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Overview
Get fitter in just 7 minutes!
Its sounds a little too easy to be true but following a study into high-intensity circuit training its proven that it really can work.
This application aims to help guide you through one of these HICT workouts, using nothing but your own body weight, is an efficient and easy method to help you lose excess body fat, in about 7 minutes.
The program, developed by Chris Jordan (director of Exercise Physiology at the Human Performance Institute in Orlando, FL), can be done almost anywhere. All you need is some space, a wall and a stable chair.
Each exercise of 12 is performed for 30 seconds with a 10 second break between each. The full circuit should be performed 2 - 3 times for best results.
Features
Guided high-intensity circuit trainingUses body-weight for resistanceCan be done anywhere! You only need space, a wall and a stable chairRuns on Windows 8 and Window RT
What's new
- Screen should no longer go to sleep during the workout
- Updated graphics (again!) for a more consistent look
Additional Information
- Developed by Justin James
- Version 2019.01.28
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Requires
Available on: PC
OS: Windows 8 or higher
- Published 2013-05-18
- Size 4.37 MB
- File Type appx/msix
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Language
English (United States)
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Permissions
Access your Internet connection
- Microsoft Store ID 9wzdncrdg4zv
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How to download and install 7 Minutes Fitter from the Microsoft
Method 1: Download and Install via the Microsoft Store
This is the most straightforward and secure way to get 7 Minutes Fitter.Step 1: Open the Microsoft Store
Step 2: Search for 7 Minutes Fitter
Step 3: Download and Install
Step 4: Access the App
Method 2: Download from the Official Microsoft Website
If you prefer downloading directly from the web, you can use the official Microsoft website.Step 1: Visit the 7 Minutes Fitter Page
Step 2: Download the App
Step 3: Install 7 Minutes Fitter
Step 4: Use 7 Minutes Fitter
Tips for a Smooth Installation
Conclusion:
Both methods ultimately utilize the Microsoft Store, ensuring the app's safety and reliability. Whether you prefer browsing within the Store or starting via the website, both approaches lead you to successfully download and install 7 Minutes Fitter.7 Minutes Fitter FAQs
How to download and Install 7 Minutes Fitter on Windows PC via the NWindows Store
How to Search and Download 7 Minutes Fitter for PC Windows?