Tabata Timer (HIIT) for PC Windows

Tabata Timer (HIIT) for Windows

Sports For all ages For all ages
1 $0.99

Overview

Proffesional timer for High-intensity interval training. Tabata is a version of HIIT was based on a 1996 study by Professor Izumi Tabata et al. initially involving Olympic speedskaters. The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state training (70% VO2max) 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 mL/(kg•min)), but the Tabata group had started lower and gained more overall (from 48 to 55 mL/(kg•min)). Also, only the Tabata group had gained anaerobic capacity benefits. It is important to note that in the original study from 1996, participants were disqualified if they could not keep a steady cycling pace of 35RPM for the full 20 seconds of work. Implications for popular exercise regimes that advertise as Tabata training should include overall analysis of the original study.

Additional Information

  • Developed by Romandrovich Software
  • Version 2019.02.20
  • Requires

    Available on: Mobile, PC

    OS: Windows 8.1 or higher

  • Published 2015-01-04
  • Size 955.63 KB
  • File Type appx/msix
  • Language
    English (United States)
  • Permissions

    Access your Internet connection

  • Microsoft Store ID 9nblggh10s6v

How to download and install Tabata Timer (HIIT) from the Microsoft

To download and install Tabata Timer (HIIT) for PC from Microsoft, here are two methods you can follow. You can access the app directly on the Microsoft Store.

Method 1: Download and Install via the Microsoft Store

This is the most straightforward and secure way to get Tabata Timer (HIIT).

Step 1: Open the Microsoft Store

  • Click the Start Menu (Windows logo) at the bottom-left corner of your screen.
  • Search for Microsoft Store in the search bar and open it.
  • Step 2: Search for Tabata Timer (HIIT)

  • In the Microsoft Store, type Tabata Timer (HIIT) into the search bar at the top and press Enter.
  • Select the app from the search results to open its detail page.
  • Step 3: Download and Install

  • Click the Get button (if the app is free) or Install to begin the download.
  • The app will automatically install after the download is complete.
  • Step 4: Access the App

  • Once installed, you can find Tabata Timer (HIIT) in your Start Menu or Apps List.
  • Open the app and follow the on-screen instructions to use.
  • Method 2: Download from the Official Microsoft Website

    If you prefer downloading directly from the web, you can use the official Microsoft website.

    Step 1: Visit the Tabata Timer (HIIT) Page

  • Open your browser and go to the Tabata Timer (HIIT) page
  • Step 2: Download the App

  • Click the Get in Store app button on the webpage.
  • This will redirect you to the Microsoft Store app on your PC.
  • Step 3: Install Tabata Timer (HIIT)

  • Follow the same steps as in Method 1 to download and install Tabata Timer (HIIT).
  • Step 4: Use Tabata Timer (HIIT)

  • Launch Tabata Timer (HIIT) from your Start Menu or Apps List.
  • Tips for a Smooth Installation

  • Ensure your PC is connected to the internet.
  • Keep your Windows operating system updated for the best performance.
  • Conclusion:

    Both methods ultimately utilize the Microsoft Store, ensuring the app's safety and reliability. Whether you prefer browsing within the Store or starting via the website, both approaches lead you to successfully download and install Tabata Timer (HIIT).
    Tabata Timer (HIIT) for PC Windows

    Tabata Timer (HIIT) for PC

    1 $0.99

    Tabata Timer (HIIT) FAQs

    How to download and Install Tabata Timer (HIIT) on Windows PC via the NWindows Store
    How to Search and Download Tabata Timer (HIIT) for PC Windows?

    Old versions

    Tabata Timer (HIIT) 2019.02.20

    EXE
    MSIX
    APPX
    32 bit
    64 bit
    2019-02-20

    Tabata Timer (HIIT) for PC Windows

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