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HST Log - Hypertrophy Specific Training for PC

Developed By: Charles Vanderhoff

License: Free

Rating: 3.6/5 - 8 reviews

Last Updated: 2017-07-26

Compatible: Windows 11, Windows 10, Windows 8.1, Windows 8, Windows XP, Windows Vista, Windows 7, Windows Surface

What's Cool

● Hypertrophy Specific Training (HST) is a scientifically proven set of training principles designed to optimize training for muscle size. Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science.
● The first two weeks are spent doing 15 rep sets, starting out at a percentage of your 15 rep max the first day and progressing the load used over the course of two weeks until on the final day of those two weeks you are lifting your 15 rep max.
● The point is not to lift your absolute max each workout, the point is to get growth all throughout the cycle by raising the weight consistently. Hypertrophy Specific Training operates from 4 main principles: 1.
● Acute vs.
● Progressive Load - Muscle tissue will adapt to the load as you continue to train. 4.

App Information

Version 1.0.5
Size 18.8 MB
Release Date 2017-04-03
Category Health & Fitness

What's New:
This app ... [see more]

Description:
Hypertrophy Specific Training (HST) is a scientifically proven ... [read more]

Age Rating: 4+

Compatible with Android

Download for Android

Compatible with iPhone, iPad and MAC

Download on iOS

App preview ([see all 4 screenshots])

App preview

HST Log - Hypertrophy Specific Training is Free Health & Fitness app, developed by Charles Vanderhoff. Latest version of HST Log - Hypertrophy Specific Training is 1.0.5, was released on 2017-04-03 (updated on 2017-07-26). Overall rating of HST Log - Hypertrophy Specific Training is 3.6. This app had been rated by 8 users.

How to install HST Log - Hypertrophy Specific Training on Windows and MAC?

You are using a Windows or MAC operating system computer. You want to use HST Log - Hypertrophy Specific Training on your computer, but currently HST Log - Hypertrophy Specific Training software is only written for Android or iOS operating systems. In this article we will help you make your wish come true.

Currently, the demand for using applications for Android and iOS on computers is great, so there have been many emulators born to help users run those applications on their computers, outstanding above all Bluestacks and NoxPlayer.

Here we will show you how to install and use the two emulators above to run Android and iOS applications on Windows and MAC computers.

Method 1: HST Log - Hypertrophy Specific Training Download for PC Windows 11/10/8/7 using NoxPlayer

NoxPlayer is Android emulator which is gaining a lot of attention in recent times. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download HST Log - Hypertrophy Specific Training for PC Windows 11 or 10 or 8 or 7 laptop using NoxPlayer.

  • Step 1: Download and Install NoxPlayer on your PC. Here is the Download link for you – NoxPlayer Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore icon on the home screen of NoxPlayer. Just double tap on that to open.
  • Step 3: Now search for HST Log - Hypertrophy Specific Training on Google playstore. Find the official from developer and click on the Install button.
  • Step 4: Upon successful installation, you can find HST Log - Hypertrophy Specific Training on the home screen of NoxPlayer.

NoxPlayer is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Method 2: HST Log - Hypertrophy Specific Training for PC Windows 11/10/8/7 or Mac using BlueStacks

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install HST Log - Hypertrophy Specific Training for PC Windows 11/10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the you want to install on your PC. In our case search for HST Log - Hypertrophy Specific Training to install on PC.
  • Step 6: Once you click on the Install button, HST Log - Hypertrophy Specific Training will be installed automatically on Bluestacks. You can find the under list of installed apps in Bluestacks.

Now you can just double click on the icon in bluestacks and start using HST Log - Hypertrophy Specific Training on your laptop. You can use the the same way you use it on your Android or iOS smartphones.

For MacOS: The steps to use HST Log - Hypertrophy Specific Training for Mac are exactly like the ones for Windows OS above. All you need to do is install the Bluestacks Application Emulator on your Macintosh. The links are provided in step one and choose Bluestacks 4 for MacOS.

HST Log - Hypertrophy Specific Training for PC – Conclusion:

HST Log - Hypertrophy Specific Training has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install HST Log - Hypertrophy Specific Training on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get HST Log - Hypertrophy Specific Training for PC Windows 11 or Windows 10.

We are concluding this article on HST Log - Hypertrophy Specific Training Download for PC with this. If you have any queries or facing any issues while installing Emulators or HST Log - Hypertrophy Specific Training for Windows, do let us know through comments. We will be glad to help you out!

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This app has been updated by Apple to display the Apple Watch app icon. - Fixing a bug that could save incorrect set weights to the history log Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Hypertrophy Specific Training (HST) is a scientifically proven set of training principles designed to optimize training for muscle size. Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science. Based on recent research, Hypertrophy Specific Training is the most scientifically valid way to train for muscle size and growth. In its most basic form Hypertrophy Specific Training consists of an eight week program broken up into four consecutive two week blocks. The first two weeks are spent doing 15 rep sets, starting out at a percentage of your 15 rep max the first day and progressing the load used over the course of two weeks until on the final day of those two weeks you are lifting your 15 rep max. Your muscles will become conditioned to loads and it will eventually become ineffective at causing growth, so we don want to spend a long period of time using the same load. After a proper deload your muscles should be receptive to the lighter loads of the early 15s and should respond with growth. The point is not to lift your absolute max each workout, the point is to get growth all throughout the cycle by raising the weight consistently. Hypertrophy Specific Training operates from 4 main principles: 1. Mechanical Load - Mechanical load is the primary growth stimulus. 2. Acute vs. Chronic Stimuli - Muscle must be exposed to the growth stimulus frequently. 3. Progressive Load - Muscle tissue will adapt to the load as you continue to train. 4. Strategic Deconditioning - When progress stops or growth plateaus, it is necessary to take a break from training. Hypertrophy Specific Training is intended for intermediate to advanced weightlifters. If you are unfamiliar with weight lifting you should start with an easier program before running a Hypertrophy Specific Training cycle. Please note: The Hypertrophy Specific Training program was developed by Bryan Haycock. This is not an official HST app and may deviate from information found elsewhere.