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DBT Selfhelp & Diary Card for PC

Developed By: Whale on the Moon

License: Free

Rating: 2/5 - 3 reviews

Last Updated: 2019-01-04

Compatible: Windows 11, Windows 10, Windows 8.1, Windows 8, Windows XP, Windows Vista, Windows 7, Windows Surface

What's Cool

● The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of life. The inability to accept and cope with emotions is the core of most destructive behaviors, so by training skills that help you manage these emotions instead of acting upon them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering. The app contains detailed descriptions, practice tips and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with various difficulties – in particular due to its focus on learning effective skills.
● The app’s functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors. Features: - Skills: Comprehensive theory and rationale that teaches you about different modules such as mindfulness, emotional regulation, interpersonal effectiveness, distress tolerance, validation and problem solving.
● You can perform your own behavior analysis using chain analysis work sheet. - Skill Lists and Crisis Lists: Creation of personalized skill lists or crisis lists with the skills of your choice. - Crisis: Add crisis number, photo and crisis lists. - Diary Card: Functionality for monitoring your emotions, behaviors and skills using a Diary Card. - Sending of your Diary Cards and practice sessions by e-mail, for example to your therapist. - Reminder: Functionality for settings reminders. - Calendar: Register and view events on the build-in-calendar. - Health: Create and monitor different health parameters you wish to follow such as weight, sleep, pulse and so on. - Medication: Keep track of your different medications. - Wellbeing questionnaire: Register and follow you well-being over time. - Chart: View charts of different data from Diary Card and Wellbeing Questionnaire. - Diary: Register and save comments, life events or insight you like to keep. - Security: Use Pin-code. - Notifications are generated in case you forget to update your Diary Card. - Languages: English and Swedish. This app will help you to: * Use effective skills to identify, manage and regulate feelings and emotions; * Cope with overwhelming emotions without acting impulsively; * Gain greater understanding on how thoughts, emotions, physiology and behaviors affect each other; * Build and manage healthy balanced relationships and develop tools of communication; * Change behavior to increase the positive emotions in your life; * Increase your level of mindfulness and cultivate your awareness and concentration. The DBT Self-help & Diary Card app is not intended as a substitute for professional medical advice, diagnosis, or treatment. MONTHLY SUBSCRIPTION(First Month FREE) - App offers monthly auto-renewal subscription costing $0.99 per month.

App Information

Version 1.0.1
Size 14.1 MB
Release Date 2018-11-17
Category Health & Fitness

What's New:
Bug fixes ... [see more]

Description:
The DBT Selfhelp & Diary Card app teaches you skills that help ... [read more]

Age Rating: 4+

Compatible with Android

Download for Android

Compatible with iPhone, iPad and MAC

Download on iOS

App preview ([see all 4 screenshots])

App preview

DBT Selfhelp & Diary Card is Free Health & Fitness app, developed by Whale on the Moon. Latest version of DBT Selfhelp & Diary Card is 1.0.1, was released on 2018-11-17 (updated on 2019-01-04). Overall rating of DBT Selfhelp & Diary Card is 2. This app had been rated by 3 users.

How to install DBT Selfhelp & Diary Card on Windows and MAC?

You are using a Windows or MAC operating system computer. You want to use DBT Selfhelp & Diary Card on your computer, but currently DBT Selfhelp & Diary Card software is only written for Android or iOS operating systems. In this article we will help you make your wish come true.

Currently, the demand for using applications for Android and iOS on computers is great, so there have been many emulators born to help users run those applications on their computers, outstanding above all Bluestacks and NoxPlayer.

Here we will show you how to install and use the two emulators above to run Android and iOS applications on Windows and MAC computers.

Method 1: DBT Selfhelp & Diary Card Download for PC Windows 11/10/8/7 using NoxPlayer

NoxPlayer is Android emulator which is gaining a lot of attention in recent times. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download DBT Selfhelp & Diary Card for PC Windows 11 or 10 or 8 or 7 laptop using NoxPlayer.

