Overview
Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.
The benefits from meditating regularly are great:
* Reduced stress
* Less anxiety
* Improved memory
* Better creativity
* Better memory
* More compassion
This app contains guided meditations, simple meditation timer with end bell, as well as instructions on how to meditate.
Updates in version 2.0:
* 4 new guided meditations
Updates in version 1.1:
* Removed rating-dialog
Features
Mindfulness meditationMeditationguided meditationsstress reductionMBSR
Additional Information
- Developed by NxtLeap
- Version 2021.04.15
-
Requires
Available on: PC
OS: Windows 8.1 or higher
- Published 2014-04-16
- Size 30.15 MB
- File Type appx/msix
-
Language
English (United States)
- Permissions
- Microsoft Store ID 9wzdncrdgcj2
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