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Overview
An easy-to-use application for keeping track of sleep patterns and events that affect your sleep or insomnia. The perfect companion app for sleep therapists and people being treated for insomnia.
• Easily see charts and sleep statistics to help you understand the most important features of your sleep.
• Designed for use with CBTI (Cognitive Behavior Therapy for Insomnia).
• The My Sleep Tracker app lets you log your sleep-related information and simplifies computing sleep summary data (metrics).
• Anyone can record and analyze sleep-related information for free.
Features for sleep therapists and doctors:
• Time-saving: Entering clients’ handwritten sleep diary data can take a lot of time, costing you money. Get accurate sleep metrics and have clients enter the data, not you. Spend your session time helping your clients instead of entering and calculating sleep data.
• Comprehensive: Accurately calculates Sleep Efficiency, Total Sleep Time, Time in Bed, Wake After Sleep Onset, and more. Many sleep tracking apps out there do not accurately calculate TIB or SE, because they don’t take into account time that clients get out of bed when using Stimulus Control. My Sleep Tracker takes clients’ behavior change into account and provides accurate, essential sleep metrics.
Features
Track detailed bed and sleep information and activities that may effect sleep.Provides seven charts to help visualize what is going on with your sleep.Computes fifteen sleep metrics useful for CBTI (cognitive behavior therapy for insomnia).We will never send you junk email or show ads.This app does not provide medical recommendations about sleep. Please contact a licensed professional sleep therapist or doctor. They can review your sleep information and provide advice.The app developer respects your privacy. Only you can decide to share information. We will never harvest, sell, or share your information with any other third parties.An Internet connection is required to use this app -- so the online help/tips can be retrieved.
What's new
This version (3.0) stores sleep data on your device (not in the cloud). With this version, no account is required and there no add-on purchases. (It is totally free: no subscriptions or ads).
Additional Information
- Developed by Reflected Sun
- Version 2024.01.30
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Requires
Available on: PC, Mobile, Surface Hub, HoloLens
OS: Windows 10 version 17134.0 or higher
Mouse: Integrated Mouse
- Published 2024-01-30
- Size 18.25 MB
- File Type appx/msix
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Language
English (United States)
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Permissions
Access your Internet connection and act as a server.
Use data stored on an external storage device
- Microsoft Store ID 9nww6vbwlhrv
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How to download and install My Sleep Tracker Free from the Microsoft
Method 1: Download and Install via the Microsoft Store
This is the most straightforward and secure way to get My Sleep Tracker Free.Step 1: Open the Microsoft Store
Step 2: Search for My Sleep Tracker Free
Step 3: Download and Install
Step 4: Access the App
Method 2: Download from the Official Microsoft Website
If you prefer downloading directly from the web, you can use the official Microsoft website.Step 1: Visit the My Sleep Tracker Free Page
Step 2: Download the App
Step 3: Install My Sleep Tracker Free
Step 4: Use My Sleep Tracker Free
Tips for a Smooth Installation
Conclusion:
Both methods ultimately utilize the Microsoft Store, ensuring the app's safety and reliability. Whether you prefer browsing within the Store or starting via the website, both approaches lead you to successfully download and install My Sleep Tracker Free.My Sleep Tracker Free FAQs
How to download and Install My Sleep Tracker Free on Windows PC via the NWindows Store
How to Search and Download My Sleep Tracker Free for PC Windows?