  • Step 1: Download and Install NoxPlayer on your PC. Here is the Download link for you – NoxPlayer Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore icon on the home screen of NoxPlayer. Just double tap on that to open.
  • Step 3: Now search for DBT Selfhelp & Diary Card on Google playstore. Find the official from developer and click on the Install button.
  • Step 4: Upon successful installation, you can find DBT Selfhelp & Diary Card on the home screen of NoxPlayer.

NoxPlayer is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Method 2: DBT Selfhelp & Diary Card for PC Windows 11/10/8/7 or Mac using BlueStacks

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install DBT Selfhelp & Diary Card for PC Windows 11/10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the you want to install on your PC. In our case search for DBT Selfhelp & Diary Card to install on PC.
  • Step 6: Once you click on the Install button, DBT Selfhelp & Diary Card will be installed automatically on Bluestacks. You can find the under list of installed apps in Bluestacks.

Now you can just double click on the icon in bluestacks and start using DBT Selfhelp & Diary Card on your laptop. You can use the the same way you use it on your Android or iOS smartphones.

For MacOS: The steps to use DBT Selfhelp & Diary Card for Mac are exactly like the ones for Windows OS above. All you need to do is install the Bluestacks Application Emulator on your Macintosh. The links are provided in step one and choose Bluestacks 4 for MacOS.

DBT Selfhelp & Diary Card for PC – Conclusion:

DBT Selfhelp & Diary Card has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install DBT Selfhelp & Diary Card on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get DBT Selfhelp & Diary Card for PC Windows 11 or Windows 10.

We are concluding this article on DBT Selfhelp & Diary Card Download for PC with this. If you have any queries or facing any issues while installing Emulators or DBT Selfhelp & Diary Card for Windows, do let us know through comments. We will be glad to help you out!

Top Reviews


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Bug fixes and improvements.
The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of life. The inability to accept and cope with emotions is the core of most destructive behaviors, so by training skills that help you manage these emotions instead of acting upon them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering. The app contains detailed descriptions, practice tips and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with various difficulties – in particular due to its focus on learning effective skills. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving. The app’s functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors. Features: - Skills: Comprehensive theory and rationale that teaches you about different modules such as mindfulness, emotional regulation, interpersonal effectiveness, distress tolerance, validation and problem solving. You will find a description, rationale and practice tips on each skill. - Practice: Practice different skills in every skill module. You can perform your own behavior analysis using chain analysis work sheet. - Skill Lists and Crisis Lists: Creation of personalized skill lists or crisis lists with the skills of your choice. - Crisis: Add crisis number, photo and crisis lists. - Diary Card: Functionality for monitoring your emotions, behaviors and skills using a Diary Card. - Sending of your Diary Cards and practice sessions by e-mail, for example to your therapist. - Reminder: Functionality for settings reminders. - Calendar: Register and view events on the build-in-calendar. - Health: Create and monitor different health parameters you wish to follow such as weight, sleep, pulse and so on. - Medication: Keep track of your different medications. - Wellbeing questionnaire: Register and follow you well-being over time. - Chart: View charts of different data from Diary Card and Wellbeing Questionnaire. - Diary: Register and save comments, life events or insight you like to keep. - Security: Use Pin-code. - Notifications are generated in case you forget to update your Diary Card. - Languages: English and Swedish. This app will help you to: * Use effective skills to identify, manage and regulate feelings and emotions; * Cope with overwhelming emotions without acting impulsively; * Gain greater understanding on how thoughts, emotions, physiology and behaviors affect each other; * Build and manage healthy balanced relationships and develop tools of communication; * Change behavior to increase the positive emotions in your life; * Increase your level of mindfulness and cultivate your awareness and concentration. The DBT Self-help & Diary Card app is not intended as a substitute for professional medical advice, diagnosis, or treatment. MONTHLY SUBSCRIPTION(First Month FREE) - App offers monthly auto-renewal subscription costing $0.99 per month. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039 - Privacy policy: http://staging.teks.co.in/dbt/privacy.html - Terms of use: http://staging.teks.co.in/dbt/terms.html