1-RM for PC
Developed By: Bodybuilding.com
License: 1.99
Rating: 4.8/5 - 990 reviews
Last Updated: 2018-05-23
Compatible: Windows 11, Windows 10, Windows 8.1, Windows 8, Windows XP, Windows Vista, Windows 7, Windows Surface
What's Cool
| ● Whether you e a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. |
| ● In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. |
| ● Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury. Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula thats fairly accurate for most people, which is what powers this calculator. |
App Information
| Version | 1.1.0 |
| Size | 49.6 MB |
| Release Date | 2017-12-11 |
| Category | Health & Fitness |
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| Age Rating: | 9+ |
App preview ([see all 4 screenshots])
1-RM is 1.99 Health & Fitness app, developed by Bodybuilding.com. Latest version of 1-RM is 1.1.0, was released on 2017-12-11 (updated on 2018-05-23). Overall rating of 1-RM is 4.8. This app had been rated by 990 users.
How to install 1-RM on Windows and MAC?
You are using a Windows or MAC operating system computer. You want to use 1-RM on your computer, but currently 1-RM software is only written for Android or iOS operating systems. In this article we will help you make your wish come true.
Currently, the demand for using applications for Android and iOS on computers is great, so there have been many emulators born to help users run those applications on their computers, outstanding above all Bluestacks and NoxPlayer.
Here we will show you how to install and use the two emulators above to run Android and iOS applications on Windows and MAC computers.
Method 1: 1-RM Download for PC Windows 11/10/8/7 using NoxPlayer
NoxPlayer is Android emulator which is gaining a lot of attention in recent times. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download 1-RM for PC Windows 11 or 10 or 8 or 7 laptop using NoxPlayer.
- Step 1: Download and Install NoxPlayer on your PC. Here is the Download link for you – NoxPlayer Website. Open the official website and download the software.
- Step 2: Once the emulator is installed, just open it and find Google Playstore icon on the home screen of NoxPlayer. Just double tap on that to open.
- Step 3: Now search for 1-RM on Google playstore. Find the official from developer and click on the Install button.
- Step 4: Upon successful installation, you can find 1-RM on the home screen of NoxPlayer.
NoxPlayer is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.
Method 2: 1-RM for PC Windows 11/10/8/7 or Mac using BlueStacks
Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install 1-RM for PC Windows 11/10/8/7 Laptop. Let’s start our step by step installation guide.
- Step 1: Download the Bluestacks software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
- Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
- Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
- Step 5: Now search for the you want to install on your PC. In our case search for 1-RM to install on PC.
- Step 6: Once you click on the Install button, 1-RM will be installed automatically on Bluestacks. You can find the under list of installed apps in Bluestacks.
Now you can just double click on the icon in bluestacks and start using 1-RM on your laptop. You can use the the same way you use it on your Android or iOS smartphones.
For MacOS: The steps to use 1-RM for Mac are exactly like the ones for Windows OS above. All you need to do is install the Bluestacks Application Emulator on your Macintosh. The links are provided in step one and choose Bluestacks 4 for MacOS.
1-RM for PC – Conclusion:
1-RM has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install 1-RM on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get 1-RM for PC Windows 11 or Windows 10.
We are concluding this article on 1-RM Download for PC with this. If you have any queries or facing any issues while installing Emulators or 1-RM for Windows, do let us know through comments. We will be glad to help you out!
Top Reviews
By phamous.tee
Links to articles on the app don’t work. Please fix!
Cool
By MaximillianVB
Cool app but I don’t like how it starts at 70% and not 50
