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Program 21: Home Workouts for PC

Developed By: 5W Verlag GmbH

License: Free

Rating: 4.4/5 - 9 reviews

Last Updated: 2022-03-04

Compatible: Windows 11, Windows 10, Windows 8.1, Windows 8, Windows XP, Windows Vista, Windows 7, Windows Surface

What's Cool

● The excercise app from PROGRAM 21®! More than 100,000 permanently active users speak for themselves.
● Choose your diet plan like the Sirtfood diet, Keto or Low Carb.
● Lose weight in 21 days - with home workouts.
● Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g.
● The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building.

App Information

Version 2.6.0
Size 46.8 MB
Release Date 2014-12-17
Category Health & Fitness

What's New:
NOW with ... [see more]

Description:
The excercise app from PROGRAM 21®! More than 100,000 ... [read more]

Age Rating: 4+

Compatible with Android

Download for Android

Compatible with iPhone, iPad and MAC

Download on iOS

App preview ([see all 5 screenshots])

App preview

Program 21: Home Workouts is Free Health & Fitness app, developed by 5W Verlag GmbH. Latest version of Program 21: Home Workouts is 2.6.0, was released on 2014-12-17 (updated on 2022-03-04). Overall rating of Program 21: Home Workouts is 4.4. This app had been rated by 9 users.

How to install Program 21: Home Workouts on Windows and MAC?

You are using a Windows or MAC operating system computer. You want to use Program 21: Home Workouts on your computer, but currently Program 21: Home Workouts software is only written for Android or iOS operating systems. In this article we will help you make your wish come true.

Currently, the demand for using applications for Android and iOS on computers is great, so there have been many emulators born to help users run those applications on their computers, outstanding above all Bluestacks and NoxPlayer.

Here we will show you how to install and use the two emulators above to run Android and iOS applications on Windows and MAC computers.

Method 1: Program 21: Home Workouts Download for PC Windows 11/10/8/7 using NoxPlayer

NoxPlayer is Android emulator which is gaining a lot of attention in recent times. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Program 21: Home Workouts for PC Windows 11 or 10 or 8 or 7 laptop using NoxPlayer.

  • Step 1: Download and Install NoxPlayer on your PC. Here is the Download link for you – NoxPlayer Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore icon on the home screen of NoxPlayer. Just double tap on that to open.
  • Step 3: Now search for Program 21: Home Workouts on Google playstore. Find the official from developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Program 21: Home Workouts on the home screen of NoxPlayer.

NoxPlayer is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Method 2: Program 21: Home Workouts for PC Windows 11/10/8/7 or Mac using BlueStacks

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Program 21: Home Workouts for PC Windows 11/10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the you want to install on your PC. In our case search for Program 21: Home Workouts to install on PC.
  • Step 6: Once you click on the Install button, Program 21: Home Workouts will be installed automatically on Bluestacks. You can find the under list of installed apps in Bluestacks.

Now you can just double click on the icon in bluestacks and start using Program 21: Home Workouts on your laptop. You can use the the same way you use it on your Android or iOS smartphones.

For MacOS: The steps to use Program 21: Home Workouts for Mac are exactly like the ones for Windows OS above. All you need to do is install the Bluestacks Application Emulator on your Macintosh. The links are provided in step one and choose Bluestacks 4 for MacOS.

Program 21: Home Workouts for PC – Conclusion:

Program 21: Home Workouts has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Program 21: Home Workouts on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Program 21: Home Workouts for PC Windows 11 or Windows 10.

We are concluding this article on Program 21: Home Workouts Download for PC with this. If you have any queries or facing any issues while installing Emulators or Program 21: Home Workouts for Windows, do let us know through comments. We will be glad to help you out!

Top Reviews


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NOW with Keto! Lose weight with Easy Keto. Your 3-week keto plan: Low carb - high fat - with tasty recipes. And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. Weve worked out a Sirtfood plan for you. New: Bug fixes and performance improvements
The excercise app from PROGRAM 21®! More than 100,000 permanently active users speak for themselves. P21 users love the home workouts and the simple meal plans: Start a healthy life - without starving (without dieting)! 21 minutes of workout a day - for 21 days - plus 21 foods to help you lose weight. Choose your diet plan like the Sirtfood diet, Keto or Low Carb. Start your personal weight loss challenge according to your preferences. Lose weight in 21 days - with home workouts. Workout at home! Get fit, lose weight, eat healthy (Keto, Sirtfood, Low Carb), build muscles - without dieting, without counting calories! Train with the Body Weight Method - no machines/no equipment - just your own body weight! This fitness app convinces: More than 700 recipes (e.g. Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g. Keto and Sirtfood) in one fitness app!

 The home workouts come with no equipment, just using your own body weight. The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building. You don need any equipment, no gym and no additional products.

 The successes of our users are our motivation: Stefanie (- 43 kilos): I lost weight from size 54 to size 36 in one year. This has changed my whole life - physically and mentally. I have a better self-confidence and also seem much more positive to other people! I have much more zest for life again. And all this with a program that allowed me to eat a lot every day! Julia (- 12.8 kilos): The 21 minutes of exercise a day are so easy to do and I will definitely continue a bit more. It also gives you a great feeling when you see how long it takes your body to change in a healthy way and I can only motivate everyone to take this step. Janina (-19 kilos): I have never received so much positive feedback from my fellow men! PROGRAM 21® is THE 21-day weight loss challenge Lose weight in 21 days! Get fit in 21 days! Build muscle in 21 days! - Choose from different nutrition plans (e.g. Keto or Sirtfood) to lose weight or build muscle - - also for vegetarians and vegans - Enter and share your own recipes - Save your favorites in your cookbook - Workouts at home that motivate - only with your own body weight, without equipment - Record activity and calories burned and save them to Google Fit - Push messages that motivate and inform you - messages to your smartphone - Document your weight with the weight tracker - document your weight loss! - Weight loss for men and women - Home workouts for beginners and advanced users - Fitness and muscle building for all ages - Evaluate and save nutrition & successes (weight, measurements) of the diet change (no diet) - Start your 21 days over and over again - until you reach your desired weight - Large FB group to share successes and recipes (e.g. Keto) & for motivation - Stream your workouts (home workouts) on your smart TV
 - Workouts at home for beginners and advanced users - Different meal and workout plans: Program 21 Beginner, Program 21 Pro, Happyme, Sirtfood, Keto - Choose additional workouts - all in one fitness app!

 - Choose your diet, we have over 700 recipes: Keto, Sirtfood, Slow Carb, Low Carb Have questions about our workout app: [email protected]