased risk of abnormal wearing of the joint surfaces * Increased lung capacity * Improved circulation and digestion * Easier and deeper breathing * Healthy spine * Decreased risk of scoliosis * Decreased risk of osteoporosis * Decreased risk of thoracic outlet syndrome * Decreased risk of text neck * Decreased risk of many posture related problems Can I correct my posture? In a word, yes.
● Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself.
● This, in turn, will help you move toward a better and healthier body position. App Features: * 125 back and shoulder exercises * 30 days challenge to maintain perfect posture * Custom plans - create your own plans * Replace any exercise * Reorder exercises * Adjust rest time * Workout description audio reader * Workout duration from 2 to 24 minutes - depend on difficulty you choose * Full offline support * Voice Coach * HQ Video tips * Dark mode * Cloud synchronization * Google fit synchronization * BMI calculation * Burned calorie statistics * Daily reminders * Articles about maintaining good posture and healthy spine The app also provides additional Plans and Exercises, such as: * Morning, Afternoon and Evening plans * 2 and 4 minute warm ups * Back Pain & Stiffness workouts * Workouts at work * Anti-stress workouts for mood and confident * Challenges * Relaxation workouts * Scoliosis stretches * Thoracic outlet syndrome workout * Text neck workout App is also for people: * Who wants to have healthy spine * Who wants to reduce lower or upper back pain * Who has to sit long time in work or home * Who wants to reduce stress level * Who wants to stretch upper and lower body * Who wants to have good healthy body * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis * Who wants to stop progressing or fix osteoporosis * Who wants to stop progressing or fix thoracic outlet syndrome App supported languages: * English * Russian * Italian * Spanish * German * French * Portuguese * Japanese * Chinese simplified * Arabic * Dutch * Romanian Thanks for reading all the way to the end.

App Information

Version 2.0.8
Size 37.1 MB
Release Date 2020-10-06
Category Health & Fitness

What's New:
Now you ... [see more]

Description:
Do you want to have a perfect posture and healthy spine? You can ... [read more]
Age Rating: 4+

Compatible with Android

Download for Android

Compatible with iPhone, iPad and MAC

Download on iOS

App preview ([see all 8 screenshots])

App preview

Perfect Posture & Healthy back is Free Health & Fitness app, developed by Sergo Kupreishvili. Latest version of Perfect Posture & Healthy back is 2.0.8, was released on 2020-10-06 (updated on 2022-05-01). Overall rating of Perfect Posture & Healthy back is 4.9. This app had been rated by 129 users.

How to install Perfect Posture & Healthy back on Windows and MAC?

You are using a Windows or MAC operating system computer. You want to use Perfect Posture & Healthy back on your computer, but currently Perfect Posture & Healthy back software is only written for Android or iOS operating systems. In this article we will help you make your wish come true.

Currently, the demand for using applications for Android and iOS on computers is great, so there have been many emulators born to help users run those applications on their computers, outstanding above all Bluestacks and NoxPlayer.

Here we will show you how to install and use the two emulators above to run Android and iOS applications on Windows and MAC computers.

Method 1: Perfect Posture & Healthy back Download for PC Windows 11/10/8/7 using NoxPlayer

NoxPlayer is Android emulator which is gaining a lot of attention in recent times. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Perfect Posture & Healthy back for PC Windows 11 or 10 or 8 or 7 laptop using NoxPlayer.

  • Step 1: Download and Install NoxPlayer on your PC. Here is the Download link for you – NoxPlayer Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore icon on the home screen of NoxPlayer. Just double tap on that to open.
  • Step 3: Now search for Perfect Posture & Healthy back on Google playstore. Find the official from developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Perfect Posture & Healthy back on the home screen of NoxPlayer.

NoxPlayer is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Method 2: Perfect Posture & Healthy back for PC Windows 11/10/8/7 or Mac using BlueStacks

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Perfect Posture & Healthy back for PC Windows 11/10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the you want to install on your PC. In our case search for Perfect Posture & Healthy back to install on PC.
  • Step 6: Once you click on the Install button, Perfect Posture & Healthy back will be installed automatically on Bluestacks. You can find the under list of installed apps in Bluestacks.

Now you can just double click on the icon in bluestacks and start using Perfect Posture & Healthy back on your laptop. You can use the the same way you use it on your Android or iOS smartphones.

For MacOS: The steps to use Perfect Posture & Healthy back for Mac are exactly like the ones for Windows OS above. All you need to do is install the Bluestacks Application Emulator on your Macintosh. The links are provided in step one and choose Bluestacks 4 for MacOS.

Perfect Posture & Healthy back for PC – Conclusion:

Perfect Posture & Healthy back has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Perfect Posture & Healthy back on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Perfect Posture & Healthy back for PC Windows 11 or Windows 10.

We are concluding this article on Perfect Posture & Healthy back Download for PC with this. If you have any queries or facing any issues while installing Emulators or Perfect Posture & Healthy back for Windows, do let us know through comments. We will be glad to help you out!

Top Reviews

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Now you can rotate your phone during exercise and have a better experience for TV or Tablet devices.
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises. Perfect Posture app will help you to exercise at home without the need of any equipment. Why is good posture important? Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Benefits of correct posture: * Reduced low back pain * Fewer headaches * Increased energy levels * Less tension in your shoulders and neck * Decreased risk of abnormal wearing of the joint surfaces * Increased lung capacity * Improved circulation and digestion * Easier and deeper breathing * Healthy spine * Decreased risk of scoliosis * Decreased risk of osteoporosis * Decreased risk of thoracic outlet syndrome * Decreased risk of text neck * Decreased risk of many posture related problems Can I correct my posture? In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position. App Features: * 125 back and shoulder exercises * 30 days challenge to maintain perfect posture * Custom plans - create your own plans * Replace any exercise * Reorder exercises * Adjust rest time * Workout description audio reader * Workout duration from 2 to 24 minutes - depend on difficulty you choose * Full offline support * Voice Coach * HQ Video tips * Dark mode * Cloud synchronization * Google fit synchronization * BMI calculation * Burned calorie statistics * Daily reminders * Articles about maintaining good posture and healthy spine The app also provides additional Plans and Exercises, such as: * Morning, Afternoon and Evening plans * 2 and 4 minute warm ups * Back Pain & Stiffness workouts * Workouts at work * Anti-stress workouts for mood and confident * Challenges * Relaxation workouts * Scoliosis stretches * Thoracic outlet syndrome workout * Text neck workout App is also for people: * Who wants to have healthy spine * Who wants to reduce lower or upper back pain * Who has to sit long time in work or home * Who wants to reduce stress level * Who wants to stretch upper and lower body * Who wants to have good healthy body * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis * Who wants to stop progressing or fix osteoporosis * Who wants to stop progressing or fix thoracic outlet syndrome App supported languages: * English * Russian * Italian * Spanish * German * French * Portuguese * Japanese * Chinese simplified * Arabic * Dutch * Romanian Thanks for reading all the way to the end. Time to get perfect posture!