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Calm Harm – manage self-harm for PC

Developed By: Stem4

License: Free

Rating: 4.4/5 - 604 reviews

Last Updated: 2022-05-05

Compatible: Windows 11, Windows 10, Windows 8.1, Windows 8, Windows XP, Windows Vista, Windows 7, Windows Surface

What's Cool

● The urge to self-harm is like a wave.
● Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT).
● It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much.
● It is a beautiful, beautiful tool.
● You will need to reinstall the app, losing any previous data..

App Information

Version 5.0.5
Size 21 MB
Release Date 2015-02-20
Category Health & Fitness

What's New:
Calm Harm ... [see more]

Description:
The urge to self-harm is like a wave. It feels the most powerful ... [read more]

Age Rating: 12+

Compatible with Android

Download for Android

Compatible with iPhone, iPad and MAC

Download on iOS

App preview ([see all 4 screenshots])

App preview

Calm Harm – manage self-harm is Free Health & Fitness app, developed by Stem4. Latest version of Calm Harm – manage self-harm is 5.0.5, was released on 2015-02-20 (updated on 2022-05-05). Overall rating of Calm Harm – manage self-harm is 4.4. This app had been rated by 604 users.

How to install Calm Harm – manage self-harm on Windows and MAC?

You are using a Windows or MAC operating system computer. You want to use Calm Harm – manage self-harm on your computer, but currently Calm Harm – manage self-harm software is only written for Android or iOS operating systems. In this article we will help you make your wish come true.

Currently, the demand for using applications for Android and iOS on computers is great, so there have been many emulators born to help users run those applications on their computers, outstanding above all Bluestacks and NoxPlayer.

Here we will show you how to install and use the two emulators above to run Android and iOS applications on Windows and MAC computers.

Method 1: Calm Harm – manage self-harm Download for PC Windows 11/10/8/7 using NoxPlayer

NoxPlayer is Android emulator which is gaining a lot of attention in recent times. It is super flexible, fast and exclusively designed for gaming purposes. Now we will see how to Download Calm Harm – manage self-harm for PC Windows 11 or 10 or 8 or 7 laptop using NoxPlayer.

  • Step 1: Download and Install NoxPlayer on your PC. Here is the Download link for you – NoxPlayer Website. Open the official website and download the software.
  • Step 2: Once the emulator is installed, just open it and find Google Playstore icon on the home screen of NoxPlayer. Just double tap on that to open.
  • Step 3: Now search for Calm Harm – manage self-harm on Google playstore. Find the official from developer and click on the Install button.
  • Step 4: Upon successful installation, you can find Calm Harm – manage self-harm on the home screen of NoxPlayer.

NoxPlayer is simple and easy to use application. It is very lightweight compared to Bluestacks. As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc.

Method 2: Calm Harm – manage self-harm for PC Windows 11/10/8/7 or Mac using BlueStacks

Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Bluestacks software is even available for Mac OS as well. We are going to use Bluestacks in this method to Download and Install Calm Harm – manage self-harm for PC Windows 11/10/8/7 Laptop. Let’s start our step by step installation guide.

  • Step 1: Download the Bluestacks software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC
  • Step 2: Installation procedure is quite simple and straight-forward. After successful installation, open Bluestacks emulator.
  • Step 3: It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  • Step 4: Google play store comes pre-installed in Bluestacks. On the home screen, find Playstore and double click on the icon to open it.
  • Step 5: Now search for the you want to install on your PC. In our case search for Calm Harm – manage self-harm to install on PC.
  • Step 6: Once you click on the Install button, Calm Harm – manage self-harm will be installed automatically on Bluestacks. You can find the under list of installed apps in Bluestacks.

Now you can just double click on the icon in bluestacks and start using Calm Harm – manage self-harm on your laptop. You can use the the same way you use it on your Android or iOS smartphones.

For MacOS: The steps to use Calm Harm – manage self-harm for Mac are exactly like the ones for Windows OS above. All you need to do is install the Bluestacks Application Emulator on your Macintosh. The links are provided in step one and choose Bluestacks 4 for MacOS.

Calm Harm – manage self-harm for PC – Conclusion:

Calm Harm – manage self-harm has got enormous popularity with it’s simple yet effective interface. We have listed down two of the best methods to Install Calm Harm – manage self-harm on PC Windows laptop. Both the mentioned emulators are popular to use Apps on PC. You can follow any of these methods to get Calm Harm – manage self-harm for PC Windows 11 or Windows 10.

We are concluding this article on Calm Harm – manage self-harm Download for PC with this. If you have any queries or facing any issues while installing Emulators or Calm Harm – manage self-harm for Windows, do let us know through comments. We will be glad to help you out!

Top Reviews


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Calm Harm has been given a new look and updated to the latest technology. We’ve listened to users and enhanced the app’s functionality, adding the ability to make journal entries at any time and the option to select multiple reasons for your urge to self-harm after completing an activity. We’ve also updated and expanded the choice of activities based on user suggestions. Other new features include automatic activity suggestions based on your previous use, the option to record streaks and earn awards for continuing to resist the urge, and a ‘safety net’ of things you can do and people you can contact when you need that extra bit of support. What else is new? • Users can add activities to a ‘Favourites’ list. • The mascots are now enhanced by animations throughout the app. • Choose from a wider selection of colour schemes. • Easier access to immediate help via the breathe activity, both during onboarding and in the footer of the app itself. • We’ve removed the option to set a passcode to access the whole app and, instead, the self-monitoring section can now be passcode-protected or accessed via facial recognition / Touch ID. • Tours explaining key features of the app. What is staying the same? • The app is clinically-developed by a Consultant Clinical Psychologist in collaboration with young people. • Optional passcode-protection (though now only for the self-monitoring section). • Users choose 5-minute or 15-minute activities (from the same categories as before), counted down by a timer, that are based on the principles of a treatment technique called Dialectical Behaviour Therapy (DBT). • Users can still record experiences in the log section (now called My Records) and see information such as weekly average urge strength, most common urges, and most active time of day. • The app is completely free, with no in-app purchases required. • Users are shown signposts to further help. • Our commitment to data privacy and user anonymity. • No need for data or WiFi access to use the app. • Built to UK National Health Service standards and approved by ORCHA. • Users can still personalise their experience. • The option to hide trigger activities. You’ll be shown simple tours to guide you through the app. And don’t worry, existing users will have their data moved over to the new version automatically.
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.