My Sleep Tracker Free for PC Windows

My Sleep Tracker Free for Windows

Health & fitness For all ages For all ages
1 Free
An easy-to-use application for keeping track of sleep patterns and events that effect your sleep or insomnia.

Overview

An easy-to-use application for keeping track of sleep patterns and events that affect your sleep or insomnia. The perfect companion app for sleep therapists and people being treated for insomnia. • Easily see charts and sleep statistics to help you understand the most important features of your sleep. • Designed for use with CBTI (Cognitive Behavior Therapy for Insomnia). • The My Sleep Tracker app lets you log your sleep-related information and simplifies computing sleep summary data (metrics). • Anyone can record and analyze sleep-related information for free. Features for sleep therapists and doctors: • Time-saving: Entering clients’ handwritten sleep diary data can take a lot of time, costing you money. Get accurate sleep metrics and have clients enter the data, not you. Spend your session time helping your clients instead of entering and calculating sleep data. • Comprehensive: Accurately calculates Sleep Efficiency, Total Sleep Time, Time in Bed, Wake After Sleep Onset, and more. Many sleep tracking apps out there do not accurately calculate TIB or SE, because they don’t take into account time that clients get out of bed when using Stimulus Control. My Sleep Tracker takes clients’ behavior change into account and provides accurate, essential sleep metrics.

Features

Track detailed bed and sleep information and activities that may effect sleep.Provides seven charts to help visualize what is going on with your sleep.Computes fifteen sleep metrics useful for CBTI (cognitive behavior therapy for insomnia).We will never send you junk email or show ads.This app does not provide medical recommendations about sleep. Please contact a licensed professional sleep therapist or doctor. They can review your sleep information and provide advice.The app developer respects your privacy. Only you can decide to share information. We will never harvest, sell, or share your information with any other third parties.An Internet connection is required to use this app -- so the online help/tips can be retrieved.

What's new

This version (3.0) stores sleep data on your device (not in the cloud). With this version, no account is required and there no add-on purchases. (It is totally free: no subscriptions or ads).

Additional Information

  • Developed by Reflected Sun
  • Version 2024.01.30
  • Requires

    Available on: PC, Mobile, Surface Hub, HoloLens

    OS: Windows 10 version 17134.0 or higher

    Mouse: Integrated Mouse

  • Published 2024-01-30
  • Size 18.25 MB
  • File Type appx/msix
  • Language
    English (United States)
  • Permissions

    Access your Internet connection and act as a server.

    Use data stored on an external storage device

  • Microsoft Store ID 9nww6vbwlhrv

How to download and install My Sleep Tracker Free from the Microsoft

To download and install My Sleep Tracker Free for PC from Microsoft, here are two methods you can follow. An easy-to-use application for keeping track of sleep patterns and events that effect your sleep or insomnia.. You can access the app directly on the Microsoft Store.

Method 1: Download and Install via the Microsoft Store

This is the most straightforward and secure way to get My Sleep Tracker Free.

Step 1: Open the Microsoft Store

  • Click the Start Menu (Windows logo) at the bottom-left corner of your screen.
  • Search for Microsoft Store in the search bar and open it.
  • Step 2: Search for My Sleep Tracker Free

  • In the Microsoft Store, type My Sleep Tracker Free into the search bar at the top and press Enter.
  • Select the app from the search results to open its detail page.
  • Step 3: Download and Install

  • Click the Get button (if the app is free) or Install to begin the download.
  • The app will automatically install after the download is complete.
  • Step 4: Access the App

  • Once installed, you can find My Sleep Tracker Free in your Start Menu or Apps List.
  • Open the app and follow the on-screen instructions to use.
  • Method 2: Download from the Official Microsoft Website

    If you prefer downloading directly from the web, you can use the official Microsoft website.

    Step 1: Visit the My Sleep Tracker Free Page

  • Open your browser and go to the My Sleep Tracker Free page
  • Step 2: Download the App

  • Click the Get in Store app button on the webpage.
  • This will redirect you to the Microsoft Store app on your PC.
  • Step 3: Install My Sleep Tracker Free

  • Follow the same steps as in Method 1 to download and install My Sleep Tracker Free.
  • Step 4: Use My Sleep Tracker Free

  • Launch My Sleep Tracker Free from your Start Menu or Apps List.
  • Tips for a Smooth Installation

  • Ensure your PC is connected to the internet.
  • Keep your Windows operating system updated for the best performance.
  • Conclusion:

    Both methods ultimately utilize the Microsoft Store, ensuring the app's safety and reliability. Whether you prefer browsing within the Store or starting via the website, both approaches lead you to successfully download and install My Sleep Tracker Free.
    My Sleep Tracker Free for PC Windows

    My Sleep Tracker Free for PC

    1 Free

    My Sleep Tracker Free FAQs

    How to download and Install My Sleep Tracker Free on Windows PC via the NWindows Store
    How to Search and Download My Sleep Tracker Free for PC Windows?

    Old versions

    My Sleep Tracker Free 2024.01.30

    EXE
    MSIX
    APPX
    32 bit
    64 bit
    2024-01-30

    My Sleep Tracker Free for PC Windows

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