Lift This 5-3-1 Strength Plan for PC Windows

Lift This 5-3-1 Strength Plan for Windows

Health & fitness For all ages For all ages
1 $0.99
Jim Wendler's 5-3-1 strength plan.

Overview

Get Strong! But how much weight? How many reps? How often? No need to guess anymore. Lift-This guides you through the popular 5-3-1 strength building plan. Just establish your starting 1 rep max for each of the 4 lifts. Then LiftThis automatically computes your 4 week strength building plan. Just follow the plan. BONUS: LiftThis computes all of the possible plate combinations at each weight point. For example, you could put 2, 45 pound plates on a 45 pound bar to make 135 pounds. Or, 2 35s and 2 10s. Or, 2 25s and 4 10s, etc. LiftThis always tells you which plates to go get. You know, just in case the plate hog at the other end of the gym is hording all the plates again and you can't find 2 45s. EXTRA BONUS: Ever look at a barbell with a bunch of plates on it and wonder how much it weighs? LiftThis will tell you with Weight Calculator. Just touch the bar and plates that you see and voila! DOUBLE BONUS: Want to do 165 pound cleans but you're so winded that you can't subtract the bar weight from 165 let alone divide by 2? LiftThis can help with Plate Combos. Just key in 165, select a bar weight and LiftThis will show you all of the possible plate combinations that make a 165 pound barbell. TRIPLE BONUS: Now you can add additional lift days beyond the 4 original 5-3-1 lifts in case you want to apply the same formula to other lifts.

Features

Automatically computes and manages the 5-3-1 Lift Plan over the four week cycle.Copy a completed plan to the next cycle. Lift-This copies the results from the last cycle to the new cycle. Adjust your 1 rep max loads and go workout.Computes all possible plate combinations for a given weight point. Go get those plates, put them on the bar, and get to work.Gym tools help you do math in the gym. Touch the plates and bar that you see to compute its weight. Enter weight to lift then select a bar to see the plate combos.Manage the plate and bar inventory to match what\'s in your gym and to match what works for you.Help explains how the plan works and how to get started.

What's new

Release 4.0.8.0: - Rebuild for latest versions of Windows 10. Release 4.0.6.0: - Fixed the status bar on the phone. Release 4.0.4.0: - Republished for Windows Creators Update. -Fixed double click error on done-check-boxes. Release 4.0.2.0: - Fixed About Page, Send Log Files function on the phone. - Better performance on set combos, plate combos, and weight calculator pages. - Improved display format on Weeks page.

Additional Information

  • Developed by CalfMan Enterprises
  • Version 2022.03.11
  • Requires

    Available on: PC, Mobile, Surface Hub, HoloLens

    OS: Windows 10 version 14393.0 or higher

    Notes: All Windows 10 devices: desktops, laptops, tablets, notebooks and phones.

  • Published 2013-08-13
  • Size 5.36 MB
  • File Type appx/msix
  • Language
    English (United States)
  • Permissions

  • Microsoft Store ID 9wzdncrdwzwq

How to download and install Lift This 5-3-1 Strength Plan from the Microsoft

To download and install Lift This 5-3-1 Strength Plan for PC from Microsoft, here are two methods you can follow. Jim Wendler's 5-3-1 strength plan.. You can access the app directly on the Microsoft Store.

Method 1: Download and Install via the Microsoft Store

This is the most straightforward and secure way to get Lift This 5-3-1 Strength Plan.

Step 1: Open the Microsoft Store

  • Click the Start Menu (Windows logo) at the bottom-left corner of your screen.
  • Search for Microsoft Store in the search bar and open it.
  • Step 2: Search for Lift This 5-3-1 Strength Plan

  • In the Microsoft Store, type Lift This 5-3-1 Strength Plan into the search bar at the top and press Enter.
  • Select the app from the search results to open its detail page.
  • Step 3: Download and Install

  • Click the Get button (if the app is free) or Install to begin the download.
  • The app will automatically install after the download is complete.
  • Step 4: Access the App

  • Once installed, you can find Lift This 5-3-1 Strength Plan in your Start Menu or Apps List.
  • Open the app and follow the on-screen instructions to use.
  • Method 2: Download from the Official Microsoft Website

    If you prefer downloading directly from the web, you can use the official Microsoft website.

    Step 1: Visit the Lift This 5-3-1 Strength Plan Page

  • Open your browser and go to the Lift This 5-3-1 Strength Plan page
  • Step 2: Download the App

  • Click the Get in Store app button on the webpage.
  • This will redirect you to the Microsoft Store app on your PC.
  • Step 3: Install Lift This 5-3-1 Strength Plan

  • Follow the same steps as in Method 1 to download and install Lift This 5-3-1 Strength Plan.
  • Step 4: Use Lift This 5-3-1 Strength Plan

  • Launch Lift This 5-3-1 Strength Plan from your Start Menu or Apps List.
  • Tips for a Smooth Installation

  • Ensure your PC is connected to the internet.
  • Keep your Windows operating system updated for the best performance.
  • Conclusion:

    Both methods ultimately utilize the Microsoft Store, ensuring the app's safety and reliability. Whether you prefer browsing within the Store or starting via the website, both approaches lead you to successfully download and install Lift This 5-3-1 Strength Plan.
    Lift This 5-3-1 Strength Plan for PC Windows

    Lift This 5-3-1 Strength Plan for PC

    1 $0.99

    Lift This 5-3-1 Strength Plan FAQs

    How to download and Install Lift This 5-3-1 Strength Plan on Windows PC via the NWindows Store
    How to Search and Download Lift This 5-3-1 Strength Plan for PC Windows?

    Old versions

    Lift This 5-3-1 Strength Plan 2022.03.11

    EXE
    MSIX
    APPX
    32 bit
    64 bit
    2022-03-11

    Lift This 5-3-1 Strength Plan for PC Windows

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